Wed 11th Sep 2019 at 5:00pm by GlennR

Run > Run-Walk

warm

Follow User
0 👍

Time
27:37
Miles
2.01
Min/mi
13:44
Pacing
88%
WAVA
36.55
Stride(cm)
79
Cals
274
Cadence
149
BPM
129
%MHR
74.7
B/mi
1775
Asc(m)
11
Surface
Road

Notes & Comments

1 comments

More 00:45/00:30. Making a bit of an effort.

Split Summary
===
1) 1m - 13:53(13:53/m) 126/141bpm 136cal 4.32/5.76mph
2) 1m - 13:38(13:38/m) 133/142bpm 137cal 4.4/5.93mph
3) 0.01m - 7(10:31/m) 138/139bpm 1cal 5.7/5.3mph

13:53 13:38 7

GregP
Nice

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	94 85-99	1773	113 102-118	1/0
0.13	1:59	48	12:46	106 93-121	1353	153 116-166	0/0
0.19	2:52	54	14:17	117 107-123	1671	140 118-168	0/1
0.25	3:45	53	14:13	128 123-131	1819	145 114-170	0/0
0.31	4:36	51	13:36	125 121-129	1699	158 118-164	0/1
0.38	5:27	51	13:36	126 122-131	1714	142 120-166	0/0
0.44	6:21	54	14:19	131 124-134	1876	146 122-168	0/0
0.50	7:05	44	11:39	128 124-132	1492	166 164-166	0/0
0.56	8:01	56	14:57	127 121-131	1899	143 118-166	0/0
0.63	8:56	55	14:33	133 128-137	1936	145 118-168	2/0
0.69	9:43	48	12:46	133 129-138	1698	153 82-168	0/1
0.75	10:31	47	12:38	133 129-139	1681	144 118-174	0/0
0.81	11:26	55	14:36	136 131-139	1986	144 116-170	0/1
0.88	12:05	40	10:37	134 130-138	1423	169 166-172	0/1
0.94	12:57	52	13:50	135 131-139	1868	140 116-170	1/0
1.00	13:52	55	14:34	138 133-141	2010	148 114-170	0/0
1.06	14:39	47	12:28	135 132-139	1683	167 162-168	1/0
1.13	15:29	50	13:26	136 132-141	1827	149 114-228	0/0
1.19	16:25	56	14:53	139 134-142	2069	143 114-166	0/0
1.25	17:08	43	11:28	135 132-138	1548	167 162-172	1/0
1.31	18:01	53	14:06	134 129-139	1890	145 114-168	1/0
1.38	18:56	56	14:52	134 127-138	1992	147 114-172	0/0
1.44	19:45	48	12:54	133 127-137	1715	164 118-168	0/0
1.50	20:34	49	13:07	133 129-138	1744	146 118-168	0/0
1.56	21:31	57	15:06	132 127-135	1993	139 114-166	0/0
1.63	22:30	59	15:47	130 128-132	2052	148 114-166	0/0
1.69	23:19	49	13:03	127 124-131	1657	158 114-168	0/1
1.75	24:13	54	14:32	130 127-134	1889	142 116-166	0/0
1.81	25:07	54	14:29	132 129-135	1912	151 84-238	0/0
1.88	25:56	48	12:55	130 126-135	1680	164 122-168	1/0
1.94	26:46	50	13:21	131 128-135	1748	144 118-166	0/1
2.00	27:30	44	11:38	134 129-138	1559	166 164-166	0/0
2.01	27:37	7	11:48	138 138-139	1627	165 164-166	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 27:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	166	1.4	17:47	12:17
Walk	35.5	117	0.6	9:49	17:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	28.56%	More
800m	6:30	13:05	32.59%	More
1km	8:06	13:03	34.09%	More
Mile	13:16	13:16	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	36.89
5km	44:46	14:25	35.76
5M	1:15:53	15:11	34.50
10km	1:36:35	15:33	33.91
10M	2:43:43	16:22	33.14
Half	3:40:53	16:52	32.29
20M	5:53:11	17:40	32.00
Mara	7:56:32	18:11	31.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry