Wed 11th Sep 2019 at 3:00pm by SamBen

Walk > General

  • Time
    1:43:11
  • Miles
    4.63
  • Min/mi
    22:17
  • Stride(cm)
    55
  • Cals
    468
  • Cadence
    131
  • BPM
    106
  • %MHR
    62
  • B/mi
    2363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 114/174bpm 123cal 52/110rpm 2.64/5.99mph
2) 1m - 21:44(21:44/m) 108/139bpm 91cal 54/95rpm 2.76/5.34mph
3) 1m - 19:17(19:17/m) 101/117bpm 81cal 59/70rpm 3.11/4.32mph
4) 1m - 27:25(27:25/m) 104/146bpm 121cal 45/88rpm 2.19/4.13mph
5) 0.63m - 12:00(19:12/m) 86/99bpm 52cal 60/69rpm 3.13/3.84mph
22:46 21:44 19:17 27:25 12:00

Pace

11% 3% 3% 6% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 19:30 98 83-108 1911 129 106-140
0.25 5:20 2:53 23:08 100 94-106 2313 128 94-220
0.38 8:17 2:57 23:35 100 93-106 2359 113 104-122
0.50 11:41 3:25 27:16 124 94-147 3381 130 102-210
0.63 15:12 3:31 28:07 145 84-174 4078 155 112-196
0.75 17:11 1:59 15:49 135 89-154 2136 167 128-204
0.88 20:11 3:00 24:01 108 89-142 2594 122 110-136
1.00 22:45 2:34 20:30 96 89-105 1968 129 112-186
1.13 24:42 1:57 15:39 129 108-139 2019 140 136-144
1.25 27:48 3:06 24:50 117 106-139 2906 119 98-140
1.38 30:08 2:19 18:33 99 91-120 1837 133 128-138
1.50 34:30 4:23 35:02 103 82-132 3608 138 128-190
1.63 37:07 2:37 20:58 98 90-106 2055 139 130-190
1.75 39:38 2:31 20:06 106 96-113 2130 129 116-140
1.88 42:25 2:47 22:15 115 101-122 2559 128 86-138
2.00 44:29 2:04 16:31 110 102-121 1816 132 126-138
2.13 46:35 2:06 16:51 106 102-111 1787 132 112-140
2.25 49:21 2:45 22:01 102 96-105 2246 129 122-136
2.38 51:47 2:27 19:33 99 90-106 1936 130 114-134
2.50 54:04 2:16 18:10 95 90-99 1726 127 122-132
2.63 56:31 2:27 19:39 94 89-101 1847 129 122-140
2.75 58:43 2:12 17:35 104 97-116 1829 132 126-140
2.88 1:01:06 2:23 19:07 102 97-105 1950 125 118-130
3.00 1:03:46 2:40 21:16 107 98-116 2276 125 86-132
3.13 1:06:19 2:33 20:24 105 96-113 2142 127 122-136
3.25 1:08:38 2:19 18:35 106 99-115 1969 123 118-130
3.38 1:12:50 4:11 33:31 111 96-134 3721 111 84-158
3.50 1:18:33 5:44 45:50 126 94-146 5775 126 82-176
3.63 1:21:36 3:03 +7 24:21 109 89-126 2654 132 82-150
3.75 1:25:59 4:23 35:03 89 74-115 3120 136 120-154
3.88 1:28:59 3:01 24:04 86 76-98 2070 131 122-142
4.00 1:31:17 2:18 18:21 76 62-98 1395 135 128-142
4.13 1:33:29 2:12 17:33 79 67-91 1387 131 124-134
4.25 1:35:38 2:10 17:16 93 87-98 1606 132 128-136
4.38 1:37:51 2:13 17:46 91 83-97 1617 131 112-138
4.50 1:40:38 2:47 22:15 92 87-99 2047 126 114-136
4.63 1:43:18 2:40 21:16 76 59-92 1617 125 112-136

Heart

106/174max
  • Show Beats/Mile

Cadence

131 (220 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:36 More
800m 8:39 17:25 More
1km 11:07 17:54 More
Mile 18:38 18:38 More
5k 1:05:47 21:10 More

Predictions

Dist Time Per Mile
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