Wed 11th Sep 2019 at 3:00pm by SamBen
Walk > General
-
Time
1:43:11
-
Miles
4.63
-
Min/mi
22:17
-
Stride(cm)
55
-
Cals
468
-
Cadence
131
-
BPM
106
-
%MHR
62
-
B/mi
2363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:46(22:46/m) 114/174bpm 123cal 52/110rpm 2.64/5.99mph
2) 1m - 21:44(21:44/m) 108/139bpm 91cal 54/95rpm 2.76/5.34mph
3) 1m - 19:17(19:17/m) 101/117bpm 81cal 59/70rpm 3.11/4.32mph
4) 1m - 27:25(27:25/m) 104/146bpm 121cal 45/88rpm 2.19/4.13mph
5) 0.63m - 12:00(19:12/m) 86/99bpm 52cal 60/69rpm 3.13/3.84mph
22:46 21:44 19:17 27:25 12:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:26 |
2:26 |
19:30 |
98 83-108 |
1911 |
129 106-140 |
0.25 |
5:20 |
2:53 |
23:08 |
100 94-106 |
2313 |
128 94-220 |
0.38 |
8:17 |
2:57 |
23:35 |
100 93-106 |
2359 |
113 104-122 |
0.50 |
11:41 |
3:25 |
27:16 |
124 94-147 |
3381 |
130 102-210 |
0.63 |
15:12 |
3:31 |
28:07 |
145 84-174 |
4078 |
155 112-196 |
0.75 |
17:11 |
1:59 |
15:49 |
135 89-154 |
2136 |
167 128-204 |
0.88 |
20:11 |
3:00 |
24:01 |
108 89-142 |
2594 |
122 110-136 |
1.00 |
22:45 |
2:34 |
20:30 |
96 89-105 |
1968 |
129 112-186 |
1.13 |
24:42 |
1:57 |
15:39 |
129 108-139 |
2019 |
140 136-144 |
1.25 |
27:48 |
3:06 |
24:50 |
117 106-139 |
2906 |
119 98-140 |
1.38 |
30:08 |
2:19 |
18:33 |
99 91-120 |
1837 |
133 128-138 |
1.50 |
34:30 |
4:23 |
35:02 |
103 82-132 |
3608 |
138 128-190 |
1.63 |
37:07 |
2:37 |
20:58 |
98 90-106 |
2055 |
139 130-190 |
1.75 |
39:38 |
2:31 |
20:06 |
106 96-113 |
2130 |
129 116-140 |
1.88 |
42:25 |
2:47 |
22:15 |
115 101-122 |
2559 |
128 86-138 |
2.00 |
44:29 |
2:04 |
16:31 |
110 102-121 |
1816 |
132 126-138 |
2.13 |
46:35 |
2:06 |
16:51 |
106 102-111 |
1787 |
132 112-140 |
2.25 |
49:21 |
2:45 |
22:01 |
102 96-105 |
2246 |
129 122-136 |
2.38 |
51:47 |
2:27 |
19:33 |
99 90-106 |
1936 |
130 114-134 |
2.50 |
54:04 |
2:16 |
18:10 |
95 90-99 |
1726 |
127 122-132 |
2.63 |
56:31 |
2:27 |
19:39 |
94 89-101 |
1847 |
129 122-140 |
2.75 |
58:43 |
2:12 |
17:35 |
104 97-116 |
1829 |
132 126-140 |
2.88 |
1:01:06 |
2:23 |
19:07 |
102 97-105 |
1950 |
125 118-130 |
3.00 |
1:03:46 |
2:40 |
21:16 |
107 98-116 |
2276 |
125 86-132 |
3.13 |
1:06:19 |
2:33 |
20:24 |
105 96-113 |
2142 |
127 122-136 |
3.25 |
1:08:38 |
2:19 |
18:35 |
106 99-115 |
1969 |
123 118-130 |
3.38 |
1:12:50 |
4:11 |
33:31 |
111 96-134 |
3721 |
111 84-158 |
3.50 |
1:18:33 |
5:44 |
45:50 |
126 94-146 |
5775 |
126 82-176 |
3.63 |
1:21:36 |
3:03 +7
|
24:21 |
109 89-126 |
2654 |
132 82-150 |
3.75 |
1:25:59 |
4:23 |
35:03 |
89 74-115 |
3120 |
136 120-154 |
3.88 |
1:28:59 |
3:01 |
24:04 |
86 76-98 |
2070 |
131 122-142 |
4.00 |
1:31:17 |
2:18 |
18:21 |
76 62-98 |
1395 |
135 128-142 |
4.13 |
1:33:29 |
2:12 |
17:33 |
79 67-91 |
1387 |
131 124-134 |
4.25 |
1:35:38 |
2:10 |
17:16 |
93 87-98 |
1606 |
132 128-136 |
4.38 |
1:37:51 |
2:13 |
17:46 |
91 83-97 |
1617 |
131 112-138 |
4.50 |
1:40:38 |
2:47 |
22:15 |
92 87-99 |
2047 |
126 114-136 |
4.63 |
1:43:18 |
2:40 |
21:16 |
76 59-92 |
1617 |
125 112-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:36 |
More |
800m |
8:39 |
17:25 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:38 |
18:38 |
More |
5k |
1:05:47 |
21:10 |
More |
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