Wed 11th Sep 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
43:09
Miles
2.49
Min/mi
17:20
Stride(cm)
78
Cals
149
Cadence
120
BPM
90
%MHR
52.6
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:10/m) 90/99bpm 44cal 48/70rpm 3.3/6.89mph
2) 0.62m - 10:16(16:31/m) 101/117bpm 48cal 52/68rpm 3.63/4.47mph
3) 0.62m - 10:54(17:33/m) 88/103bpm 34cal 56/70rpm 3.42/5.49mph
4) 0.62m - 10:34(17:01/m) 78/94bpm 23cal 10/67rpm 3.53/5.68mph
5) 0.01m - 8(14:22/m) 71/71bpm 4.18/4.03mph

11:17 10:16 10:54 10:34 8

Pace

30%

15%

12%

10%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:49	86 82-89	1619	119 104-130
0.25	11:16	8:55 +6:06	1:11:19	87 80-95	6204	119 108-140
0.38	13:33	2:17	18:14	92 87-98	1678	117 110-134
0.50	17:45	4:13 +1:42	33:41	93 89-97	3133	114 108-120
0.63	19:40	1:55 +31	15:19	94 85-98	1439	123 110-128
0.75	21:32	1:51	14:51	101 96-107	1500	119 104-130
0.88	23:24	1:52	14:56	97 90-106	1449	118 112-122
1.00	25:27	2:04	16:30	103 95-117	1700	113 106-120
1.13	27:56	2:29 +11	19:52	103 94-116	2046	112 104-120
1.25	30:55	2:59 +48	23:50	101 90-110	2407	119 108-136
1.38	34:27	3:32 +1:26	28:15	93 82-103	2626	124 120-132
1.50	36:33	2:06	16:49	89 83-101	1497	127 120-134
1.63	38:49	2:16	18:08	86 83-89	1559	124 116-132
1.75	40:38	1:49	14:35	87 85-88	1268	126 120-134
1.88	43:46	3:07 +24	24:57	86 77-92	2146	124 112-134
2.00	46:49	3:04	24:31	84 74-94	2060	123 120-134
2.13	49:19	2:29	19:54	81 73-87	1612	114 104-120
2.25	51:57	2:38	21:03	76 67-84	1600	120 120-120
2.38	52:53	56	7:30	68 64-69	510	120 120-120
2.49	54:17	1:24	11:43	72 65-83	844	120 120-120

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:33	10:14	More
800m	7:19	14:43	More
1km	9:35	15:26	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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