Wed 11th Sep 2019 at 4:00pm by Fat Boy

Run > General

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Time
49:11
Miles
6.22
Min/mi
7:54
Pacing
84%
WAVA
60.92
Stride(cm)
126
Cals
652
Cadence
161
BPM
134
%MHR
78.3
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 123/137bpm 104cal 80/83rpm 7.05/0mph
2) 1m - 7:55(7:55/m) 128/140bpm 99cal 81/83rpm 7.58/0mph
3) 1m - 8:00(8:00/m) 131/137bpm 100cal 80/84rpm 7.51/0mph
4) 1m - 7:30(7:30/m) 132/148bpm 92cal 80/83rpm 7.99/0mph
5) 1m - 7:45(7:45/m) 142/153bpm 114cal 81/83rpm 7.74/0mph
6) 1m - 7:53(7:53/m) 147/168bpm 118cal 81/83rpm 7.61/0mph
7) 0.22m - 1:38(7:35/m) 149/152bpm 25cal 81/82rpm 7.92/0mph

8:30 7:55 8:00 7:30 7:45 7:53 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	116 84-133	1054	160 156-164
0.50	4:23	2:06	8:25	128 118-136	1077	161 158-166
0.75	6:47	2:24 +15	9:37	126 120-130	1212	161 154-164
1.00	8:46	2:00	7:59	126 123-130	1005	162 158-166
1.25	10:44	1:58	7:50	128 125-130	1004	163 160-166
1.50	12:39	1:55	7:40	127 124-135	974	164 160-166
1.75	14:38	1:59	7:55	126 121-129	998	163 162-164
2.00	16:48	2:10 +6	8:40	130 124-136	1127	162 158-164
2.25	19:04	2:16 +17	9:05	128 122-133	1163	162 158-164
2.50	21:02	1:58	7:53	130 126-133	1026	162 160-164
2.75	23:07	2:04	8:17	132 126-134	1094	159 156-162
3.00	25:04	1:57	7:48	134 131-137	1046	161 156-166
3.25	26:58	1:54	7:38	133 130-136	1014	160 156-164
3.50	29:00	2:02 +12	8:09	133 128-138	1084	160 156-166
3.75	30:52	1:52	7:27	129 123-136	962	161 158-164
4.00	32:58	2:06 +13	8:24	134 124-148	1126	161 160-166
4.25	34:49	1:51	7:24	143 139-153	1059	162 160-164
4.50	36:47	1:58	7:51	142 139-145	1115	163 162-164
4.75	38:48	2:00	8:02	144 141-147	1156	162 162-164
5.00	40:43	1:56	7:42	140 135-143	1079	161 158-164
5.25	42:44	2:01	8:03	140 134-144	1126	161 158-162
5.50	45:11	2:27 +29	9:47	143 134-150	1398	161 156-164
5.75	47:09	1:59	7:56	155 144-167	1229	162 156-164
6.00	49:06	1:57	7:46	150 148-153	1165	161 158-166
6.22	50:43	1:37	7:30	149 146-151	1118	162 160-164

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.2	50:41	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.52%	More
800m	3:39	7:21	53.47%	More
1km	4:39	7:30	54.70%	More
Mile	7:39	7:39	56.50%	More
5k	24:28	7:53	60.18%	More
5 miles	40:15	8:03	59.60%	More
10k	50:39	8:09	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:34	7:35	62.49
5M	39:01	7:48	61.48
10km	49:08	7:54	60.98
10M	1:21:21	8:08	60.89
Half	1:48:19	8:16	60.05
20M	2:49:38	8:29	60.76
Mara	3:45:50	8:37	60.86

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