Wed 11th Sep 2019 at 1:00pm by Paul W
Bike > Road Biking
-
Time
1:58:42
-
Miles
24.57
-
Mph
12.4
-
FBI
62.35
-
Surface
Road
Notes & Comments
10st 2 5/8. Really windy outbound so one of slowest first 5 miles ever. First time up HH for a month although not too bad a time up it. Perhaps helped by wind blowing me up it.Laps 34.26, 19.40, 30.30, 15.10. HH 14.54
34.26, 19.40, 30.30, 15.10. HH 14.54
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:46 |
4:35 |
| 20km |
57:38 |
4:38 |
| 15 miles |
1:10:21 |
4:41 |
| 20 miles |
1:35:26 |
4:46 |
| 40km |
2:00:10 |
4:50 |
| 25 miles |
2:00:54 |
4:50 |
| 42km |
2:06:32 |
4:51 |
| 50 miles |
4:12:04 |
5:02 |
| 56 miles |
4:44:15 |
5:05 |
| 100 miles |
8:45:34 |
5:15 |
| 112 miles |
9:52:39 |
5:17 |
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