Wed 11th Sep 2019 at 11:00am by sango

Run > General

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Time
1:59:08
Miles
15.16
Min/mi
7:52
Pacing
81%
WAVA
63.17
Stride(cm)
114
Cals
1520
Cadence
180
BPM
146
%MHR
85.3
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/137bpm 106cal 6.84/7.49mph
2) 1m - 8:21(8:21/m) 133/139bpm 105cal 7.19/7.97mph
3) 1m - 8:07(8:07/m) 137/141bpm 104cal 7.39/8.31mph
4) 1m - 7:58(7:58/m) 140/144bpm 102cal 7.53/7.91mph
5) 1m - 7:53(7:53/m) 143/146bpm 101cal 7.61/7.89mph
6) 1m - 7:45(7:45/m) 145/148bpm 97cal 7.73/8.27mph
7) 1m - 7:54(7:54/m) 146/149bpm 100cal 7.6/8.08mph
8) 1m - 7:44(7:44/m) 144/149bpm 90cal 7.76/8.45mph
9) 1m - 7:43(7:43/m) 149/152bpm 101cal 7.77/8.18mph
10) 1m - 7:32(7:32/m) 153/157bpm 102cal 7.97/8.29mph
11) 1m - 7:28(7:28/m) 154/157bpm 102cal 8.04/8.87mph
12) 1m - 7:32(7:32/m) 156/158bpm 101cal 7.96/9.02mph
13) 1m - 7:43(7:43/m) 155/157bpm 100cal 7.78/8.66mph
14) 1m - 7:54(7:54/m) 156/158bpm 101cal 7.59/8.01mph
15) 1m - 7:35(7:35/m) 155/160bpm 91cal 7.91/8.72mph
16) 0.16m - 1:12(7:31/m) 160/161bpm 17cal 7.98/8.7mph

8:46 8:21 8:07 7:58 7:53 7:45 7:54 7:44 7:43 7:32 7:28 7:32 7:43 7:54 7:35 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:58	119 70-132	1068	168 152-174
1.00	8:55	4:26 +8	8:51	132 124-137	1169	172 164-178
1.50	13:07	4:13	8:25	132 126-134	1112	174 168-176
2.00	17:16	4:08	8:16	134 129-138	1108	176 170-180
2.50	21:22	4:07	8:14	137 135-140	1127	177 172-182
3.00	25:23	4:01	8:01	138 134-141	1106	180 176-182
3.50	29:21	3:58	7:57	139 137-141	1105	182 176-186
4.00	33:21	4:00	8:00	140 139-143	1120	181 174-188
4.50	37:19	3:58	7:56	143 139-146	1135	184 176-188
5.00	41:14	3:55	7:50	143 139-145	1119	181 174-188
5.50	45:03	3:49	7:38	145 144-148	1106	177 176-180
6.00	49:00	3:57	7:53	144 141-146	1136	178 176-184
6.50	52:56	3:56	7:53	145 143-148	1143	182 174-188
7.00	56:53	3:57	7:54	146 144-149	1154	183 168-188
7.50	1:00:45	3:52	7:43	146 143-148	1127	187 182-192
8.00	1:06:02	5:17 +1:25	10:34	141 113-148	1489	185 174-190
8.50	1:09:54	3:52	7:44	148 143-152	1145	182 174-190
9.00	1:13:45	3:51	7:43	151 149-152	1165	186 182-190
9.50	1:17:32	3:47	7:34	152 149-154	1150	188 174-192
10.00	1:21:17	3:45	7:29	155 153-157	1161	187 182-190
10.50	1:25:02	3:45	7:31	155 153-157	1164	188 176-194
11.00	1:28:45	3:43	7:25	154 152-156	1142	187 176-192
11.50	1:32:32	3:48	7:35	155 154-158	1176	184 174-192
12.00	1:36:17	3:45	7:29	156 154-158	1168	185 174-190
12.50	1:40:09	3:52	7:44	155 151-157	1198	180 120-188
13.00	1:43:59	3:51	7:42	156 155-157	1200	178 160-182
13.50	1:48:05	4:06	8:11	155 152-157	1269	174 160-178
14.00	1:51:54	3:49	7:38	156 153-157	1190	174 170-178
14.50	1:56:18	4:24 +26	8:49	153 148-157	1348	173 160-182
15.00	1:59:54	3:36	7:13	157 154-160	1132	175 170-180
15.16	2:01:07	1:13	7:35	160 157-161	1214	176 170-180

Heart

146/161max

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BPM
WHR
MHR
Bands
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Cadence

180 (194 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.87%	More
800m	3:31	7:05	54.60%	More
1km	4:26	7:09	56.42%	More
Mile	7:27	7:27	57.18%	More
5k	23:21	7:31	62.07%	More
5 miles	37:51	7:34	62.32%	More
10k	47:28	7:38	62.07%	More
10 miles	1:18:28	7:51	62.05%	More
Half	1:43:21	7:53	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:12	7:09	65.29
5M	36:46	7:21	64.17
10km	46:17	7:27	63.65
10M	1:16:39	7:40	63.53
Half	1:42:03	7:47	62.64
20M	2:39:48	7:59	63.39
Mara	3:32:46	8:07	63.48

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