Wed 11th Sep 2019 at 10:00am by Old Man

Walk > General

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Time
28:08
Miles
1.42
Min/mi
19:49
Stride(cm)
70
Cals
213
Cadence
116
BPM
106
%MHR
59.8
B/mi
2108
Asc(m)
11
Surface
Road

Notes & Comments

Round the track with Ronnie

Split Summary
===
1) 1m - 20:20(20:20/m) 106/147bpm 175cal 2.95/3.72mph
2) 0.42m - 7:47(18:29/m) 91/113bpm 38cal 3.25/3.49mph

20:20 7:47

Pin Map

0mi in 0

Pace

17%

22%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	135 123-147	2989	118 114-124	0/1
0.13	2:41	1:17	20:40	125 115-135	2583	118 112-124	0/0
0.19	4:03	1:23	22:00	117 110-123	2574	120 118-124	1/1
0.25	5:15	1:12	19:06	112 105-117	2139	118 116-120	1/1
0.31	6:18	1:04	16:58	122 107-128	2071	119 118-122	0/1
0.38	7:22	1:03	16:52	118 115-122	1991	118 114-120	1/0
0.44	8:32	1:11	18:55	113 104-126	2138	116 108-120	0/1
0.50	9:58	1:25	22:47	109 103-119	2484	114 100-118	0/1
0.56	11:12	1:14	19:48	104 101-107	2060	111 108-114	0/0
0.63	13:05	1:53 +36	30:04	97 92-104	2916	111 104-118	1/1
0.69	14:23	1:18	20:53	91 89-95	1901	112 110-118	0/0
0.75	15:43	1:20	21:18	93 92-96	1980	113 108-118	1/0
0.81	17:09	1:26	22:59	95 94-97	2184	111 108-112	0/0
0.88	18:38	1:28	23:30	95 93-96	2233	112 108-118	0/1
0.94	19:48	1:11	18:52	87 83-95	1641	115 112-118	0/0
1.00	20:57	1:09	18:22	90 87-92	1653	116 112-122	1/0
1.06	22:02	1:05	17:18	92 91-93	1591	117 114-118	0/0
1.13	23:11	1:09	18:23	92 89-95	1691	117 114-118	0/1
1.19	24:21	1:10	18:36	94 93-95	1748	117 114-118	1/0
1.25	25:30	1:09	18:30	86 83-90	1592	114 112-116	1/0
1.31	28:08	2:38 +1:25	42:01	86 82-89	3614	116 112-118	1/0
1.38	29:17	1:09	18:29	95 82-104	1756	113 110-116	0/1
1.42	30:10	53	19:05	102 89-111	1946	112 108-116	1/0

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:42	19:31	More
1km	12:20	19:50	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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