Wed 11th Sep 2019 at 3:00pm by teapothouse

Bike > General

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Time
25:06
Miles
5.12
Mph
12.2
Cals
210
BPM
119
%MHR
69.1
B/mi
583
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:36(3:07/km) 116/149bpm 127cal 19.23/33.79kmph
2) 3.24km - 9:30(2:56/km) 124/141bpm 83cal 20.44/29.63kmph

15:36 9:30

Pace

17%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.21	107 97-123	486
0.50	2:52	1:44	8.62	100 92-111	696
0.75	4:15	1:23	10.87	114 94-130	629
1.00	5:15	1:00	15.01	122 119-126	488
1.25	6:47	1:32	9.76	125 119-129	769
1.50	8:13	1:25	10.56	120 104-138	682
1.75	9:23	1:10	12.87	120 112-134	559
2.00	10:19	56	16.00	111 108-118	416
2.25	12:00	1:41	8.90	108 94-120	728
2.50	13:13	1:13	12.34	117 111-122	569
2.75	14:20	1:07	13.49	129 119-148	574
3.00	15:14	55	16.48	118 114-123	430
3.25	16:16	1:02	14.61	127 121-132	521
3.50	17:19	1:03	14.32	131 127-134	549
3.75	18:31	1:12	12.43	133 128-137	642
4.00	19:56	1:25	10.56	124 112-129	704
4.25	21:00	1:04	14.15	109 105-116	462
4.50	22:05	1:05	13.88	121 113-127	523
4.75	23:05	1:00	15.05	127 121-133	506
5.00	24:06	1:01	14.65	127 116-140	520
5.12	25:06	1:00	7.16	119 111-128	997

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:55	3:51	More
1km	2:24	3:53	More
Mile	4:03	4:03	More
5k	14:07	4:32	More
5 miles	24:03	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	52:17	5:14
20km	1:06:20	5:20
15 miles	1:21:31	5:26
20 miles	1:51:45	5:35
40km	2:21:48	5:42
25 miles	2:22:42	5:42
42km	2:29:35	5:44
50 miles	5:05:02	6:06
56 miles	5:45:22	6:10
100 miles	10:52:01	6:31
112 miles	12:18:15	6:35

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