Wed 11th Sep 2019 at 10:00am by Hywel Care

Run > General

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Time
1:15:00
Miles
10.04
Min/mi
7:28
Pacing
68%
WAVA
59.16
Stride(cm)
125
Cals
754
Cadence
173
BPM
135
%MHR
80.7
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 10.04m - 1:15:00(7:28/m) 135/152bpm 754cal 8.03/0mph

1:15:00

Pace

20%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:01	115 70-126	921	173 168-198
1.00	7:46	3:46	7:31	123 109-132	925	173 168-178
1.50	11:28	3:42	7:24	132 122-141	977	172 164-178
2.00	15:36	4:08	8:16	134 129-138	1108	174 166-180
2.50	19:11	3:35	7:10	130 123-136	933	174 168-178
3.00	24:27	5:16	10:32	125 90-135	1316	172 166-178
3.50	27:59	3:31	7:03	133 130-137	937	172 166-178
4.00	31:43	3:44	7:29	134 129-143	1002	171 152-180
4.50	35:45	4:02	8:03	141 136-147	1136	173 160-178
5.00	39:14	3:29	6:59	138 133-144	963	173 168-180
5.50	43:32	4:18	8:36	140 134-143	1205	169 114-176
6.00	46:56	3:24	6:48	138 131-143	939	171 80-178
6.50	50:51	3:55	7:50	140 133-146	1097	173 148-178
7.00	54:39	3:48	7:36	137 129-143	1040	171 152-178
7.50	58:32	3:53	7:46	138 129-145	1071	171 134-180
8.00	1:02:20	3:49	7:37	141 137-146	1074	171 156-184
8.50	1:06:02	3:42	7:24	139 134-145	1028	175 164-180
9.00	1:09:57	3:55	7:50	135 131-140	1057	174 162-180
9.50	1:13:30	3:32	7:05	141 134-147	998	175 170-180
10.00	1:16:43	3:14	6:27	143 137-152	923	177 170-180
10.04	1:16:57	14	6:33	148 145-151	969	178 178-180

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	10	1:16:24	7:38
Walk	0.4	114	0	18	9:38
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	49.35%	More
800m	3:12	6:26	53.33%	More
1km	4:06	6:36	54.60%	More
Mile	6:45	6:45	57.29%	More
5k	22:50	7:21	57.56%	More
5 miles	37:22	7:28	57.25%	More
10k	46:26	7:28	57.61%	More
10 miles	1:14:44	7:28	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.54
5km	21:38	6:58	60.76
5M	35:49	7:10	59.73
10km	45:06	7:15	59.31
10M	1:14:41	7:28	59.20
Half	1:39:26	7:35	58.38
20M	2:35:43	7:47	59.07
Mara	3:27:19	7:55	59.16

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