Wed 11th Sep 2019 at 3:00pm by Shabs

Bike > General

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Time
17:47
Miles
3.14
Mph
10.6
Cals
126
BPM
123
%MHR
66.3
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 17:47(5:40/m) 124/159bpm 126cal 10.59/19.7mph

17:47

Pace

17%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.47	74 72-74	356
0.25	1:08	32	14.01	74 74-74	317
0.38	1:51	42	10.63	74 74-74	418
0.50	2:21	31	14.72	71 66-74	289
0.63	2:57	35	12.68	91 77-100	431
0.75	3:33	37	12.23	108 99-113	530
0.88	4:05	31	14.37	120 113-126	501
1.00	4:49	44	10.15	118 108-127	697
1.13	5:32	43	10.42	99 95-105	570
1.25	6:24	52	8.62	96 91-101	668
1.38	7:36	1:12 +1	6.29	95 94-97	906
1.50	8:43	1:07	6.74	94 92-95	837
1.63	10:10	1:28	5.13	101 93-118	1180
1.75	11:02	52	8.74	129 121-138	886
1.88	11:45	43	10.52	149 142-155	850
2.00	12:16	31	14.37	154 150-159	643
2.13	12:45	29	15.60	157 155-158	604
2.25	13:21	36	12.60	156 156-157	743
2.38	14:09	49	9.20	152 150-155	991
2.50	14:41	31	14.30	155 153-156	650
2.63	15:11	30	15.05	154 154-155	614
2.75	15:43	32	14.09	153 148-157	651
2.88	16:14	31	14.53	148 146-151	611
3.00	16:55	41	11.01	151 151-151	823
3.13	17:36	41	10.91	152 150-155	836
3.14	17:49	13	3.69	153 153-153	2488

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:02	4:06	More
1km	2:44	4:24	More
Mile	4:28	4:28	More
5k	17:23	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:43	6:04
20km	1:16:26	6:09
15 miles	1:33:19	6:13
20 miles	2:06:35	6:20
40km	2:39:22	6:25
25 miles	2:40:21	6:25
42km	2:47:50	6:26
50 miles	5:34:20	6:41
56 miles	6:17:00	6:44
100 miles	11:37:03	6:58
112 miles	13:06:02	7:01

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