Tue 10th Sep 2019 at 8:00pm by Jon M

Bike > General

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Time
5:10
Miles
1.46
Mph
17
Cals
33
BPM
93
%MHR
54.3
B/mi
329
Asc(m)
13
Surface
Road

Notes & Comments

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	4.17	81 65-91	1166	0/1
0.13	1:18	24	9.52	82 74-90	517	0/1
0.19	1:41	23	9.68	75 74-76	465	1/0
0.25	2:01	21	10.95	77 69-92	422	0/1
0.31	2:22	20	11.07	88 84-92	477	1/0
0.38	2:44	22	10.20	82 78-87	482	1/0
0.44	3:06	22	10.22	95 90-97	558	1/1
0.50	3:27	21	10.72	87 85-91	487	0/0
0.56	3:48	21	10.60	85 81-87	481	2/0
0.63	4:12	24	9.21	118 93-131	769	2/0
0.69	4:45	32	6.97	112 104-122	964	2/0
0.73	5:10	25	6.10	111 102-117	1092	2/0

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	2:46	5:33	More
1km	3:33	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	39:43	3:58
20km	50:00	4:01
15 miles	1:01:03	4:04
20 miles	1:22:49	4:08
40km	1:44:16	4:12
25 miles	1:44:55	4:12
42km	1:49:48	4:12
50 miles	3:38:44	4:22
56 miles	4:06:39	4:24
100 miles	7:36:02	4:34
112 miles	8:34:15	4:35

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