Wed 11th Sep 2019 at 3:00pm by AnnieABZ

Bike > General

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Time
15:21
Miles
1.77
Mph
6.9
Cals
113
BPM
123
%MHR
71.8
B/mi
1064
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128/140bpm 76cal 6.36/11.92mph
2) 0.77m - 5:54(7:41/m) 117/134bpm 37cal 7.8/12mph

9:26 5:54

Pace

35%

12%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	5.00	120 108-135	1441	3/0
0.13	1:28	43	5.23	134 129-139	1538	2/0
0.19	2:11	43	5.25	132 130-136	1509	4/0
0.25	2:50	40	5.69	131 126-133	1381	5/0
0.31	3:24	34	6.64	131 130-133	1184	4/0
0.38	4:03	39	5.79	129 126-132	1336	1/0
0.44	4:41	38	5.91	120 117-123	1218	1/0
0.50	5:13	32	7.12	126 120-131	1062	1/0
0.56	5:54	41	5.44	131 127-133	1444	1/0
0.63	6:30	36	6.33	130 127-132	1233	3/0
0.69	7:06	36	6.24	132 132-132	1269	3/0
0.75	7:42	36	6.17	134 133-135	1304	2/0
0.81	8:08	26	8.73	133 132-133	914	0/2
0.88	8:31	23	9.99	120 115-129	720	0/1
0.94	8:57	27	8.42	118 116-122	841	0/0
1.00	9:26	28	7.90	129 122-133	979	2/0
1.06	9:53	27	8.19	127 125-129	930	0/0
1.13	10:21	28	8.12	123 122-123	908	0/0
1.19	10:49	28	8.10	122 120-123	903	0/0
1.25	11:16	27	8.28	124 123-124	899	0/0
1.31	11:45	29	7.64	123 121-126	965	0/0
1.38	12:12	26	8.56	120 118-121	841	1/0
1.44	12:37	25	8.86	116 109-119	786	0/0
1.50	13:11	34	6.70	111 104-119	994	1/1
1.56	13:39	29	7.89	109 99-122	829	1/0
1.63	14:07	28	8.05	101 99-102	753	1/0
1.69	14:44	37	6.01	115 105-120	1147	0/2
1.75	15:10	26	8.70	116 113-117	800	0/1
1.77	15:21	11	5.74	116 115-116	1213	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.7%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:45	More
800m	3:30	7:02	More
1km	4:24	7:05	More
Mile	7:28	7:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:13	9:37
20km	2:01:09	9:45
15 miles	2:27:53	9:52
20 miles	3:20:36	10:02
40km	4:12:35	10:10
25 miles	4:14:08	10:10
42km	4:25:59	10:12
50 miles	8:49:52	10:36
56 miles	9:57:30	10:40
100 miles	18:24:44	11:03
112 miles	20:45:44	11:07

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