Wed 11th Sep 2019 at 12:00pm by AnnieABZ
Bike > General
-
Time
1:45:11
-
Miles
17.81
-
Mph
10.2
-
FBI
49.92
-
Cals
523
-
BPM
111
-
%MHR
65
-
B/mi
656
-
Asc(m)
206
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 98/108bpm 32cal 8.68/12.15mph
2) 1m - 6:54(6:54/m) 105/115bpm 36cal 8.7/12.59mph
3) 1m - 7:44(7:44/m) 99/114bpm 32cal 7.76/12.86mph
4) 1m - 7:56(7:56/m) 107/119bpm 40cal 7.56/13.17mph
5) 1m - 6:11(6:11/m) 114/128bpm 35cal 9.7/13mph
6) 1m - 5:42(5:42/m) 115/119bpm 32cal 10.52/14.13mph
7) 1m - 6:46(6:46/m) 115/124bpm 37cal 8.88/12.19mph
8) 1m - 5:38(5:38/m) 108/125bpm 23cal 10.64/20.35mph
9) 1m - 6:25(6:25/m) 114/131bpm 33cal 9.34/16.97mph
10) 1m - 5:15(5:15/m) 122/136bpm 32cal 11.45/18.54mph
11) 1m - 5:28(5:28/m) 106/120bpm 18cal 10.98/17.18mph
12) 1m - 6:05(6:05/m) 117/124bpm 31cal 9.85/13.32mph
13) 1m - 5:49(5:49/m) 120/129bpm 33cal 10.33/12.84mph
14) 1m - 4:36(4:36/m) 120/126bpm 26cal 13.07/13.69mph
15) 1m - 5:23(5:23/m) 119/128bpm 27cal 11.13/13.19mph
16) 1m - 4:24(4:24/m) 120/127bpm 22cal 13.63/16.03mph
17) 1m - 4:08(4:08/m) 114/118bpm 16cal 14.49/16.07mph
18) 0.81m - 3:52(4:45/m) 118/126bpm 18cal 12.65/15.22mph
6:55 6:54 7:44 7:56 6:11 5:42 6:46 5:38 6:25 5:15 5:28 6:05 5:49 4:36 5:23 4:24 4:08 3:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:47 |
3:47 |
7.94 |
98 85-108 |
740 |
5/8 |
| 1.00 |
6:54 |
3:07 |
9.62 |
95 88-105 |
592 |
2/11 |
| 1.50 |
9:22 |
2:28 |
12.15 |
102 92-108 |
504 |
5/4 |
| 2.00 |
13:47 |
4:25 |
6.78 |
106 96-113 |
938 |
3/3 |
| 2.50 |
48:46 |
34:58 +30:46
|
0.86 |
98 77-113 |
6855 |
2/5 |
| 3.00 |
52:17 |
3:32 |
8.50 |
102 96-110 |
720 |
3/4 |
| 3.50 |
55:39 |
3:22 |
8.91 |
102 83-117 |
687 |
7/6 |
| 4.00 |
1:00:14 |
4:34 |
6.56 |
110 89-119 |
1006 |
12/7 |
| 4.50 |
1:03:24 |
3:10 |
9.46 |
113 102-126 |
717 |
2/7 |
| 5.00 |
1:06:25 |
3:01 |
9.96 |
115 112-119 |
693 |
7/6 |
| 5.50 |
1:09:12 |
2:47 |
10.75 |
114 109-119 |
636 |
4/3 |
| 6.00 |
1:12:07 |
2:55 |
10.30 |
115 110-118 |
670 |
5/4 |
| 6.50 |
1:15:12 |
3:05 |
9.73 |
117 111-120 |
721 |
6/6 |
| 7.00 |
1:18:52 |
3:40 |
8.17 |
114 107-122 |
838 |
10/2 |
| 7.50 |
1:21:17 |
2:25 |
12.41 |
107 96-122 |
517 |
1/20 |
| 8.00 |
1:24:31 |
3:13 |
9.31 |
109 100-124 |
703 |
7/3 |
| 8.50 |
1:27:50 |
3:20 |
9.02 |
107 85-122 |
712 |
4/5 |
| 9.00 |
1:30:56 |
3:06 |
9.69 |
119 106-131 |
737 |
16/2 |
| 9.50 |
1:34:04 |
3:08 |
9.55 |
127 115-135 |
798 |
18/13 |
| 10.00 |
1:36:10 |
2:06 |
14.29 |
112 106-119 |
470 |
1/5 |
| 10.50 |
1:42:16 |
6:06 +3:20
|
4.92 |
105 92-119 |
1281 |
0/17 |
| 11.00 |
1:44:58 |
2:42 |
11.10 |
106 102-109 |
573 |
1/8 |
| 11.50 |
1:48:01 |
3:02 |
9.87 |
117 104-123 |
711 |
7/6 |
| 12.00 |
1:51:04 |
3:03 |
9.83 |
115 107-122 |
702 |
7/6 |
| 12.50 |
1:54:23 |
3:19 |
9.04 |
118 105-128 |
783 |
12/7 |
| 13.00 |
1:56:52 |
2:29 |
12.05 |
121 118-122 |
602 |
10/1 |
| 13.50 |
1:59:05 |
2:13 |
13.58 |
119 109-126 |
526 |
3/13 |
| 14.00 |
2:01:28 |
2:23 |
12.58 |
120 112-126 |
572 |
7/5 |
| 14.50 |
2:04:12 |
2:44 |
10.97 |
121 117-128 |
662 |
5/2 |
| 15.00 |
2:06:51 |
2:39 |
11.31 |
116 109-123 |
616 |
4/6 |
| 15.50 |
2:09:12 |
2:21 |
12.79 |
121 113-125 |
568 |
4/7 |
| 16.00 |
2:11:15 |
2:03 |
14.58 |
117 114-120 |
481 |
3/4 |
| 16.50 |
2:13:12 |
1:57 |
15.44 |
115 113-117 |
447 |
0/9 |
| 17.00 |
2:15:24 |
2:12 |
13.65 |
113 105-116 |
497 |
2/11 |
| 17.50 |
2:17:42 |
2:18 |
13.05 |
120 110-126 |
552 |
1/6 |
| 17.81 |
2:19:16 |
1:34 |
12.02 |
115 106-121 |
574 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:47 |
More |
| 800m |
1:54 |
3:50 |
More |
| 1km |
2:24 |
3:52 |
More |
| Mile |
3:54 |
3:54 |
More |
| 5k |
13:44 |
4:25 |
More |
| 5 miles |
23:07 |
4:37 |
More |
| 10k |
30:31 |
4:55 |
More |
| 10 miles |
56:02 |
5:36 |
More |
| Half |
1:14:26 |
5:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:03 |
5:42 |
| 20km |
1:11:50 |
5:47 |
| 15 miles |
1:27:41 |
5:51 |
| 20 miles |
1:58:57 |
5:57 |
| 40km |
2:29:45 |
6:01 |
| 25 miles |
2:30:41 |
6:02 |
| 42km |
2:37:42 |
6:03 |
| 50 miles |
5:14:10 |
6:17 |
| 56 miles |
5:54:16 |
6:20 |
| 100 miles |
10:55:00 |
6:33 |
| 112 miles |
12:18:37 |
6:36 |
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