Wed 11th Sep 2019 at 8:00am by dirtbum

Run > General

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Time
20:59
Miles
2.24
Min/mi
9:22
Pacing
85%
WAVA
51.91
Stride(cm)
91
Cals
224
Cadence
190
BPM
129
%MHR
75.6
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 128/146bpm 103cal 6.1/6.59mph
2) 1m - 8:47(8:47/m) 134/143bpm 96cal 6.82/7.51mph
3) 0.24m - 2:21(9:47/m) 133/137bpm 25cal 6.14/6.16mph

9:51 8:47 2:21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	99 80-121	1022	181 176-184
0.13	1:14	36	9:31	124 113-134	1181	183 180-186
0.19	1:54	40	10:36	128 126-130	1358	183 182-186
0.25	2:32	38	10:12	129 127-131	1315	185 184-186
0.31	3:11	38	10:12	129 127-130	1315	184 182-186
0.38	3:49	38	10:15	130 127-133	1332	187 186-188
0.44	4:27	38	10:13	138 132-146	1409	187 186-190
0.50	5:06	39	10:21	131 129-132	1356	190 190-190
0.56	5:41	35	9:21	133 132-135	1244	192 190-194
0.63	6:18	37	9:49	131 128-134	1286	194 194-196
0.69	6:55	37	9:54	130 127-134	1287	193 192-196
0.75	7:30	35	9:21	130 127-134	1215	194 192-194
0.81	8:05	35	9:16	131 130-132	1215	195 194-196
0.88	8:40	35	9:23	129 126-131	1210	196 194-196
0.94	9:15	35	9:25	129 128-132	1214	194 192-194
1.00	9:51	35	9:22	129 127-131	1208	195 192-196
1.06	10:26	36	9:28	129 125-131	1222	194 190-198
1.13	11:02	36	9:31	130 128-131	1238	193 190-194
1.19	11:39	37	9:54	131 130-131	1298	189 178-194
1.25	12:16	37	9:51	133 130-136	1311	193 190-196
1.31	12:52	36	9:35	136 134-137	1304	194 192-196
1.38	13:27	35	9:28	137 136-140	1297	194 192-196
1.44	14:04	36	9:43	134 132-137	1303	191 190-192
1.50	14:44	40	10:38	135 132-139	1435	192 192-192
1.56	15:05	21	5:40	137 132-139	775	192 190-194
1.63	15:19	14	3:38	131 130-132	476	192 190-194
1.69	15:35	17	4:25	131 130-131	579	193 192-194
1.75	16:06	31	8:19	131 129-133	1090	191 188-192
1.81	16:45	39	10:16	136 132-139	1397	192 190-192
1.88	17:24	39	10:21	141 139-143	1460	193 192-194
1.94	18:02	38	10:05	140 137-143	1412	191 190-194
2.00	18:38	37	9:45	134 133-137	1307	191 188-192
2.06	19:14	36	9:31	131 129-132	1248	191 190-194
2.13	19:50	37	9:45	131 130-132	1277	192 190-194
2.19	20:28	37	9:56	135 134-135	1341	192 190-194
2.24	21:00	32	10:15	136 135-137	1393	190 178-194

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.2	21:00	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	62.29%	More
800m	3:44	7:30	54.63%	More
1km	4:59	8:01	53.30%	More
Mile	8:32	8:32	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.42
5km	29:41	9:33	51.68
5M	49:09	9:50	50.94
10km	1:01:53	9:58	50.57
10M	1:42:28	10:15	50.54
Half	2:16:26	10:25	49.87
20M	3:33:39	10:41	50.46
Mara	4:44:27	10:51	50.54

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