Wed 11th Sep 2019 at 12:00pm by Phill_Young

Run > General

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Time
1:00:03
Miles
7.42
Min/mi
8:06
Pacing
40%
WAVA
57.30
Stride(cm)
108
Cals
716
Cadence
185
BPM
141
%MHR
71.1
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/145bpm 96cal 7.39/9mph
2) 1m - 7:46(7:46/m) 139/156bpm 96cal 7.73/9.1mph
3) 1m - 8:37(8:37/m) 144/154bpm 110cal 6.97/8.31mph
4) 1m - 7:53(7:53/m) 141/153bpm 93cal 7.61/9.27mph
5) 1m - 7:20(7:20/m) 139/147bpm 81cal 8.18/9.2mph
6) 1m - 7:18(7:18/m) 140/146bpm 82cal 8.22/9.1mph
7) 1m - 8:42(8:42/m) 147/157bpm 107cal 6.9/8.41mph
8) 0.42m - 4:21(10:17/m) 147/161bpm 51cal 5.84/7.18mph

8:07 7:46 8:37 7:53 7:20 7:18 8:42 4:21

Pace

19%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	123 64-136	1104	184 112-190
0.50	4:07	1:53	7:31	131 127-138	984	184 182-188
0.75	6:15	2:08	8:31	133 127-137	1133	180 114-194
1.00	8:07	1:51	7:26	138 132-145	1026	186 180-190
1.25	10:28	2:22 +32	9:27	134 106-143	1267	187 76-198
1.50	12:28	1:59	7:57	145 137-153	1152	185 176-192
1.75	14:25	1:58	7:52	139 128-156	1092	184 178-188
2.00	16:24	1:59	7:55	139 133-148	1100	185 170-190
2.25	18:56	2:32 +38	10:07	134 101-146	1356	186 100-192
2.50	21:12	2:16	9:04	146 138-154	1323	186 180-190
2.75	23:07	1:55	7:41	148 144-153	1138	186 182-188
3.00	25:39	2:32	10:08	146 139-152	1479	181 172-186
3.25	27:38	1:59	7:56	145 140-153	1150	185 176-188
3.50	29:38	2:00	8:00	141 138-145	1129	186 184-190
3.75	31:38	2:00 +8	7:59	142 132-145	1133	186 126-190
4.00	36:59	5:21 +3:20	21:25	135 115-145	2891	186 134-194
4.25	38:48	1:49	7:14	143 138-146	1035	188 184-190
4.50	40:41	1:54	7:34	141 137-147	1067	187 184-190
4.75	42:32	1:51	7:23	135 123-145	996	186 176-196
5.00	44:20	1:48	7:11	138 133-143	991	188 186-194
5.25	46:12	1:53	7:31	143 140-146	1074	187 180-188
5.50	48:00	1:48	7:10	137 133-140	982	188 186-190
5.75	49:49	1:49	7:18	139 132-146	1014	187 184-190
6.00	51:38	1:48	7:14	140 134-144	1012	188 186-190
6.25	53:35	1:58	7:51	143 134-153	1122	187 130-194
6.50	55:47	2:12	8:48	154 151-157	1355	185 182-188
6.75	57:59	2:11	8:45	145 135-154	1269	184 158-194
7.00	1:00:19	2:21	9:23	147 136-157	1379	182 148-192
7.25	1:02:49	2:29	9:58	149 133-161	1485	183 166-198
7.42	1:04:41	1:52	10:50	145 139-152	1571	184 166-190

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	7.4	1:03:35	8:36
Walk	1.5	127	0	57	1:06:53
Still	0.0	-	-	1	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.92%	More
800m	3:31	7:04	52.85%	More
1km	4:27	7:10	54.42%	More
Mile	7:08	7:08	57.85%	More
5k	23:49	7:40	59.00%	More
5 miles	43:00	8:36	53.12%	More
10k	53:08	8:33	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.40
5km	22:34	7:16	62.26
5M	38:32	7:42	59.28
10km	49:12	7:55	57.94
10M	1:23:59	8:24	56.06
Half	1:53:45	8:41	54.32
20M	3:03:02	9:09	53.49
Mara	4:07:56	9:28	52.66

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