Wed 11th Sep 2019 at 12:00pm by nikchapman

Run > General

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Time
49:26
Miles
6.07
Min/mi
8:09
Pacing
97%
WAVA
56.32
Stride(cm)
120
Cals
633
Cadence
165
BPM
152
%MHR
88.7
B/mi
1235
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 143/155bpm 103cal
2) 1m - 8:06(8:06/m) 152/162bpm 108cal
3) 1m - 8:06(8:06/m) 154/169bpm 108cal
4) 1m - 8:07(8:07/m) 156/166bpm 108cal
5) 1m - 8:22(8:22/m) 156/169bpm 110cal
6) 1m - 7:59(7:59/m) 148/159bpm 91cal
7) 0.07m - 31(7:27/m) 147/161bpm 5cal

8:13 8:06 8:06 8:07 8:22 7:59 31

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	131 92-149	1111	160 108-164	5/4
0.50	4:09	2:02	8:06	146 144-151	1183	163 160-166	0/6
0.75	6:11	2:03	8:11	147 139-155	1202	164 162-168	2/4
1.00	8:13	2:01	8:06	149 144-154	1206	165 162-170	0/2
1.25	10:15	2:02	8:08	151 147-156	1227	165 162-176	1/2
1.50	12:15	2:00	8:00	152 145-157	1216	165 162-170	1/3
1.75	14:15	2:00	8:01	151 146-157	1211	166 162-174	1/2
2.00	16:19	2:04	8:14	153 145-160	1260	166 162-174	2/0
2.25	18:18	1:59	7:58	155 147-166	1234	166 162-170	0/7
2.50	20:19	2:01	8:05	155 147-169	1252	164 162-166	3/2
2.75	22:20	2:01	8:04	153 148-162	1234	164 162-166	3/2
3.00	24:26	2:05	8:21	154 145-164	1287	165 158-168	6/4
3.25	26:31	2:06	8:23	152 145-162	1275	166 162-170	9/0
3.50	28:29	1:58	7:52	154 149-162	1211	164 160-170	1/12
3.75	30:31	2:02	8:08	159 152-166	1293	165 162-166	1/3
4.00	32:33	2:01	8:06	158 148-165	1280	165 162-166	3/1
4.25	34:40	2:07	8:27	161 148-169	1360	165 162-168	3/2
4.50	36:46	2:07	8:27	156 147-163	1319	165 164-168	3/0
4.75	38:50	2:03	8:14	156 150-163	1284	166 162-168	6/1
5.00	40:56	2:06	8:23	154 144-168	1292	165 162-168	1/2
5.25	42:54	1:58	7:53	149 143-155	1176	166 164-168	1/2
5.50	44:54	2:00	8:01	148 138-154	1186	167 164-170	5/1
5.75	46:56	2:02	8:07	149 142-159	1209	167 164-170	3/1
6.00	48:54	1:59	7:54	148 143-157	1170	168 162-172	6/3
6.07	49:26	32	7:41	149 143-161	1144	169 166-172	1/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 23m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	8:06
See your biggest climbs

Cadence

165 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.1	49:26	8:09
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.15%	More
800m	3:54	7:52	47.50%	More
1km	4:57	7:59	48.84%	More
Mile	7:58	7:58	51.86%	More
5k	25:10	8:06	55.82%	More
5 miles	40:40	8:08	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:18	7:49	57.82
5M	40:15	8:03	56.75
10km	50:40	8:09	56.26
10M	1:23:55	8:24	56.10
Half	1:51:43	8:32	55.31
20M	2:54:57	8:45	55.96
Mara	3:52:56	8:53	56.05

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