Wed 11th Sep 2019 at 12:00pm by nikchapman
Run > General
-
Time
49:26
-
Miles
6.07
-
Min/mi
8:09
-
Pacing
97%
-
WAVA
56.32
-
Stride(cm)
120
-
Cals
633
-
Cadence
165
-
BPM
152
-
%MHR
88.7
-
B/mi
1235
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 143/155bpm 103cal
2) 1m - 8:06(8:06/m) 152/162bpm 108cal
3) 1m - 8:06(8:06/m) 154/169bpm 108cal
4) 1m - 8:07(8:07/m) 156/166bpm 108cal
5) 1m - 8:22(8:22/m) 156/169bpm 110cal
6) 1m - 7:59(7:59/m) 148/159bpm 91cal
7) 0.07m - 31(7:27/m) 147/161bpm 5cal
8:13 8:06 8:06 8:07 8:22 7:59 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
131 92-149 |
1111 |
160 108-164 |
5/4 |
0.50 |
4:09 |
2:02 |
8:06 |
146 144-151 |
1183 |
163 160-166 |
0/6 |
0.75 |
6:11 |
2:03 |
8:11 |
147 139-155 |
1202 |
164 162-168 |
2/4 |
1.00 |
8:13 |
2:01 |
8:06 |
149 144-154 |
1206 |
165 162-170 |
0/2 |
1.25 |
10:15 |
2:02 |
8:08 |
151 147-156 |
1227 |
165 162-176 |
1/2 |
1.50 |
12:15 |
2:00 |
8:00 |
152 145-157 |
1216 |
165 162-170 |
1/3 |
1.75 |
14:15 |
2:00 |
8:01 |
151 146-157 |
1211 |
166 162-174 |
1/2 |
2.00 |
16:19 |
2:04 |
8:14 |
153 145-160 |
1260 |
166 162-174 |
2/0 |
2.25 |
18:18 |
1:59 |
7:58 |
155 147-166 |
1234 |
166 162-170 |
0/7 |
2.50 |
20:19 |
2:01 |
8:05 |
155 147-169 |
1252 |
164 162-166 |
3/2 |
2.75 |
22:20 |
2:01 |
8:04 |
153 148-162 |
1234 |
164 162-166 |
3/2 |
3.00 |
24:26 |
2:05 |
8:21 |
154 145-164 |
1287 |
165 158-168 |
6/4 |
3.25 |
26:31 |
2:06 |
8:23 |
152 145-162 |
1275 |
166 162-170 |
9/0 |
3.50 |
28:29 |
1:58 |
7:52 |
154 149-162 |
1211 |
164 160-170 |
1/12 |
3.75 |
30:31 |
2:02 |
8:08 |
159 152-166 |
1293 |
165 162-166 |
1/3 |
4.00 |
32:33 |
2:01 |
8:06 |
158 148-165 |
1280 |
165 162-166 |
3/1 |
4.25 |
34:40 |
2:07 |
8:27 |
161 148-169 |
1360 |
165 162-168 |
3/2 |
4.50 |
36:46 |
2:07 |
8:27 |
156 147-163 |
1319 |
165 164-168 |
3/0 |
4.75 |
38:50 |
2:03 |
8:14 |
156 150-163 |
1284 |
166 162-168 |
6/1 |
5.00 |
40:56 |
2:06 |
8:23 |
154 144-168 |
1292 |
165 162-168 |
1/2 |
5.25 |
42:54 |
1:58 |
7:53 |
149 143-155 |
1176 |
166 164-168 |
1/2 |
5.50 |
44:54 |
2:00 |
8:01 |
148 138-154 |
1186 |
167 164-170 |
5/1 |
5.75 |
46:56 |
2:02 |
8:07 |
149 142-159 |
1209 |
167 164-170 |
3/1 |
6.00 |
48:54 |
1:59 |
7:54 |
148 143-157 |
1170 |
168 162-172 |
6/3 |
6.07 |
49:26 |
32 |
7:41 |
149 143-161 |
1144 |
169 166-172 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6.1 |
49:26 |
8:09 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.15% |
More |
800m |
3:54 |
7:52 |
47.50% |
More |
1km |
4:57 |
7:59 |
48.84% |
More |
Mile |
7:58 |
7:58 |
51.86% |
More |
5k |
25:10 |
8:06 |
55.82% |
More |
5 miles |
40:40 |
8:08 |
56.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.46 |
5km |
24:18 |
7:49 |
57.82 |
5M |
40:15 |
8:03 |
56.75 |
10km |
50:40 |
8:09 |
56.26 |
10M |
1:23:55 |
8:24 |
56.10 |
Half |
1:51:43 |
8:32 |
55.31 |
20M |
2:54:57 |
8:45 |
55.96 |
Mara |
3:52:56 |
8:53 |
56.05 |
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