Wed 11th Sep 2019 at 12:00pm by greenfields

Run > General

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Time
36:23
Miles
4.41
Min/mi
8:15
Pacing
89%
WAVA
58.44
Stride(cm)
109
Cals
623
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141cal 7.04/7.78mph
2) 1m - 8:26(8:26/m) 141cal 7.12/7.58mph
3) 1m - 8:58(8:58/m) 141cal 6.69/7.7mph
4) 1m - 7:44(7:44/m) 143cal 7.76/8.87mph
5) 0.41m - 2:44(6:43/m) 57cal 8.94/10.98mph

8:31 8:26 8:58 7:44 2:44

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:33	168 120-182
0.25	2:10	1:06	8:44	179 172-184
0.38	3:15	1:05	8:42	182 178-186
0.50	4:20	1:05	8:39	181 176-188
0.63	5:23	1:03	8:22	185 182-188
0.75	6:25	1:03	8:21	184 180-188
0.88	7:29	1:04	8:30	186 182-190
1.00	8:31	1:02	8:17	186 182-190
1.13	9:35	1:03	8:28	184 176-188
1.25	10:38	1:04	8:30	178 170-182
1.38	11:41	1:03	8:23	175 168-188
1.50	12:44	1:03	8:22	180 174-186
1.63	13:47	1:04	8:29	174 168-178
1.75	14:51	1:03	8:27	182 176-186
1.88	15:55	1:04	8:29	184 178-190
2.00	16:57	1:02	8:20	176 174-178
2.13	18:02	1:05	8:43	178 176-182
2.25	19:07	1:05	8:40	176 172-180
2.38	20:12	1:05	8:38	178 174-182
2.50	21:19	1:07	8:56	177 174-182
2.63	22:25	1:06	8:44	176 174-178
2.75	23:29	1:04	8:32	176 174-180
2.88	24:51	1:22	10:55	164 144-188
3.00	25:55	1:04	8:35	172 170-174
3.13	27:00	1:05	8:38	175 174-182
3.25	28:01	1:01	8:11	180 178-186
3.38	29:02	1:00	8:04	179 178-182
3.50	30:02	1:00	8:00	179 176-184
3.63	30:57	55	7:22	186 184-188
3.75	31:53	56	7:28	180 178-182
3.88	32:44	51	6:49	182 176-188
4.00	33:39	55	7:17	188 186-192
4.13	34:30	52	6:52	187 182-198
4.25	35:12	42	5:36	196 194-198
4.38	36:05	53	7:06	182 174-194
4.41	36:23	18	9:03	167 164-170

Cadence

179 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	4.4	36:11	8:14
Walk	0.6	137	0	12	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.92%	More
800m	3:16	6:33	60.49%	More
1km	4:10	6:42	61.68%	More
Mile	7:04	7:04	61.75%	More
5k	25:17	8:08	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	24:19	7:50	61.05
5M	42:02	8:24	57.55
10km	53:58	8:41	56.00
10M	1:33:17	9:20	53.57
Half	2:07:15	9:43	51.57
20M	3:27:00	10:21	50.23
Mara	4:42:23	10:47	49.10

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