Wed 11th Sep 2019 at 12:00pm by jackgooding

Run > General

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Time
35:38
Miles
4.32
Min/mi
8:15
Pacing
92%
WAVA
50.84
Stride(cm)
108
Cals
431
Cadence
180
BPM
139
%MHR
81.4
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 131/142bpm 97cal 6.9/8.68mph
2) 1m - 8:19(8:19/m) 137/144bpm 99cal 7.22/7.72mph
3) 1m - 8:16(8:16/m) 140/149bpm 99cal 7.26/7.85mph
4) 1m - 7:57(7:57/m) 148/155bpm 104cal 7.55/8.14mph
5) 0.32m - 2:25(7:39/m) 151/154bpm 32cal 7.85/8.43mph

8:42 8:19 8:16 7:57 2:25

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	106 84-125	1053	169 108-184
0.25	2:25	1:11	9:26	129 121-135	1216	176 172-182
0.38	3:29	1:04	8:32	133 131-136	1134	178 174-182
0.50	4:36	1:07	8:53	135 131-136	1200	180 176-184
0.63	5:37	1:01	8:06	137 135-138	1110	181 176-184
0.75	6:40	1:03	8:25	134 131-138	1127	179 174-184
0.88	7:41	1:01	8:07	139 135-142	1129	180 176-188
1.00	8:40	1:00	7:59	138 134-141	1102	182 178-184
1.13	9:43	1:02	8:18	136 133-139	1128	180 174-184
1.25	10:46	1:03	8:23	141 139-144	1183	178 174-182
1.38	11:46	1:00	8:03	137 134-139	1103	180 176-184
1.50	12:48	1:02	8:16	135 133-139	1116	181 178-184
1.63	13:49	1:01	8:05	137 136-139	1106	181 178-184
1.75	14:53	1:04	8:35	140 136-141	1202	178 172-184
1.88	15:55	1:02	8:19	140 138-142	1164	181 178-184
2.00	16:59	1:03	8:27	136 133-139	1148	181 176-184
2.13	18:00	1:01	8:11	137 135-138	1122	181 178-184
2.25	19:04	1:04	8:33	137 133-139	1172	181 176-186
2.38	20:11	1:07	8:56	135 134-136	1205	182 178-184
2.50	21:09	58	7:46	139 134-142	1081	184 182-188
2.63	22:11	1:02	8:13	141 138-143	1159	184 182-184
2.75	23:15	1:04	8:33	142 139-148	1214	181 178-184
2.88	24:15	1:00	8:01	147 145-149	1179	183 182-184
3.00	25:15	1:00	7:58	146 145-146	1164	182 178-186
3.13	26:19	1:04	8:34	145 142-146	1242	182 178-184
3.25	27:19	1:00	8:00	148 145-151	1183	183 180-184
3.38	28:17	58	7:44	147 145-150	1136	183 178-186
3.50	29:12	55	7:18	148 146-150	1080	180 176-184
3.63	30:13	1:00	8:04	147 145-150	1185	180 176-186
3.75	31:17	1:04	8:35	147 145-148	1262	181 176-186
3.88	32:13	56	7:29	150 148-151	1123	180 168-184
4.00	33:12	58	7:48	153 152-155	1192	182 178-186
4.13	34:08	57	7:34	150 146-152	1136	182 178-184
4.25	35:06	58	7:43	151 149-153	1164	185 180-190
4.32	35:37	31	7:42	151 150-152	1162	182 178-184

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4.3	35:33	8:14
Walk	0.2	113	0	4	27:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.32%	More
800m	3:46	7:35	44.73%	More
1km	4:46	7:41	46.22%	More
Mile	7:43	7:43	49.14%	More
5k	25:10	8:06	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.23
5km	25:07	8:05	51.22
5M	41:36	8:19	50.67
10km	52:23	8:26	50.42
10M	1:26:45	8:41	50.43
Half	1:55:30	8:49	49.81
20M	3:00:51	9:03	50.41
Mara	4:00:48	9:11	50.48

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