Wed 11th Sep 2019 at 11:00am by Tizer

Run > General

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Time
50:46
Miles
6.75
Min/mi
7:31
Pacing
60%
WAVA
61.85
Stride(cm)
116
Cals
679
Cadence
185
BPM
145
%MHR
79
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 124/136bpm 98cal 7.07/9mph
2) 0.38m - 3:20(8:42/m) 136/140bpm 45cal 6.9/8.27mph
3) 1m - 6:39(6:39/m) 151/157bpm 102cal 9.01/9.18mph
4) 1m - 6:39(6:39/m) 157/159bpm 104cal 9.02/9.2mph
5) 0.01m - 4(7:22/m) 158/158bpm 8.14/8.91mph
6) 0.02m - 2:00(1:33:57/m) 129/158bpm 17cal 0.64/8.93mph
7) 1m - 6:24(6:24/m) 157/163bpm 97cal 9.37/10.12mph
8) 0.99m - 6:17(6:20/m) 163/165bpm 103cal 9.48/10.06mph
9) 1m - 8:07(8:07/m) 139/148bpm 85cal 7.39/7.78mph
10) 0.35m - 2:46(8:00/m) 139/142bpm 28cal 7.51/7.76mph

8:29 3:20 6:39 6:39 4 2:00 6:24 6:17 8:07 2:46

Pace

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	115 96-124	1082	179 112-186
0.50	4:28	2:07	8:29	125 123-127	1061	185 184-188
0.75	6:26	1:57	7:49	127 125-128	993	187 184-190
1.00	8:29	2:03	8:12	132 127-136	1082	187 184-192
1.25	10:32	2:03	8:12	134 128-138	1098	188 184-190
1.50	12:34	2:02	8:08	140 137-143	1139	188 178-192
1.75	14:14	1:41	6:43	148 144-152	994	189 186-192
2.00	15:55	1:41	6:42	152 151-153	1019	189 186-190
2.25	17:34	1:40	6:38	154 153-156	1022	188 186-190
2.50	19:14	1:39	6:38	157 156-158	1041	188 186-192
2.75	20:53	1:39	6:35	158 157-159	1040	188 186-192
3.00	22:34	1:41	6:44	157 154-158	1057	187 186-190
3.25	24:13	1:39	6:37	157 156-157	1039	188 186-190
3.50	27:43	3:30	14:01	136 111-158	1906	168 120-198
3.75	29:20	1:37	6:28	156 146-160	1009	190 188-194
4.00	30:53	1:33	6:11	161 160-162	997	191 188-194
4.25	32:28	1:35	6:19	162 161-163	1023	192 190-196
4.50	34:05	1:37	6:29	162 161-163	1049	192 190-194
4.75	35:42	1:37	6:29	162 161-163	1051	192 190-194
5.00	37:18	1:35	6:22	163 162-164	1037	193 190-196
5.25	38:53	1:35	6:20	163 160-165	1034	192 190-196
5.50	41:19	2:26 +36	9:45	152 137-164	1481	174 108-196
5.75	43:17	1:58	7:53	135 133-137	1065	182 176-186
6.00	45:22	2:05	8:21	141 137-144	1177	185 180-188
6.25	47:21	1:58	7:53	138 136-141	1088	184 180-186
6.50	49:19	1:58	7:52	140 137-141	1101	182 180-184
6.75	51:20	2:02	8:06	139 136-142	1126	183 178-186
6.75	51:22	2	8:26	141 141-141	1190	180 180-180

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	187	6.7	49:40	7:23
Walk	2.3	116	0	1:12	1:01:14
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.27%	More
800m	3:04	6:10	61.13%	More
1km	3:52	6:14	63.02%	More
Mile	6:18	6:18	66.07%	More
5k	21:57	7:04	64.51%	More
5 miles	36:08	7:14	63.72%	More
10k	46:32	7:29	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	22:05	7:06	64.11
5M	36:48	7:22	62.57
10km	46:27	7:29	61.87
10M	1:17:24	7:44	61.33
Half	1:43:24	7:54	60.26
20M	2:42:48	8:08	60.64
Mara	3:37:30	8:18	60.52

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