Wed 11th Sep 2019 at 10:00am by AnnieABZ
Bike > General
-
Time
1:59:52
-
Miles
17.52
-
Mph
8.8
-
FBI
43.08
-
Cals
534
-
BPM
109
-
%MHR
63.8
-
B/mi
746
-
Asc(m)
250
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:00(6:00/m) 118/128bpm 43cal 9.99/12mph
2) 1m - 6:34(6:34/m) 119/129bpm 46cal 9.13/10.67mph
3) 1m - 5:57(5:57/m) 121/128bpm 41cal 10.09/10.4mph
4) 1m - 5:18(5:18/m) 109/120bpm 26cal 11.33/13.09mph
5) 1m - 5:30(5:30/m) 110/127bpm 27cal 10.91/11.73mph
6) 1m - 5:38(5:38/m) 112/120bpm 27cal 10.65/12.86mph
7) 1m - 7:30(7:30/m) 107/122bpm 30cal 8/11.98mph
8) 1m - 9:10(9:10/m) 115/127bpm 49cal 6.54/12.25mph
9) 1m - 5:24(5:24/m) 114/130bpm 26cal 11.11/17.6mph
10) 1m - 7:04(7:04/m) 103/115bpm 21cal 8.49/15.45mph
11) 1m - 8:35(8:35/m) 106/122bpm 30cal 6.99/14.11mph
12) 1m - 7:23(7:23/m) 104/112bpm 23cal 8.14/10.14mph
13) 1m - 6:20(6:20/m) 108/120bpm 24cal 9.46/11.86mph
14) 1m - 7:06(7:06/m) 105/118bpm 23cal 8.45/14.26mph
15) 1m - 7:35(7:35/m) 107/116bpm 27cal 7.92/18.01mph
16) 1m - 7:09(7:09/m) 111/120bpm 30cal 8.4/10.56mph
17) 1m - 7:11(7:11/m) 109/114bpm 27cal 8.36/11.23mph
18) 0.52m - 4:28(8:39/m) 105/114bpm 14cal 6.93/9.02mph
6:00 6:34 5:57 5:18 5:30 5:38 7:30 9:10 5:24 7:04 8:35 7:23 6:20 7:06 7:35 7:09 7:11 4:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:09 |
3:09 |
9.55 |
116 104-125 |
729 |
4/5 |
| 1.00 |
6:01 |
2:52 |
10.44 |
120 111-128 |
689 |
12/1 |
| 1.50 |
9:21 |
3:20 |
8.98 |
109 89-125 |
728 |
8/3 |
| 2.00 |
12:35 |
3:14 |
9.28 |
125 121-128 |
808 |
9/1 |
| 2.50 |
15:37 |
3:01 |
9.92 |
122 117-127 |
738 |
7/2 |
| 3.00 |
18:32 |
2:55 |
10.27 |
118 117-121 |
689 |
5/6 |
| 3.50 |
21:15 |
2:43 |
11.07 |
115 109-120 |
623 |
2/5 |
| 4.00 |
23:50 |
2:35 |
11.59 |
100 83-116 |
518 |
6/2 |
| 4.50 |
26:31 |
2:41 |
11.19 |
101 81-127 |
542 |
1/8 |
| 5.00 |
29:20 |
2:49 |
10.65 |
117 110-122 |
659 |
12/10 |
| 5.50 |
31:49 |
2:30 |
12.03 |
116 115-118 |
578 |
4/5 |
| 6.00 |
34:58 |
3:08 |
9.56 |
106 86-120 |
665 |
6/9 |
| 6.50 |
38:51 |
3:54 |
7.70 |
108 98-117 |
841 |
7/7 |
| 7.00 |
44:56 |
6:04 +2:29
|
4.94 |
107 84-122 |
1300 |
0/8 |
| 7.50 |
53:17 |
8:21 +2:28
|
3.59 |
108 71-127 |
1804 |
14/1 |
| 8.00 |
56:35 |
3:19 |
9.07 |
116 109-123 |
768 |
13/1 |
| 8.50 |
59:50 |
3:15 |
9.24 |
119 110-129 |
773 |
16/2 |
| 9.00 |
1:02:00 |
2:09 |
13.91 |
105 102-110 |
453 |
1/20 |
| 9.50 |
1:05:27 |
3:27 |
8.68 |
99 85-108 |
685 |
3/10 |
| 10.00 |
1:09:04 |
3:36 |
8.31 |
107 100-114 |
772 |
9/7 |
| 10.50 |
1:14:24 |
5:20 |
5.62 |
107 87-121 |
1142 |
12/1 |
| 11.00 |
1:17:39 |
3:15 |
9.23 |
104 91-115 |
676 |
9/7 |
| 11.50 |
1:21:07 |
3:28 |
8.64 |
106 101-112 |
736 |
8/2 |
| 12.00 |
1:25:01 |
3:54 |
7.70 |
105 96-111 |
818 |
4/8 |
| 12.50 |
1:28:20 |
3:19 |
9.06 |
109 104-118 |
722 |
3/6 |
| 13.00 |
1:31:22 |
3:02 |
9.89 |
108 102-113 |
656 |
3/2 |
| 13.50 |
1:34:57 |
3:36 |
8.35 |
108 101-117 |
776 |
4/6 |
| 14.00 |
1:38:28 |
3:31 |
8.55 |
102 93-114 |
716 |
10/9 |
| 14.50 |
1:42:36 |
4:08 |
7.25 |
106 100-111 |
878 |
2/6 |
| 15.00 |
1:46:03 |
3:26 |
8.72 |
111 102-116 |
764 |
5/7 |
| 15.50 |
1:49:50 |
3:47 |
7.91 |
110 105-114 |
834 |
4/2 |
| 16.00 |
1:53:11 |
3:21 |
8.95 |
112 106-120 |
751 |
5/2 |
| 16.50 |
1:56:28 |
3:16 |
9.17 |
108 100-113 |
706 |
3/4 |
| 17.00 |
2:00:23 |
3:55 |
7.66 |
109 104-114 |
854 |
6/2 |
| 17.50 |
2:04:38 |
4:15 |
7.05 |
106 98-114 |
902 |
9/6 |
| 17.52 |
2:04:51 |
13 |
4.35 |
100 99-101 |
1380 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
42 2.5% |
5.2
|
|
23 2.3% |
7.1
|
|
18 1.0% |
9.2
|
|
12 1.4% |
10.5
|
|
12 2.2% |
11.6
|
|
11 4.9% |
6.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:49 |
More |
| 800m |
2:07 |
4:16 |
More |
| 1km |
2:47 |
4:28 |
More |
| Mile |
5:10 |
5:10 |
More |
| 5k |
16:49 |
5:25 |
More |
| 5 miles |
28:38 |
5:44 |
More |
| 10k |
36:42 |
5:54 |
More |
| 10 miles |
1:08:56 |
6:54 |
More |
| Half |
1:31:42 |
7:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:06:09 |
6:37 |
| 20km |
1:23:17 |
6:42 |
| 15 miles |
1:41:40 |
6:47 |
| 20 miles |
2:17:56 |
6:54 |
| 40km |
2:53:39 |
6:59 |
| 25 miles |
2:54:44 |
6:59 |
| 42km |
3:02:52 |
7:00 |
| 50 miles |
6:04:18 |
7:17 |
| 56 miles |
6:50:48 |
7:20 |
| 100 miles |
12:39:33 |
7:36 |
| 112 miles |
14:16:30 |
7:39 |
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