Wed 11th Sep 2019 at 10:00am by Southcoastpete

Run > Recovery Run

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Time
1:14:18
Miles
6.00
Min/mi
12:23
Pacing
87%
WAVA
38.60
Stride(cm)
81
Cals
713
Cadence
161
BPM
126
%MHR
73.7
B/mi
1561
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 123/141bpm 129cal 4.84/5.51mph
2) 1m - 11:33(11:33/m) 127/144bpm 119cal 5.19/5.53mph
3) 1m - 12:14(12:14/m) 131/148bpm 130cal 4.9/5.45mph
4) 1m - 11:59(11:59/m) 128/143bpm 114cal 5.01/5.47mph
5) 1m - 12:28(12:28/m) 129/140bpm 115cal 4.81/5.7mph
6) 1m - 13:37(13:37/m) 126/143bpm 106cal 4.41/5.61mph
7) 0m - 3(19:46/m) 92/92bpm 3.04/2.92mph

12:24 11:33 12:14 11:59 12:28 13:37 3

Pace

12%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	110 84-130	1512	159 122-164	4/7
0.50	6:24	2:58	11:51	124 118-130	1469	162 158-164	6/4
0.75	9:23	2:59	11:55	126 114-140	1501	163 162-166	3/11
1.00	12:24	3:02	12:07	131 122-141	1586	163 162-166	12/4
1.25	15:17	2:53	11:31	130 117-144	1497	164 162-168	6/3
1.50	18:09	2:52	11:27	128 122-140	1465	164 164-168	1/5
1.75	21:05	2:56	11:44	123 120-126	1443	166 164-170	3/3
2.00	23:57	2:53	11:31	126 123-128	1451	165 164-168	5/6
2.25	27:00	3:03	12:10	127 123-130	1545	164 160-166	3/7
2.50	29:56	2:56	11:45	133 121-148	1562	163 158-164	7/7
2.75	33:06	3:10	12:39	132 127-141	1670	163 160-164	4/1
3.00	36:12	3:06	12:24	130 128-132	1611	163 162-164	3/3
3.25	39:14	3:02	12:08	126 122-132	1529	164 162-166	4/3
3.50	42:05	2:51	11:24	127 123-131	1447	164 162-166	0/3
3.75	44:58	2:53	11:32	129 121-143	1488	163 162-166	7/7
4.00	48:10	3:13	12:51	129 118-142	1657	160 118-164	5/4
4.25	51:10	3:00	11:59	130 127-133	1557	164 162-168	8/6
4.50	54:33	3:24	13:34	132 117-137	1792	163 162-164	1/3
4.75	57:45	3:11	12:45	130 122-138	1658	162 158-164	6/1
5.00	1:00:38	2:53	11:33	125 117-140	1444	164 162-166	2/6
5.25	1:03:46	3:08	12:32	133 123-141	1667	162 160-166	5/6
5.50	1:06:58	3:12	12:48	130 116-143	1663	161 158-164	11/12
5.75	1:10:02	3:04	12:17	126 121-133	1549	162 156-166	5/6
6.00	1:14:15	4:12	16:50	115 93-132	1936	136 118-162	6/5
6.00	1:14:18	3	20:33	92 92-92	1891	118 118-118	0/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 16m, Flat prediction 1:14:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	12:18
10 4.3%	12:39
See your biggest climbs

Cadence

161 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	5.9	1:12:24	12:14
Walk	2.4	118	0.1	1:46	21:07
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	29.63%	More
800m	5:38	11:20	34.43%	More
1km	7:05	11:24	35.68%	More
Mile	11:28	11:28	37.42%	More
5k	36:44	11:49	39.77%	More
5 miles	1:00:13	12:03	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.09
5km	35:50	11:32	40.77
5M	1:00:43	12:09	39.18
10km	1:17:14	12:26	38.47
10M	2:10:51	13:05	37.53
Half	2:56:30	13:28	36.53
20M	4:42:03	14:06	36.23
Mara	6:20:25	14:31	35.81

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