Sun 8th Sep 2019 at 10:00am by Turkhish

Run > Race

v warm

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Time
2:03:29
Miles
13.25
Min/mi
9:19
Pacing
73%
WAVA
54.20
Stride(cm)
95
Cals
1854
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139cal 7.11/0mph
2) 1m - 8:44(8:44/m) 147cal 6.87/0mph
3) 1m - 8:50(8:50/m) 138cal 6.8/0mph
4) 1m - 9:20(9:20/m) 138cal 6.43/0mph
5) 1m - 9:30(9:30/m) 139cal 6.32/0mph
6) 1m - 8:55(8:55/m) 140cal 6.72/0mph
7) 1m - 9:44(9:44/m) 137cal 6.16/0mph
8) 1m - 9:24(9:24/m) 141cal 6.39/0mph
9) 1m - 10:09(10:09/m) 139cal 5.91/0mph
10) 1m - 9:26(9:26/m) 141cal 6.36/0mph
11) 1m - 9:41(9:41/m) 142cal 6.19/0mph
12) 1m - 9:56(9:56/m) 138cal 6.04/0mph
13) 1m - 9:11(9:11/m) 141cal 6.54/0mph
14) 0.25m - 2:14(9:01/m) 34cal 6.66/0mph
Heat killed me towards the end....otherwise not a bad time really considering the level of training.

8:26 8:44 8:50 9:20 9:30 8:55 9:44 9:24 10:09 9:26 9:41 9:56 9:11 2:14

Pace

18%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:40	6:40 +2:19	13:21	180 172-186
1.00	10:45	4:05	8:10	182 176-186
1.50	14:53	4:08	8:16	183 176-188
2.00	19:31	4:38	9:15	182 176-186
2.50	23:58	4:27	8:54	181 174-188
3.00	28:20	4:22	8:43	183 174-186
3.50	33:03	4:43	9:27	176 118-190
4.00	37:38	4:35	9:10	184 178-188
4.50	42:12	4:34	9:09	185 178-190
5.00	47:07	4:55	9:50	181 126-188
5.50	51:26	4:19	8:38	185 180-188
6.00	56:03	4:37	9:13	182 176-186
6.50	1:01:10	5:07	10:14	173 118-186
7.00	1:05:47	4:37	9:14	183 176-186
7.50	1:10:20	4:34	9:07	183 176-188
8.00	1:15:10	4:50	9:40	181 176-186
8.50	1:19:46	4:35	9:10	184 174-190
9.00	1:25:18	5:33	11:05	175 124-188
9.50	1:30:05	4:47	9:33	183 176-188
10.00	1:34:47	4:42	9:25	183 176-186
10.50	1:39:40	4:53	9:46	182 172-188
11.00	1:44:27	4:47	9:34	184 178-188
11.50	1:49:31	5:04	10:08	176 128-188
12.00	1:54:22	4:51	9:42	179 126-186
12.50	1:58:58	4:36	9:12	183 170-188
13.00	2:03:34	4:36	9:13	184 178-186
13.25	2:05:48	2:14	9:01	184 176-186

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	182	12.9	1:58:30	9:20
Walk	3.9	128	0.3	4:59	16:22
Pause	1.8	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.67%	More
800m	3:58	7:59	49.68%	More
1km	5:00	8:03	51.33%	More
Mile	8:08	8:08	53.57%	More
5k	27:11	8:45	54.60%	More
5 miles	44:41	8:56	54.14%	More
10k	56:12	9:03	53.77%	More
10 miles	1:32:35	9:15	53.98%	More
Half	2:04:28	9:30	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	26:32	8:32	55.95
5M	43:57	8:47	55.04
10km	55:20	8:54	54.61
10M	1:31:38	9:10	54.53
Half	2:02:00	9:19	53.79
20M	3:11:03	9:33	54.43
Mara	4:14:22	9:43	54.51

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