Wed 11th Sep 2019 at 9:00am by rjb

Run > General

Follow User
0 👍

Time
58:17
Miles
7.00
Min/mi
8:20
Pacing
78%
WAVA
65.60
Stride(cm)
108
Cals
838
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 121cal 6.82/0mph
2) 1m - 8:18(8:18/m) 120cal 7.23/0mph
3) 1m - 8:27(8:27/m) 119cal 7.1/0mph
4) 1m - 8:11(8:11/m) 119cal 7.34/0mph
5) 1m - 8:19(8:19/m) 121cal 7.22/0mph
6) 1m - 7:59(7:59/m) 118cal 7.52/0mph
7) 1m - 8:16(8:16/m) 120cal 7.25/0mph

8:48 8:18 8:27 8:11 8:19 7:59 8:16

Pace

24%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:22	175 164-188
0.50	4:32	2:12	8:46	174 170-180
0.75	6:39	2:06	8:26	176 162-184
1.00	8:50	2:11	8:45	174 168-180
1.25	10:53	2:03	8:14	174 170-178
1.50	12:57	2:04	8:16	177 170-182
1.75	14:55	1:58	7:51	178 174-184
2.00	17:06	2:11	8:42	179 172-192
2.25	19:13	2:07	8:28	177 172-184
2.50	21:21	2:08	8:33	178 174-186
2.75	23:20	1:59	7:55	178 174-182
3.00	25:33	2:13	8:51	174 130-182
3.25	27:33	2:01	8:02	180 176-186
3.50	29:33	2:00	7:59	178 174-182
3.75	31:37	2:04	8:16	177 170-186
4.00	33:44	2:07	8:30	179 174-194
4.25	35:49	2:05	8:19	179 160-192
4.50	38:01	2:12	8:48	177 124-186
4.75	40:01	2:00	8:00	179 172-184
5.00	42:03	2:02	8:07	180 116-190
5.25	44:22	2:19 +16	9:15	183 176-188
5.50	47:31	3:09 +1:13	12:36	183 176-190
5.75	49:30	1:59	7:57	183 172-188
6.00	51:31	2:01	8:04	180 114-234
6.25	53:32	2:01	8:05	181 172-188
6.50	56:13	2:41 +29	10:44	174 120-186
6.75	58:06	1:53	7:31	182 174-186
7.00	1:00:15	2:09	8:43	179 162-186

Cadence

178 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	6.9	58:56	8:33
Walk	1.4	120	0.1	50	16:05
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.69%	More
800m	3:56	7:54	55.21%	More
1km	4:54	7:54	57.68%	More
Mile	7:59	7:59	60.40%	More
5k	25:46	8:18	63.80%	More
5 miles	41:49	8:22	64.36%	More
10k	53:04	8:32	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.01
5km	24:38	7:56	66.74
5M	40:48	8:10	65.97
10km	51:22	8:16	65.59
10M	1:25:04	8:30	65.65
Half	1:53:15	8:39	64.85
20M	2:57:21	8:52	65.62
Mara	3:56:07	9:01	65.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry