Wed 11th Sep 2019 at 7:00am by Boots

Bike > General

Follow User
0 👍

Time
2:12:44
Miles
30.04
Mph
13.6
FBI
52.39
Cals
2942
Cadence
60
Asc(m)
503
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 112cal 10.81/0mph
2) 1m - 4:22(4:22/m) 94cal 13.74/0mph
3) 1m - 4:13(4:13/m) 98cal 14.2/0mph
4) 1m - 4:43(4:43/m) 107cal 12.73/0mph
5) 1m - 4:34(4:34/m) 104cal 13.14/0mph
6) 1m - 4:27(4:27/m) 92cal 13.51/0mph
7) 1m - 4:58(4:58/m) 113cal 12.07/0mph
8) 1m - 4:22(4:22/m) 98cal 13.71/0mph
9) 1m - 4:14(4:14/m) 97cal 14.2/0mph
10) 1m - 4:08(4:08/m) 95cal 14.51/0mph
11) 1m - 4:11(4:11/m) 92cal 14.35/0mph
12) 1m - 4:11(4:11/m) 96cal 14.35/0mph
13) 1m - 4:12(4:12/m) 97cal 14.31/0mph
14) 1m - 4:03(4:03/m) 94cal 14.81/0mph
15) 1m - 3:53(3:53/m) 87cal 15.45/0mph
16) 1m - 4:50(4:50/m) 98cal 12.4/0mph
17) 1m - 4:21(4:21/m) 98cal 13.77/0mph
18) 1m - 3:59(3:59/m) 92cal 15.08/0mph
19) 1m - 3:43(3:43/m) 84cal 16.13/0mph
20) 1m - 5:22(5:22/m) 115cal 11.18/0mph
21) 1m - 4:12(4:12/m) 95cal 14.28/0mph
22) 1m - 3:56(3:56/m) 91cal 15.27/0mph
23) 1m - 4:04(4:04/m) 95cal 14.78/0mph
24) 1m - 4:04(4:04/m) 95cal 14.73/0mph
25) 1m - 4:48(4:48/m) 105cal 12.51/0mph
26) 1m - 3:31(3:31/m) 81cal 17.1/0mph
27) 1m - 4:13(4:13/m) 98cal 14.23/0mph
28) 1m - 5:20(5:20/m) 105cal 11.24/0mph
29) 1m - 4:06(4:06/m) 95cal 14.62/0mph
30) 1m - 5:52(5:52/m) 115cal 10.23/0mph
31) 0.04m - 19(9:01/m) 4cal 6.66/0mph

5:33 4:22 4:13 4:43 4:34 4:27 4:58 4:22 4:14 4:08 4:11 4:11 4:12 4:03 3:53 4:50 4:21 3:59 3:43 5:22 4:12 3:56 4:04 4:04 4:48 3:31 4:13 5:20 4:06 5:52 19

Pace

16%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:32	5:32	10.84	62 49-115	10/8
2.00	9:55	4:22	13.72	60 58-63	22/19
3.00	14:09	4:14	14.17	61 59-75	6/4
4.00	18:51	4:43	12.74	60 47-65	14/2
5.00	23:26	4:35	13.11	60 46-65	20/10
6.00	27:52	4:26	13.54	60 46-62	26/27
7.00	32:51	4:59	12.03	61 57-72	35/0
8.00	37:12	4:22	13.77	60 56-62	12/21
9.00	41:26	4:14	14.17	60 55-62	18/17
10.00	45:34	4:08	14.53	61 41-63	12/16
11.00	49:46	4:12	14.31	60 41-62	20/32
12.00	53:56	4:10	14.39	61 56-68	20/19
13.00	58:07	4:12	14.31	63 55-90	19/20
14.00	1:02:10	4:03	14.82	63 59-90	22/23
15.00	1:06:04	3:53	15.43	60 60-61	11/29
16.00	1:10:54	4:50	12.41	63 50-77	24/14
17.00	1:15:15	4:22	13.76	61 59-65	16/11
18.00	1:19:14	3:59	15.09	61 42-75	7/11
19.00	1:22:57	3:43	16.12	62 60-68	8/36
20.00	1:28:18	5:20	11.23	60 57-63	41/1
21.00	1:32:31	4:13	14.23	60 60-62	12/27
22.00	1:36:27	3:56	15.24	61 57-70	14/19
23.00	1:40:30	4:04	14.78	60 40-62	14/20
24.00	1:44:35	4:04	14.73	58 15-64	3/11
25.00	1:49:23	4:48	12.51	61 57-71	23/4
26.00	1:52:54	3:32	17.01	52 18-79	4/31
27.00	1:57:06	4:12	14.29	60 60-62	3/9
28.00	2:02:26	5:20	11.24	59 41-62	10/14
29.00	2:06:33	4:07	14.60	60 57-62	7/10
30.00	2:12:24	5:52	10.24	61 60-68	30/8
30.03	2:12:44	20	6.24	53 45-60	0/0

Elevation

Asc 503m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.0%	12.8
41 3.2%	10.9
25 5.0%	13.0
23 1.3%	14.2
22 2.9%	10.7
22 2.9%	10.0
See your biggest climbs

Cadence

60 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:27	3:27	More
5k	12:18	3:58	More
5 miles	20:16	4:03	More
10k	25:24	4:05	More
10 miles	41:30	4:09	More
Half	54:56	4:12	More
20 miles	1:23:54	4:12	More
Mara	1:52:10	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:22	4:08
20km	52:05	4:11
15 miles	1:03:34	4:14
20 miles	1:26:14	4:19
40km	1:48:35	4:22
25 miles	1:49:15	4:22
42km	1:54:21	4:23
50 miles	3:47:47	4:33
56 miles	4:16:52	4:35
100 miles	7:54:55	4:45
112 miles	8:55:32	4:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry