Wed 11th Sep 2019 at 9:00am by mjenno1

Run > General

  • Time
    51:28
  • Miles
    5.00
  • Min/mi
    10:18
  • Pacing
    14%
  • WAVA
    51.72
  • Stride(cm)
    102
  • Cals
    529
  • Cadence
    153
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1711
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 145/157bpm 88cal 6.16/0mph
2) 1m - 9:29(9:29/m) 162/181bpm 94cal 6.32/0mph
3) 1m - 10:45(10:45/m) 174/185bpm 116cal 5.58/0mph
4) 1m - 10:59(10:59/m) 174/196bpm 119cal 5.47/0mph
5) 1m - 10:29(10:29/m) 174/184bpm 112cal 5.72/0mph
9:45 9:29 10:45 10:59 10:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 139 81-156 1446 160 154-164 3/5
0.50 4:59 2:23 9:31 145 141-148 1380 159 82-162 1/12
0.75 7:16 2:17 9:07 146 143-149 1332 162 160-164 1/8
1.00 9:48 2:32 10:09 152 146-157 1542 162 160-162 2/5
1.25 11:55 2:07 8:27 152 148-156 1285 162 160-164 0/29
1.50 14:36 2:42 10:46 159 151-169 1712 150 90-162 20/13
1.75 16:57 2:21 9:24 162 154-175 1522 159 156-162 3/11
2.00 19:17 2:20 9:21 175 162-181 1635 154 112-162 7/3
2.25 21:53 2:36 10:22 172 153-185 1784 147 106-162 6/9
2.50 24:30 2:37 10:29 176 167-183 1844 151 118-162 1/10
2.75 27:18 2:48 11:12 172 159-184 1926 151 116-162 3/0
3.00 30:01 2:43 10:53 175 159-181 1906 149 112-162 9/2
3.25 33:01 2:59 11:58 170 162-179 2033 159 154-162 4/2
3.50 35:57 2:56 11:45 178 168-188 2091 149 118-162 13/0
3.75 44:16 8:19 33:17 171 133-184 5692 141 100-164 10/0
4.00 47:05 2:49 11:14 177 153-196 1989 152 118-162 15/0
4.25 49:54 2:49 11:18 169 153-184 1909 142 108-162 8/7
4.50 52:48 2:54 11:37 173 157-182 2011 150 104-162 11/1
4.75 55:14 2:26 9:44 177 168-181 1722 156 118-232 2/6
5.00 57:33 2:18 9:14 177 165-182 1634 159 156-162 2/5

Heart

166/196max
  • Show Beats/Mile

Elevation

Asc 127m, Range 67m, Flat prediction 40:24
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.4% 17:06
20 10.2% 12:06
14 2.9% 11:23
13 1.7% 9:59
See your biggest climbs

Cadence

153 (232 max) Stride Length: 102cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 45.70% More
800m 4:23 8:48 47.96% More
1km 5:46 9:16 47.50% More
Mile 9:16 9:16 50.35% More
5k 30:50 9:56 52.88% More
5 miles 57:25 11:29 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 49.92
5km 31:05 10:00 52.47
5M 51:28 10:18 51.70
10km 1:04:48 10:26 51.41
10M 1:47:18 10:44 51.13
Half 2:22:52 10:54 50.14
20M 3:43:43 11:11 50.35
Mara 4:57:52 11:22 50.07
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