Wed 11th Sep 2019 at 9:00am by mjenno1
Run > General
-
Time
51:28
-
Miles
5.00
-
Min/mi
10:18
-
Pacing
14%
-
WAVA
51.72
-
Stride(cm)
102
-
Cals
529
-
Cadence
153
-
BPM
166
-
%MHR
97.2
-
B/mi
1711
-
Asc(m)
127
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 145/157bpm 88cal 6.16/0mph
2) 1m - 9:29(9:29/m) 162/181bpm 94cal 6.32/0mph
3) 1m - 10:45(10:45/m) 174/185bpm 116cal 5.58/0mph
4) 1m - 10:59(10:59/m) 174/196bpm 119cal 5.47/0mph
5) 1m - 10:29(10:29/m) 174/184bpm 112cal 5.72/0mph
9:45 9:29 10:45 10:59 10:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
139 81-156 |
1446 |
160 154-164 |
3/5 |
0.50 |
4:59 |
2:23 |
9:31 |
145 141-148 |
1380 |
159 82-162 |
1/12 |
0.75 |
7:16 |
2:17 |
9:07 |
146 143-149 |
1332 |
162 160-164 |
1/8 |
1.00 |
9:48 |
2:32 |
10:09 |
152 146-157 |
1542 |
162 160-162 |
2/5 |
1.25 |
11:55 |
2:07 |
8:27 |
152 148-156 |
1285 |
162 160-164 |
0/29 |
1.50 |
14:36 |
2:42 |
10:46 |
159 151-169 |
1712 |
150 90-162 |
20/13 |
1.75 |
16:57 |
2:21 |
9:24 |
162 154-175 |
1522 |
159 156-162 |
3/11 |
2.00 |
19:17 |
2:20 |
9:21 |
175 162-181 |
1635 |
154 112-162 |
7/3 |
2.25 |
21:53 |
2:36 |
10:22 |
172 153-185 |
1784 |
147 106-162 |
6/9 |
2.50 |
24:30 |
2:37 |
10:29 |
176 167-183 |
1844 |
151 118-162 |
1/10 |
2.75 |
27:18 |
2:48 |
11:12 |
172 159-184 |
1926 |
151 116-162 |
3/0 |
3.00 |
30:01 |
2:43 |
10:53 |
175 159-181 |
1906 |
149 112-162 |
9/2 |
3.25 |
33:01 |
2:59 |
11:58 |
170 162-179 |
2033 |
159 154-162 |
4/2 |
3.50 |
35:57 |
2:56 |
11:45 |
178 168-188 |
2091 |
149 118-162 |
13/0 |
3.75 |
44:16 |
8:19 |
33:17 |
171 133-184 |
5692 |
141 100-164 |
10/0 |
4.00 |
47:05 |
2:49 |
11:14 |
177 153-196 |
1989 |
152 118-162 |
15/0 |
4.25 |
49:54 |
2:49 |
11:18 |
169 153-184 |
1909 |
142 108-162 |
8/7 |
4.50 |
52:48 |
2:54 |
11:37 |
173 157-182 |
2011 |
150 104-162 |
11/1 |
4.75 |
55:14 |
2:26 |
9:44 |
177 168-181 |
1722 |
156 118-232 |
2/6 |
5.00 |
57:33 |
2:18 |
9:14 |
177 165-182 |
1634 |
159 156-162 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
45.70% |
More |
800m |
4:23 |
8:48 |
47.96% |
More |
1km |
5:46 |
9:16 |
47.50% |
More |
Mile |
9:16 |
9:16 |
50.35% |
More |
5k |
30:50 |
9:56 |
52.88% |
More |
5 miles |
57:25 |
11:29 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
49.92 |
5km |
31:05 |
10:00 |
52.47 |
5M |
51:28 |
10:18 |
51.70 |
10km |
1:04:48 |
10:26 |
51.41 |
10M |
1:47:18 |
10:44 |
51.13 |
Half |
2:22:52 |
10:54 |
50.14 |
20M |
3:43:43 |
11:11 |
50.35 |
Mara |
4:57:52 |
11:22 |
50.07 |
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