Tue 10th Sep 2019 at 6:00pm by Paul W
Run > General
-
Time
28:31
-
Miles
3.01
-
Min/mi
9:28
-
WAVA
56.74
-
Surface
Road
Notes & Comments
10st 3 1/8. Cad. 178. Laps irrelevantThis was a strange one. I ran it with Kathryn, although she set off 5 minutes before me. I used it as a bit of a recovery run after Sunday. Sometimes looped back for kathryn but later in run just stopped to wait for her. So I did run this distance in this time but there were a few breaks in the run - which was probably good for me. Again adopted my new flat-footed running style.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
55.35 |
| 5km |
29:29 |
9:29 |
56.78 |
| 5M |
48:50 |
9:46 |
56.16 |
| 10km |
1:01:29 |
9:54 |
55.87 |
| 10M |
1:41:49 |
10:11 |
55.95 |
| Half |
2:15:33 |
10:21 |
55.27 |
| 20M |
3:32:17 |
10:37 |
55.93 |
| Mara |
4:42:38 |
10:47 |
56.02 |
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