Wed 11th Sep 2019 at 7:00am by Kieren

Bike > General

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Time
58:28
Miles
13.25
Mph
13.6
FBI
54.48
Cals
509
Cadence
81
BPM
135
%MHR
69.4
B/mi
594
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 6:33(3:17/km) 93/131bpm 23cal 81/119rpm 18.31/39.7kmph
2) 2km - 4:32(2:16/km) 113/126bpm 29cal 83/125rpm 26.48/48.74kmph
3) 2km - 5:45(2:52/km) 125/161bpm 46cal 78/110rpm 20.87/37.25kmph
4) 2km - 4:45(2:23/km) 157/169bpm 61cal 81/101rpm 25.25/34.43kmph
5) 2km - 5:15(2:37/km) 152/166bpm 64cal 86/106rpm 22.87/33.72kmph
6) 2km - 7:00(3:30/km) 140/162bpm 65cal 78/106rpm 17.13/36.65kmph
7) 2km - 4:21(2:11/km) 137/163bpm 33cal 81/115rpm 27.56/37.72kmph
8) 2km - 4:41(2:21/km) 148/156bpm 50cal 81/102rpm 25.62/31.98kmph
9) 2km - 6:31(3:16/km) 133/155bpm 46cal 72/119rpm 18.4/31.58kmph
10) 2km - 5:06(2:33/km) 149/167bpm 54cal 86/127rpm 23.51/39.1kmph
11) 1.32km - 3:58(3:00/km) 148/165bpm 38cal 87/107rpm 19.95/34.4kmph

6:33 4:32 5:45 4:45 5:15 7:00 4:21 4:41 6:31 5:06 3:58

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:26	2:26	12.30	94 64-114	458	84 2-119
1.00	5:46	3:19	9.03	88 53-117	584	76 32-106
1.50	7:46	2:01	14.91	115 101-131	463	82 39-100
2.00	9:11	1:25	21.24	110 99-114	311	90 43-114
2.50	11:07	1:56	15.56	113 97-122	436	78 32-125
3.00	13:54	2:47	10.76	111 90-143	619	87 48-110
3.50	16:06	2:12	13.65	132 103-155	580	70 38-97
4.00	17:49	1:43	17.52	154 144-161	527	84 75-91
4.50	19:48	1:59	15.09	154 138-164	612	82 45-101
5.00	21:44	1:56	15.52	161 151-169	623	82 52-95
5.50	23:55	2:11	13.69	156 138-166	684	86 40-105
6.00	25:38	1:43	17.56	154 148-163	526	89 49-106
6.50	28:30	2:52	10.46	144 126-166	826	79 34-101
7.00	31:08	2:37	11.43	145 129-156	761	80 42-99
7.50	33:58	2:50	10.57	133 113-149	755	81 38-106
8.00	35:40	1:42	17.61	132 99-163	450	84 42-102
8.50	37:18	1:38	18.44	146 132-163	475	83 40-115
9.00	39:23	2:05	14.39	140 125-153	584	73 46-102
9.50	41:22	1:59	15.11	147 142-156	584	81 34-101
10.00	43:05	1:43	17.48	151 143-155	518	88 50-97
10.50	46:18	3:13	9.33	134 92-154	862	61 38-119
11.00	48:49	2:31	11.93	126 92-154	634	80 42-101
11.50	50:27	1:38	18.39	151 131-155	493	95 55-102
12.00	52:36	2:09	13.94	144 131-154	620	84 42-110
12.50	54:45	2:09	13.95	154 138-167	662	85 50-127
13.00	57:31	2:46	10.86	148 126-165	817	90 44-107
13.24	58:28	57	15.16	145 130-153	574	80 45-100

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:20	2:41	More
1km	1:40	2:40	More
Mile	3:15	3:15	More
5k	12:07	3:54	More
5 miles	19:48	3:58	More
10k	25:47	4:09	More
10 miles	42:22	4:14	More
Half	57:26	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	42:51	4:17
20km	54:28	4:23
15 miles	1:07:03	4:28
20 miles	1:32:09	4:36
40km	1:57:09	4:43
25 miles	1:57:54	4:43
42km	2:03:38	4:44
50 miles	4:13:35	5:04
56 miles	4:47:25	5:08
100 miles	9:05:24	5:27
112 miles	10:18:09	5:31

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