Tue 10th Sep 2019 at 6:00pm by RunnyBunny

Run > General

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Time
42:52
Miles
3.49
Min/mi
12:17
Pacing
75%
WAVA
42.42
Cals
450
BPM
153
%MHR
89.2
B/mi
1874
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 135cal
2) 1m - 12:00(12:00/m) 129cal
3) 1m - 12:16(12:16/m) 128cal
4) 0.49m - 5:29(11:10/m) 58cal

13:07 12:00 12:16 5:29

Pin Map

0mi in 0

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:53	1:53	15:05	136 106-149	2052	1/4
0.25	3:43	1:50	14:38	151 144-153	2210	7/0
0.38	5:09	1:27	11:32	150 145-153	1731	13/0
0.50	7:10	2:01	16:05	151 139-156	2430	9/4
0.63	9:06	1:56	15:29	157 153-161	2432	5/2
0.75	10:40	1:34	12:28	159 154-165	1984	4/9
0.88	12:31	1:51	14:46	153 147-156	2259	6/7
1.00	13:51	1:21	10:47	152 150-154	1639	3/4
1.13	15:20	1:28	11:46	153 151-159	1801	5/2
1.25	16:56	1:36	12:51	155 151-158	1992	3/2
1.38	18:22	1:26	11:31	155 152-164	1784	2/3
1.50	19:48	1:26	11:25	157 150-161	1793	2/2
1.63	21:14	1:26	11:24	152 150-154	1734	4/5
1.75	22:34	1:20	10:41	155 153-157	1657	1/3
1.88	24:36	2:02	16:16	152 147-157	2473	2/1
2.00	26:14	1:38	13:03	158 155-160	2062	6/4
2.13	28:04	1:50	14:42	153 145-158	2248	2/2
2.25	29:26	1:22	11:00	157 153-159	1727	3/4
2.38	30:50	1:24	11:11	154 153-155	1723	5/5
2.50	32:15	1:25	11:18	156 154-159	1763	2/5
2.63	33:55	1:40	13:18	153 151-156	2034	4/3
2.75	35:58	2:03	16:22	152 144-156	2489	6/8
2.88	38:37	2:40	21:19	143 128-152	3048	1/7
3.00	40:26	1:49	14:32	152 143-157	2209	5/5
3.13	41:56	1:29	11:56	155 151-159	1849	2/6
3.25	43:23	1:27	11:33	154 152-156	1778	8/9
3.38	44:48	1:25	11:21	153 150-155	1737	5/5
3.50	46:19	1:31	12:10	154 150-155	1875	1/6
3.62	47:31	1:12	9:42	154 152-156	1493	2/6

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 33m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	13:06
12 7.5%	17:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	35.35%	More
800m	5:32	11:07	37.64%	More
1km	7:01	11:17	38.68%	More
Mile	11:54	11:54	38.82%	More
5k	40:03	12:53	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.80
5km	37:24	12:02	43.14
5M	1:05:24	13:05	40.25
10km	1:24:25	13:35	39.04
10M	2:27:39	14:46	36.74
Half	3:22:47	15:29	34.92
20M	5:33:21	16:40	33.39
Mara	7:37:49	17:28	32.18

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