Wed 11th Sep 2019 at 7:00am by JohnRMurdoch

Run > General

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Time
45:07
Miles
2.77
Min/mi
16:17
Pacing
31%
WAVA
30.61
Stride(cm)
73
Cals
178
Cadence
136
BPM
97
%MHR
56.7
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:18(13:21/m) 111/139bpm 53cal 4.49/7.66mph
2) 0.62m - 10:09(16:19/m) 91/122bpm 35cal 3.68/7.31mph
3) 0.62m - 10:12(16:24/m) 94/126bpm 38cal 3.66/8.52mph
4) 0.62m - 10:43(17:14/m) 86/96bpm 30cal 3.48/4.82mph
5) 0.28m - 5:46(20:27/m) 95/128bpm 22cal 2.93/5.78mph

8:18 10:09 10:12 10:43 5:46

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:56	100 89-109	1693	140 120-194
0.25	4:09	2:02	16:17	103 95-113	1677	139 120-182
0.38	5:33	1:24	11:15	116 101-133	1305	163 134-192
0.50	6:34	1:01	8:07	129 125-136	1047	183 180-188
0.63	8:19	1:44	13:55	125 104-139	1739	145 116-190
0.75	10:21	2:02	16:19	96 92-102	1566	132 126-142
0.88	12:51	2:30 +37	20:03	107 87-122	2146	124 80-178
1.00	15:05	2:13	17:48	96 67-108	1708	129 120-134
1.13	17:01	1:56	15:26	69 62-87	1065	132 126-178
1.25	19:50	2:50 +41	22:36	85 78-88	1921	130 120-136
1.38	22:05	2:15	18:01	83 79-87	1496	127 124-134
1.50	24:10	2:04	16:35	93 79-108	1542	134 120-180
1.63	25:55	1:46	14:06	112 97-126	1578	148 124-194
1.75	27:53	1:57	15:39	96 86-111	1503	132 118-138
1.88	30:06	2:13	17:46	91 85-100	1617	129 118-134
2.00	32:13	2:07	16:55	84 83-86	1421	140 130-188
2.13	34:17	2:04	16:35	88 84-91	1459	129 120-136
2.25	36:36	2:19	18:30	85 81-90	1573	127 120-134
2.38	38:39	2:03	16:25	86 80-93	1412	137 124-180
2.50	40:52	2:13	17:41	88 82-95	1556	129 110-138
2.63	48:17	7:25 +4:39	59:19	88 70-107	5220	124 118-138
2.75	50:39	2:23	19:00	108 94-128	2052	125 120-130
2.77	51:04	25	23:27	94 93-94	2204	116 106-124

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.5	183	0.4	3:43	9:46
Walk	92.1	128	2.4	47:08	19:51
Still	0.2	-	-	6	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.56%	More
800m	6:01	12:07	34.39%	More
1km	7:53	12:42	34.19%	More
Mile	14:47	14:47	30.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	29.90
5km	50:57	16:24	30.62
5M	1:24:23	16:53	30.20
10km	1:46:14	17:06	29.99
10M	2:55:55	17:36	29.99
Half	3:54:13	17:53	29.59
20M	6:06:47	18:20	29.95
Mara	8:08:19	18:38	29.99

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