Wed 11th Sep 2019 at 7:00am by Shabs

Run > General

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Time
40:42
Miles
4.91
Min/mi
8:17
Pacing
35%
WAVA
55.48
Stride(cm)
118
Cals
616
Cadence
164
BPM
152
%MHR
81.8
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 144/157bpm 126cal 6.84/7.26mph
2) 1m - 8:08(8:08/m) 149/158bpm 119cal 7.37/7.35mph
3) 1m - 8:20(8:20/m) 158/163bpm 130cal 7.2/8.01mph
4) 1m - 8:14(8:14/m) 158/168bpm 124cal 7.28/8.39mph
5) 0.91m - 7:13(7:58/m) 163/169bpm 117cal 7.53/8.62mph

8:47 8:08 8:20 8:14 7:13

Pace

32%

14%

16%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	121 81-145	1058	161 100-166
0.50	4:50	2:39 +29	10:36	145 124-153	1538	163 132-168
0.75	7:00	2:09	8:38	154 151-157	1329	165 162-168
1.00	9:50	2:50 +35	11:19	152 131-156	1721	162 104-166
1.25	11:49	1:59	7:57	152 145-156	1208	166 164-172
1.50	13:50	2:01	8:04	156 155-157	1258	165 162-168
1.75	16:56	3:07 +53	12:27	142 123-158	1768	166 160-170
2.00	19:20	2:24 +28	9:35	142 132-150	1361	162 118-168
2.25	21:18	1:58	7:53	155 147-160	1222	167 164-168
2.50	23:15	1:57	7:46	160 159-161	1243	166 162-168
2.75	25:29	2:15	8:58	159 154-163	1426	164 144-174
3.00	28:26	2:56 +46	11:44	156 152-160	1831	165 154-168
3.25	30:35	2:09	8:36	152 147-157	1307	165 158-170
3.50	32:27	1:53	7:31	161 157-168	1209	167 164-170
3.75	37:38	5:11 +3:16	20:45	150 115-168	3112	165 84-172
4.00	39:56	2:17	9:09	163 159-166	1491	167 162-172
4.25	41:55	1:59	7:58	167 163-169	1329	167 162-174
4.50	44:17	2:22 +31	9:28	161 148-167	1523	163 120-168
4.75	46:17	2:00	8:02	161 156-163	1292	164 156-174
4.91	47:40	1:23	8:52	164 163-165	1454	165 160-170

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	165	4.9	42:53	8:45
Walk	10.0	108	0	4:47	12:05:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.81%	More
800m	3:42	7:27	50.54%	More
1km	4:46	7:40	51.29%	More
Mile	8:07	8:07	51.26%	More
5k	28:26	9:09	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:03	8:04	56.52
5M	41:29	8:18	55.51
10km	52:14	8:24	55.02
10M	1:26:30	8:39	54.88
Half	1:55:10	8:47	54.10
20M	3:00:22	9:01	54.74
Mara	4:00:08	9:10	54.82

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