Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > General

10th Sep 2019 at 5pm by Pikelet

  • 34:27
    Time
  • 3.70
    Miles
  • 9:19
    Min/mi
  • 322
    Cals
  • 85
    Cadence
  • 133
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/151bpm 87cal 84/89rpm 6.37/0mph
2) 1m - 9:33(9:33/m) 133/149bpm 88cal 84/88rpm 6.29/0mph
3) 1m - 9:39(9:39/m) 142/160bpm 95cal 85/89rpm 6.22/0mph
4) 0.6m - 5:50(9:44/m) 138/166bpm 52cal 86/88rpm 6.16/0mph
9:26 9:33 9:39 5:50

Pace

98% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:16 1:16 0.13 10:07 124 91-141 1254 84 82-86 2/7
2 2:25 1:09 0.25 9:12 139 135-144 1278 84 82-85 4/3
3 3:37 1:12 +2:54 0.38 9:38 136 118-151 1311 84 81-89 0/6
4 4:47 1:10 0.50 9:22 140 138-142 1312 84 82-87 2/7
5 5:55 1:07 +17 0.63 8:59 130 128-134 1167 84 83-84 0/6
6 7:02 1:07 0.75 8:55 129 125-133 1150 84 82-86 0/10
7 8:15 1:13 +38 0.88 9:46 123 118-130 1202 83 81-85 0/11
8 9:22 1:07 1.00 8:53 124 120-131 1102 84 83-86 0/11
9 10:29 1:07 1.13 9:00 130 127-133 1169 83 82-83 0/9
10 11:39 1:10 1.25 9:16 136 132-139 1261 83 82-84 2/5
11 12:52 1:14 +2:05 1.38 9:51 123 92-147 1212 85 83-86 6/10
12 14:06 1:14 +44 1.50 9:49 121 101-145 1187 85 82-87 6/0
13 15:17 1:11 1.63 9:31 145 140-148 1381 84 82-85 2/3
14 16:32 1:14 +21 1.75 9:53 142 136-147 1403 84 82-87 4/2
15 17:44 1:13 +1:29 1.88 9:43 132 112-146 1283 85 84-88 6/1
16 18:54 1:09 2.00 9:13 131 117-143 1207 86 84-88 2/0
17 20:04 1:10 2.13 9:20 146 143-148 1364 86 85-87 3/1
18 21:15 1:11 2.25 9:30 149 148-150 1416 86 84-87 4/2
19 22:27 1:12 2.38 9:39 149 147-151 1437 85 84-87 6/0
20 23:39 1:12 +2:51 2.50 9:32 126 99-152 1201 86 83-89 9/3
21 24:56 1:17 2.63 10:16 146 139-151 1500 85 84-86 7/0
22 26:07 1:11 2.75 9:31 149 147-151 1418 85 83-86 4/1
23 27:19 1:11 +2:14 2.88 9:32 116 101-137 1106 86 83-87 5/3
24 28:33 1:14 3.00 9:55 149 141-160 1477 86 83-87 9/1
25 29:52 1:19 +50 3.13 10:33 146 127-162 1540 85 83-88 8/2
26 31:10 1:18 +27 3.25 10:25 146 124-165 1522 85 82-87 4/4
27 32:21 1:11 +8:02 3.38 9:29 114 68-154 1081 87 83-88 6/0
28 33:27 1:06 3.50 8:48 131 117-140 1153 86 85-87 1/4
29 34:28 1:01 3.60 9:52 137 133-139 1352 86 86-88 6/1

Heart

95% 5% 0%
133bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 119m, Desc 119m, Range 69m
Elevation Graph
Grade Bands

Cadence

85 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 42.35% More
800m 4:40 9:23 44.26% More
1km 5:51 9:26 44.04% More
Mile 10:07 10:07 47.44% More
5k 43:58 14:09 36.84% More

Predictions

Best WAVA 56.56%
Dist Time Per Mile WAVA
1M 8:36 8:36 55.81
5km 28:38 9:13 56.56
5M 47:24 9:29 55.92
10km 59:41 9:36 55.61
10M 1:38:50 9:53 55.01
Half 2:11:35 10:03 54.33
20M 3:26:03 10:18 55.24
Mara 4:34:21 10:28 56.43

Kit

Swim Bike Run Cross
Saucony Triumph ISO II 0 0 858 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.82
20.9%
9:42
NW
0.23
5.9%
17:57
N
0.13
3.4%
14:51
NE
0.61
15.6%
30:34
W
1
25.5%
12:14
E
0.26
6.7%
13:46
SW
0.47
12%
9:41
S
0.39
10.1%
10:58
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close