Wed 11th Sep 2019 at 7:00am by The Caz
Run > General
-
Time
30:52
-
Miles
3.12
-
Min/mi
9:54
-
Pacing
94%
-
WAVA
53.16
-
Stride(cm)
97
-
Cals
333
-
Cadence
168
-
BPM
150
-
%MHR
88
-
B/mi
1488
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 142/174bpm 103cal 5.89/0mph
2) 1m - 9:49(9:49/m) 153/169bpm 109cal 6.11/0mph
3) 1m - 9:42(9:42/m) 156/167bpm 109cal 6.19/0mph
4) 0.12m - 1:09(9:13/m) 154/156bpm 12cal 6.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
132 89-174 |
1291 |
168 120-174 |
2/3 |
0.25 |
2:29 |
1:15 |
10:02 |
144 142-149 |
1444 |
168 166-178 |
1/2 |
0.38 |
3:49 |
1:20 |
10:41 |
146 142-149 |
1561 |
168 166-174 |
3/3 |
0.50 |
5:03 |
1:14 |
9:55 |
146 142-149 |
1447 |
168 166-170 |
2/1 |
0.63 |
6:18 |
1:15 |
9:59 |
143 138-147 |
1427 |
167 166-174 |
2/1 |
0.75 |
7:39 |
1:21 |
10:48 |
140 136-145 |
1512 |
169 166-172 |
1/2 |
0.88 |
8:57 |
1:18 |
10:24 |
141 136-147 |
1467 |
166 164-170 |
3/3 |
1.00 |
10:11 |
1:14 |
9:55 |
145 139-149 |
1439 |
166 162-170 |
1/5 |
1.13 |
11:23 |
1:12 |
9:37 |
154 141-169 |
1480 |
166 164-168 |
0/4 |
1.25 |
12:42 |
1:19 |
10:30 |
155 147-161 |
1627 |
167 166-170 |
1/2 |
1.38 |
13:56 |
1:14 |
9:50 |
150 148-155 |
1474 |
167 166-172 |
3/1 |
1.50 |
15:09 |
1:13 |
9:41 |
154 151-158 |
1491 |
167 166-172 |
3/1 |
1.63 |
16:21 |
1:13 |
9:43 |
151 147-156 |
1468 |
167 166-174 |
1/7 |
1.75 |
17:34 |
1:12 |
9:38 |
152 148-158 |
1464 |
168 166-172 |
3/2 |
1.88 |
18:49 |
1:16 |
10:06 |
159 154-169 |
1606 |
168 166-170 |
2/2 |
2.00 |
20:01 |
1:11 |
9:30 |
153 150-156 |
1454 |
167 166-170 |
0/5 |
2.13 |
21:22 |
1:21 |
10:49 |
154 149-160 |
1666 |
167 164-170 |
5/1 |
2.25 |
22:31 |
1:09 |
9:10 |
161 158-165 |
1477 |
167 164-170 |
3/2 |
2.38 |
23:42 |
1:11 |
9:29 |
156 150-162 |
1478 |
168 166-170 |
2/1 |
2.50 |
24:52 |
1:11 |
9:24 |
161 150-167 |
1514 |
168 166-170 |
3/2 |
2.63 |
26:04 |
1:12 |
9:33 |
155 143-165 |
1480 |
169 166-172 |
2/1 |
2.75 |
27:17 |
1:13 |
9:43 |
152 150-155 |
1477 |
170 166-174 |
4/1 |
2.88 |
28:28 |
1:11 |
9:30 |
155 152-158 |
1473 |
170 168-174 |
4/1 |
3.00 |
29:43 |
1:15 |
9:57 |
153 151-156 |
1522 |
170 166-174 |
2/2 |
3.12 |
30:51 |
1:08 |
9:21 |
154 152-156 |
1440 |
170 166-178 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
41.60% |
More |
800m |
4:39 |
9:22 |
45.10% |
More |
1km |
5:53 |
9:28 |
46.51% |
More |
Mile |
9:31 |
9:31 |
49.04% |
More |
5k |
30:41 |
9:52 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
50.55 |
5km |
30:44 |
9:54 |
53.07 |
5M |
50:53 |
10:11 |
52.29 |
10km |
1:04:04 |
10:19 |
51.99 |
10M |
1:46:06 |
10:37 |
51.70 |
Half |
2:21:15 |
10:47 |
50.71 |
20M |
3:41:12 |
11:04 |
50.93 |
Mara |
4:54:30 |
11:14 |
50.65 |
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