Wed 11th Sep 2019 at 7:00am by The Caz

Run > General

  • Time
    30:52
  • Miles
    3.12
  • Min/mi
    9:54
  • Pacing
    94%
  • WAVA
    53.16
  • Stride(cm)
    97
  • Cals
    333
  • Cadence
    168
  • BPM
    150
  • %MHR
    88
  • B/mi
    1488
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 142/174bpm 103cal 5.89/0mph
2) 1m - 9:49(9:49/m) 153/169bpm 109cal 6.11/0mph
3) 1m - 9:42(9:42/m) 156/167bpm 109cal 6.19/0mph
4) 0.12m - 1:09(9:13/m) 154/156bpm 12cal 6.51/0mph
10:12 9:49 9:42 1:09

Pace

88% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 132 89-174 1291 168 120-174 2/3
0.25 2:29 1:15 10:02 144 142-149 1444 168 166-178 1/2
0.38 3:49 1:20 10:41 146 142-149 1561 168 166-174 3/3
0.50 5:03 1:14 9:55 146 142-149 1447 168 166-170 2/1
0.63 6:18 1:15 9:59 143 138-147 1427 167 166-174 2/1
0.75 7:39 1:21 10:48 140 136-145 1512 169 166-172 1/2
0.88 8:57 1:18 10:24 141 136-147 1467 166 164-170 3/3
1.00 10:11 1:14 9:55 145 139-149 1439 166 162-170 1/5
1.13 11:23 1:12 9:37 154 141-169 1480 166 164-168 0/4
1.25 12:42 1:19 10:30 155 147-161 1627 167 166-170 1/2
1.38 13:56 1:14 9:50 150 148-155 1474 167 166-172 3/1
1.50 15:09 1:13 9:41 154 151-158 1491 167 166-172 3/1
1.63 16:21 1:13 9:43 151 147-156 1468 167 166-174 1/7
1.75 17:34 1:12 9:38 152 148-158 1464 168 166-172 3/2
1.88 18:49 1:16 10:06 159 154-169 1606 168 166-170 2/2
2.00 20:01 1:11 9:30 153 150-156 1454 167 166-170 0/5
2.13 21:22 1:21 10:49 154 149-160 1666 167 164-170 5/1
2.25 22:31 1:09 9:10 161 158-165 1477 167 164-170 3/2
2.38 23:42 1:11 9:29 156 150-162 1478 168 166-170 2/1
2.50 24:52 1:11 9:24 161 150-167 1514 168 166-170 3/2
2.63 26:04 1:12 9:33 155 143-165 1480 169 166-172 2/1
2.75 27:17 1:13 9:43 152 150-155 1477 170 166-174 4/1
2.88 28:28 1:11 9:30 155 152-158 1473 170 168-174 4/1
3.00 29:43 1:15 9:57 153 151-156 1522 170 166-174 2/2
3.12 30:51 1:08 9:21 154 152-156 1440 170 166-178 3/2

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 61m, Range 18m, Flat prediction 30:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 9:43
See your biggest climbs

Cadence

168 (178 max) Stride Length: 97cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 41.60% More
800m 4:39 9:22 45.10% More
1km 5:53 9:28 46.51% More
Mile 9:31 9:31 49.04% More
5k 30:41 9:52 53.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 50.55
5km 30:44 9:54 53.07
5M 50:53 10:11 52.29
10km 1:04:04 10:19 51.99
10M 1:46:06 10:37 51.70
Half 2:21:15 10:47 50.71
20M 3:41:12 11:04 50.93
Mara 4:54:30 11:14 50.65
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