Wed 11th Sep 2019 at 6:00am by teapothouse

Bike > General

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Time
26:50
Miles
5.02
Mph
11.2
Cals
230
BPM
121
%MHR
70.6
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:24(2:53/km) 124/149bpm 139cal 20.84/30.1kmph
2) 3.09km - 12:27(4:02/km) 117/140bpm 91cal 14.88/28.72kmph

14:24 12:27

Pace

10%

12%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.77	99 83-116	551
0.50	2:30	1:06	13.62	125 119-132	550
0.75	3:30	1:01	14.83	134 124-149	542
1.00	4:41	1:11	12.76	123 118-128	579
1.25	6:22	1:41	8.90	124 118-130	836
1.50	8:02	1:40	8.96	113 104-119	757
1.75	9:06	1:04	14.16	122 112-127	517
2.00	10:02	56	16.08	128 124-135	478
2.25	11:02	1:00	15.09	137 129-141	545
2.50	12:01	59	15.16	129 128-131	510
2.75	13:02	1:01	14.80	139 134-144	564
3.00	14:00	59	15.35	131 125-136	512
3.25	14:55	55	16.50	126 123-130	458
3.50	16:24	1:29	10.08	117 109-125	697
3.75	17:24	1:00	14.96	125 121-128	501
4.00	18:25	1:00	14.94	130 126-137	522
4.25	19:32	1:08	13.29	126 122-130	569
4.50	21:36	2:04	7.26	115 99-131	951
4.75	23:16	1:40	9.04	118 103-140	783
5.00	26:22	3:06	4.85	113 80-137	1398
5.02	26:50	28	3.12	82 82-82	1577

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:51	3:43	More
1km	2:22	3:49	More
Mile	3:50	3:50	More
5k	14:03	4:31	More
5 miles	26:21	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	57:06	5:43
20km	1:12:28	5:50
15 miles	1:29:04	5:56
20 miles	2:02:04	6:06
40km	2:34:54	6:14
25 miles	2:35:53	6:14
42km	2:43:24	6:16
50 miles	5:33:13	6:40
56 miles	6:17:17	6:44
100 miles	11:52:17	7:07
112 miles	13:26:28	7:12

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