Wed 11th Sep 2019 at 5:00am by mickgent

Run > General

0 👍

Time
1:25:23
Miles
11.90
Min/mi
7:11
Pacing
88%
WAVA
63.99
Stride(cm)
129
Cals
1443
Cadence
173
Surface
Road

Notes & Comments

VIA MANZONI - VIA PETRARCA
===
1) 1km - 5:10(5:10/km) 1443cal
2) 1km - 4:24(4:24/km)
3) 1km - 4:32(4:32/km)
4) 1km - 4:27(4:27/km)
5) 1km - 4:31(4:31/km)
6) 1km - 4:12(4:12/km)
7) 1km - 4:16(4:16/km)
8) 1km - 4:34(4:34/km)
9) 1km - 4:43(4:43/km)
10) 1km - 4:35(4:35/km)
11) 1km - 4:16(4:16/km)
12) 1km - 4:35(4:35/km)
13) 1km - 4:24(4:24/km)
14) 1km - 4:26(4:26/km)
15) 1km - 4:23(4:23/km)
16) 1km - 4:26(4:26/km)
17) 1km - 4:20(4:20/km)
18) 1km - 4:32(4:32/km)
19) 1km - 4:31(4:31/km)
20) 0.15km - 6(40/km)

5:10 4:24 4:32 4:27 4:31 4:12 4:16 4:34 4:43 4:35 4:16 4:35 4:24 4:26 4:23 4:26 4:20 4:32 4:31 6

Pin Map

0mi in 0

Pace

20%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:09	4:09	8:17	166 82-170
1.00	7:49	3:40	7:21	172 168-176
1.50	11:18	3:29	6:59	173 168-176
2.00	14:59	3:41	7:21	172 168-176
2.50	18:34	3:35	7:11	174 172-176
3.00	22:14	3:40	7:20	173 172-176
3.50	25:38	3:24	6:48	174 172-176
4.00	29:06	3:28	6:57	174 168-176
4.50	32:25	3:18	6:37	175 172-178
5.00	36:13	3:48	7:36	172 168-178
5.50	40:05	3:53	7:46	171 168-176
6.00	43:48	3:43	7:26	173 172-180
6.50	47:19	3:31	7:01	174 172-176
7.00	50:44	3:25	6:50	174 172-176
7.50	54:30	3:46	7:32	171 168-176
8.00	57:59	3:29	6:59	173 168-176
8.50	1:01:31	3:32	7:03	174 172-176
9.00	1:05:17	3:46	7:33	174 172-176
9.50	1:08:30	3:13	6:26	177 172-180
10.00	1:12:13	3:43	7:26	173 170-176
10.50	1:15:36	3:23	6:45	174 172-180
11.00	1:19:29	3:53	7:46	172 168-176
11.50	1:22:55	3:26	6:53	176 172-180
11.84	1:25:23	2:28	7:18	177 168-180

Cadence

173 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11.8	1:25:21	7:13
Walk	0.0	103	0	2	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.05%	More
800m	3:11	6:25	56.13%	More
1km	4:04	6:33	57.53%	More
Mile	6:43	6:43	59.67%	More
5k	21:39	6:58	62.96%	More
5 miles	35:27	7:05	62.46%	More
10k	44:13	7:07	62.45%	More
10 miles	1:11:14	7:07	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	79.41
5km	18:25	5:56	74.02
5M	31:43	6:21	69.80
10km	40:39	6:33	67.93
10M	1:10:00	7:00	65.10
Half	1:35:17	7:16	62.75
20M	2:34:30	7:44	61.32
Mara	3:30:20	8:02	60.06

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