Tue 10th Sep 2019 at 6:00pm by Gcad

Run > General

Follow User
0 👍

Time
1:10:53
Miles
9.37
Min/mi
7:34
Pacing
92%
WAVA
64.08
Stride(cm)
112
Cals
989
Cadence
190
BPM
135
%MHR
67.4
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 120/135bpm 103cal 7.35/8.27mph
2) 1m - 7:53(7:53/m) 132/139bpm 115cal 7.61/8.08mph
3) 1m - 7:32(7:32/m) 132/139bpm 105cal 7.97/8.2mph
4) 1m - 7:25(7:25/m) 132/138bpm 98cal 8.08/8.47mph
5) 1m - 7:38(7:38/m) 139/146bpm 116cal 7.85/8.1mph
6) 1m - 7:26(7:26/m) 139/146bpm 108cal 8.08/8.64mph
7) 1m - 7:32(7:32/m) 142/147bpm 114cal 7.97/8.14mph
8) 1m - 7:03(7:03/m) 138/140bpm 91cal 8.51/8.77mph
9) 1m - 7:31(7:31/m) 142/149bpm 108cal 7.98/8.75mph
10) 0.37m - 2:43(7:25/m) 136/144bpm 31cal 8.09/8.22mph

8:10 7:53 7:32 7:25 7:38 7:26 7:32 7:03 7:31 2:43

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +8	9:45	118 94-134	1151	180 158-184
0.50	4:21	1:54	7:37	119 116-121	906	185 182-188
0.75	6:18	1:58	7:50	120 116-123	940	188 184-192
1.00	8:18	1:59	7:58	125 117-133	995	189 186-192
1.25	10:19	2:01	8:06	133 130-136	1077	190 184-192
1.50	12:15	1:56	7:45	133 129-136	1031	190 188-194
1.75	14:09	1:54	7:34	131 126-139	991	189 186-192
2.00	16:11	2:02	8:07	132 128-136	1072	190 188-192
2.25	18:03	1:53	7:31	134 129-138	1007	189 184-194
2.50	19:55	1:52	7:28	131 126-135	979	190 186-192
2.75	21:49	1:54	7:36	133 127-136	1010	190 188-192
3.00	23:42	1:53	7:31	132 125-137	993	189 186-194
3.25	25:32	1:50	7:19	130 123-134	952	188 186-192
3.50	27:24	1:52	7:30	132 125-136	990	188 186-192
3.75	29:16	1:52	7:27	132 130-134	983	189 186-190
4.00	31:08	1:51	7:25	134 131-137	995	190 188-192
4.25	33:01	1:53	7:33	136 134-138	1027	190 188-192
4.50	34:55	1:54	7:37	139 137-142	1058	190 188-192
4.75	36:50	1:55	7:41	139 132-145	1069	191 190-192
5.00	38:46	1:56	7:42	142 140-146	1095	191 190-192
5.25	40:31	1:45	7:01	134 130-140	941	189 186-192
5.50	42:26	1:54	7:38	139 137-140	1061	190 188-192
5.75	44:18	1:52	7:28	142 137-145	1061	192 188-194
6.00	46:12	1:54	7:36	143 141-146	1086	191 188-192
6.25	48:06	1:54	7:37	144 141-146	1097	191 188-192
6.50	49:58	1:52	7:29	141 140-143	1056	192 188-194
6.75	51:52	1:54	7:34	141 138-145	1068	191 190-194
7.00	53:44	1:52	7:26	142 135-146	1057	192 190-194
7.25	55:31	1:48	7:11	138 135-140	991	191 190-194
7.50	57:15	1:44	6:57	138 137-139	959	192 190-194
7.75	59:01	1:46	7:03	137 135-139	966	192 190-194
8.00	1:00:47	1:46	7:02	137 135-139	964	191 184-194
8.25	1:02:41	1:54	7:38	138 128-149	1053	192 188-194
8.50	1:04:35	1:53	7:34	145 142-149	1097	192 192-194
8.75	1:06:27	1:53	7:31	144 140-147	1083	192 188-194
9.00	1:08:18	1:50	7:22	142 138-143	1046	191 188-196
9.25	1:10:11	1:53	7:31	135 129-141	1016	188 178-192
9.37	1:11:01	50	7:15	138 136-140	1000	190 188-192

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	9.4	1:10:53	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.94%	More
800m	3:28	6:59	55.41%	More
1km	4:20	6:58	57.90%	More
Mile	7:02	7:02	60.61%	More
5k	22:48	7:20	63.58%	More
5 miles	37:03	7:25	63.69%	More
10k	46:07	7:25	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.92
5km	20:01	6:27	72.41
5M	34:32	6:54	68.32
10km	44:17	7:08	66.53
10M	1:16:22	7:38	63.76
Half	1:44:02	7:56	61.44
20M	2:48:54	8:27	59.97
Mara	3:50:06	8:47	58.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry