Tue 10th Sep 2019 at 6:00pm by Gcad
Run > General
-
Time
1:10:53
-
Miles
9.37
-
Min/mi
7:34
-
Pacing
92%
-
WAVA
64.08
-
Stride(cm)
112
-
Cals
989
-
Cadence
190
-
BPM
135
-
%MHR
67.4
-
B/mi
1020
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 120/135bpm 103cal 7.35/8.27mph
2) 1m - 7:53(7:53/m) 132/139bpm 115cal 7.61/8.08mph
3) 1m - 7:32(7:32/m) 132/139bpm 105cal 7.97/8.2mph
4) 1m - 7:25(7:25/m) 132/138bpm 98cal 8.08/8.47mph
5) 1m - 7:38(7:38/m) 139/146bpm 116cal 7.85/8.1mph
6) 1m - 7:26(7:26/m) 139/146bpm 108cal 8.08/8.64mph
7) 1m - 7:32(7:32/m) 142/147bpm 114cal 7.97/8.14mph
8) 1m - 7:03(7:03/m) 138/140bpm 91cal 8.51/8.77mph
9) 1m - 7:31(7:31/m) 142/149bpm 108cal 7.98/8.75mph
10) 0.37m - 2:43(7:25/m) 136/144bpm 31cal 8.09/8.22mph
8:10 7:53 7:32 7:25 7:38 7:26 7:32 7:03 7:31 2:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 +8
|
9:45 |
118 94-134 |
1151 |
180 158-184 |
0.50 |
4:21 |
1:54 |
7:37 |
119 116-121 |
906 |
185 182-188 |
0.75 |
6:18 |
1:58 |
7:50 |
120 116-123 |
940 |
188 184-192 |
1.00 |
8:18 |
1:59 |
7:58 |
125 117-133 |
995 |
189 186-192 |
1.25 |
10:19 |
2:01 |
8:06 |
133 130-136 |
1077 |
190 184-192 |
1.50 |
12:15 |
1:56 |
7:45 |
133 129-136 |
1031 |
190 188-194 |
1.75 |
14:09 |
1:54 |
7:34 |
131 126-139 |
991 |
189 186-192 |
2.00 |
16:11 |
2:02 |
8:07 |
132 128-136 |
1072 |
190 188-192 |
2.25 |
18:03 |
1:53 |
7:31 |
134 129-138 |
1007 |
189 184-194 |
2.50 |
19:55 |
1:52 |
7:28 |
131 126-135 |
979 |
190 186-192 |
2.75 |
21:49 |
1:54 |
7:36 |
133 127-136 |
1010 |
190 188-192 |
3.00 |
23:42 |
1:53 |
7:31 |
132 125-137 |
993 |
189 186-194 |
3.25 |
25:32 |
1:50 |
7:19 |
130 123-134 |
952 |
188 186-192 |
3.50 |
27:24 |
1:52 |
7:30 |
132 125-136 |
990 |
188 186-192 |
3.75 |
29:16 |
1:52 |
7:27 |
132 130-134 |
983 |
189 186-190 |
4.00 |
31:08 |
1:51 |
7:25 |
134 131-137 |
995 |
190 188-192 |
4.25 |
33:01 |
1:53 |
7:33 |
136 134-138 |
1027 |
190 188-192 |
4.50 |
34:55 |
1:54 |
7:37 |
139 137-142 |
1058 |
190 188-192 |
4.75 |
36:50 |
1:55 |
7:41 |
139 132-145 |
1069 |
191 190-192 |
5.00 |
38:46 |
1:56 |
7:42 |
142 140-146 |
1095 |
191 190-192 |
5.25 |
40:31 |
1:45 |
7:01 |
134 130-140 |
941 |
189 186-192 |
5.50 |
42:26 |
1:54 |
7:38 |
139 137-140 |
1061 |
190 188-192 |
5.75 |
44:18 |
1:52 |
7:28 |
142 137-145 |
1061 |
192 188-194 |
6.00 |
46:12 |
1:54 |
7:36 |
143 141-146 |
1086 |
191 188-192 |
6.25 |
48:06 |
1:54 |
7:37 |
144 141-146 |
1097 |
191 188-192 |
6.50 |
49:58 |
1:52 |
7:29 |
141 140-143 |
1056 |
192 188-194 |
6.75 |
51:52 |
1:54 |
7:34 |
141 138-145 |
1068 |
191 190-194 |
7.00 |
53:44 |
1:52 |
7:26 |
142 135-146 |
1057 |
192 190-194 |
7.25 |
55:31 |
1:48 |
7:11 |
138 135-140 |
991 |
191 190-194 |
7.50 |
57:15 |
1:44 |
6:57 |
138 137-139 |
959 |
192 190-194 |
7.75 |
59:01 |
1:46 |
7:03 |
137 135-139 |
966 |
192 190-194 |
8.00 |
1:00:47 |
1:46 |
7:02 |
137 135-139 |
964 |
191 184-194 |
8.25 |
1:02:41 |
1:54 |
7:38 |
138 128-149 |
1053 |
192 188-194 |
8.50 |
1:04:35 |
1:53 |
7:34 |
145 142-149 |
1097 |
192 192-194 |
8.75 |
1:06:27 |
1:53 |
7:31 |
144 140-147 |
1083 |
192 188-194 |
9.00 |
1:08:18 |
1:50 |
7:22 |
142 138-143 |
1046 |
191 188-196 |
9.25 |
1:10:11 |
1:53 |
7:31 |
135 129-141 |
1016 |
188 178-192 |
9.37 |
1:11:01 |
50 |
7:15 |
138 136-140 |
1000 |
190 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
189 |
9.4 |
1:10:53 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.94% |
More |
800m |
3:28 |
6:59 |
55.41% |
More |
1km |
4:20 |
6:58 |
57.90% |
More |
Mile |
7:02 |
7:02 |
60.61% |
More |
5k |
22:48 |
7:20 |
63.58% |
More |
5 miles |
37:03 |
7:25 |
63.69% |
More |
10k |
46:07 |
7:25 |
63.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
77.92 |
5km |
20:01 |
6:27 |
72.41 |
5M |
34:32 |
6:54 |
68.32 |
10km |
44:17 |
7:08 |
66.53 |
10M |
1:16:22 |
7:38 |
63.76 |
Half |
1:44:02 |
7:56 |
61.44 |
20M |
2:48:54 |
8:27 |
59.97 |
Mara |
3:50:06 |
8:47 |
58.70 |
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