Wed 11th Sep 2019 at 5:00am by geordieNdog
Run > Intervals
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Time
49:25
-
Miles 6.16
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Min/mi 8:01
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Pacing
61%
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WAVA
54.94
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Stride(cm)
114
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Cals
627
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Cadence
176
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BPM
145
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%MHR
79.4
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B/mi 1166
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Asc(m)
102
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 7:35(8:28/m) 126/133bpm 86cal 7.08/7.51mph
2) 1m - 6:20(6:20/m) 157/162bpm 96cal 9.47/9.58mph
3) 0.19m - 3:00(15:23/m) 131/162bpm 30cal 3.9/9.02mph
4) 1m - 6:29(6:29/m) 157/163bpm 95cal 9.26/19.08mph
5) 0.18m - 3:00(17:08/m) 129/163bpm 25cal 3.5/9.46mph
6) 1m - 6:41(6:41/m) 157/164bpm 98cal 8.97/9.56mph
7) 0.19m - 3:00(15:49/m) 131/163bpm 26cal 3.79/9.62mph
8) 1m - 6:38(6:38/m) 157/164bpm 98cal 9.03/10.4mph
9) 0.23m - 3:00(13:15/m) 134/164bpm 25cal 4.53/10.46mph
10) 0.48m - 3:42(7:46/m) 149/154bpm 48cal 7.73/7.93mph
===
1) 0.89m - 7:35(8:28/m) 126/133bpm 86cal 7.08/7.51mph
2) 1m - 6:20(6:20/m) 157/162bpm 96cal 9.47/9.58mph
3) 0.19m - 3:00(15:23/m) 131/162bpm 30cal 3.9/9.02mph
4) 1m - 6:29(6:29/m) 157/163bpm 95cal 9.26/19.08mph
5) 0.18m - 3:00(17:08/m) 129/163bpm 25cal 3.5/9.46mph
6) 1m - 6:41(6:41/m) 157/164bpm 98cal 8.97/9.56mph
7) 0.19m - 3:00(15:49/m) 131/163bpm 26cal 3.79/9.62mph
8) 1m - 6:38(6:38/m) 157/164bpm 98cal 9.03/10.4mph
9) 0.23m - 3:00(13:15/m) 134/164bpm 25cal 4.53/10.46mph
10) 0.48m - 3:42(7:46/m) 149/154bpm 48cal 7.73/7.93mph
7:35 6:20 3:00 6:29 3:00 6:41 3:00 6:38 3:00 3:42
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 33 | 33 | 8:54 | 96 74-116 | 855 | 181 120-192 | 3/1 |
0.13 | 1:04 | 30 | 8:02 | 122 117-125 | 980 | 188 186-190 | 0/2 |
0.19 | 1:37 | 34 | 9:03 | 127 125-130 | 1150 | 186 184-190 | 2/1 |
0.25 | 2:10 | 32 | 8:32 | 131 129-132 | 1119 | 184 180-190 | 2/1 |
0.31 | 2:42 | 32 | 8:36 | 129 126-132 | 1110 | 183 182-186 | 0/2 |
0.38 | 3:14 | 32 | 8:39 | 126 126-127 | 1090 | 183 152-186 | 0/2 |
0.44 | 3:47 | 33 | 8:45 | 124 121-125 | 1085 | 186 186-188 | 0/1 |
0.50 | 4:20 | 33 | 8:47 | 125 122-127 | 1099 | 186 184-188 | 1/0 |
0.56 | 4:51 | 31 | 8:10 | 129 127-130 | 1054 | 183 182-184 | 1/1 |
0.63 | 5:22 | 32 | 8:29 | 130 129-130 | 1102 | 185 182-188 | 1/0 |
0.69 | 5:50 | 28 | 7:27 | 131 129-132 | 977 | 183 180-186 | 1/3 |
0.75 | 6:21 | 31 | 8:15 | 131 129-133 | 1081 | 185 182-188 | 0/1 |
0.81 | 6:53 | 32 | 8:26 | 130 129-132 | 1096 | 186 184-188 | 0/1 |
0.88 | 7:23 | 30 | 7:54 | 131 130-132 | 1036 | 184 182-188 | 0/0 |
0.94 | 7:54 | 31 | 8:18 | 137 131-147 | 1137 | 188 178-196 | 4/0 |
1.00 | 8:19 | 25 | 6:39 | 150 147-152 | 998 | 195 192-198 | 1/2 |
1.06 | 8:38 | 19 | 5:11 | 153 152-153 | 793 | 196 196-198 | 0/1 |
1.13 | 9:01 | 23 | 6:04 | 153 153-154 | 927 | 196 194-198 | 0/1 |
1.19 | 9:25 | 24 | 6:25 | 154 153-156 | 988 | 196 194-196 | 0/2 |
1.25 | 9:48 | 23 | 6:14 | 157 156-158 | 978 | 196 194-198 | 0/0 |
1.31 | 10:12 | 23 | 6:13 | 158 158-159 | 982 | 196 190-198 | 1/0 |
1.38 | 10:34 | 23 | 6:07 | 158 158-159 | 967 | 197 196-200 | 1/0 |
1.44 | 10:58 | 24 | 6:21 | 159 158-160 | 1011 | 196 194-198 | 0/0 |
1.50 | 11:23 | 25 | 6:34 | 160 159-160 | 1051 | 195 194-198 | 1/1 |
1.56 | 11:47 | 24 | 6:31 | 160 160-161 | 1043 | 195 194-196 | 1/0 |
1.63 | 12:12 | 24 | 6:31 | 160 159-161 | 1044 | 192 186-196 | 2/0 |
1.69 | 12:36 | 24 | 6:30 | 161 159-161 | 1047 | 191 188-194 | 0/1 |
1.75 | 13:00 | 24 | 6:24 | 160 159-161 | 1024 | 192 190-194 | 0/1 |
1.81 | 13:23 | 23 | 6:01 | 161 161-162 | 968 | 192 190-194 | 1/2 |
1.88 | 13:47 | 25 | 6:34 | 161 161-162 | 1056 | 194 192-196 | 1/1 |
1.94 | 14:40 | 53 | 14:01 | 155 145-162 | 2171 | 127 106-194 | 2/2 |
2.00 | 15:45 | 1:05 | 17:15 | 125 113-144 | 2155 | 117 108-182 | 0/2 |
2.06 | 16:29 | 45 | 11:52 | 120 114-125 | 1424 | 173 172-176 | 2/0 |
2.13 | 17:09 | 40 | 10:37 | 125 123-129 | 1327 | 179 168-198 | 2/0 |
2.19 | 17:32 | 23 | 6:14 | 135 130-141 | 842 | 194 192-196 | 1/2 |
2.25 | 17:57 | 24 | 6:30 | 147 141-152 | 954 | 192 190-194 | 2/1 |
2.31 | 18:20 | 23 | 6:14 | 155 153-156 | 966 | 191 188-192 | 1/0 |
2.38 | 18:44 | 24 | 6:20 | 157 156-158 | 994 | 193 190-194 | 1/0 |
2.44 | 19:08 | 24 | 6:24 | 159 158-159 | 1018 | 193 188-198 | 0/1 |
2.50 | 19:32 | 24 | 6:22 | 159 159-160 | 1012 | 192 186-194 | 1/1 |
2.56 | 19:56 | 24 | 6:23 | 160 160-161 | 1020 | 194 192-198 | 1/1 |
2.63 | 20:19 | 24 | 6:17 | 160 160-161 | 1005 | 193 192-194 | 0/0 |
2.69 | 20:43 | 24 | 6:22 | 161 160-161 | 1025 | 192 188-194 | 0/1 |
2.75 | 21:06 | 23 | 6:16 | 161 161-162 | 1008 | 192 186-194 | 0/0 |
2.81 | 21:30 | 24 | 6:17 | 162 162-163 | 1017 | 194 192-196 | 0/0 |
2.88 | 21:55 | 25 | 6:43 | 162 162-163 | 1087 | 192 192-194 | 2/0 |
2.94 | 22:19 | 24 | 6:27 | 162 162-163 | 1045 | 193 192-194 | 1/0 |
3.00 | 22:46 | 26 | 6:59 | 162 162-163 | 1130 | 192 190-194 | 2/0 |
3.06 | 23:12 | 27 | 7:08 | 162 162-163 | 1156 | 189 186-190 | 1/1 |
3.13 | 24:04 | 52 | 13:45 | 157 146-163 | 2159 | 129 100-196 | 0/2 |
3.19 | 25:25 | 1:21 | 21:33 | 124 114-145 | 2672 | 104 100-108 | 0/0 |
3.25 | 26:16 | 51 | 13:39 | 115 71-121 | 1569 | 172 106-178 | 0/0 |
3.31 | 26:41 | 26 | 6:50 | 129 122-136 | 881 | 189 178-200 | 2/0 |
3.38 | 27:10 | 28 | 7:34 | 147 137-152 | 1112 | 192 190-194 | 2/0 |
3.44 | 27:33 | 23 | 6:16 | 154 152-155 | 965 | 191 186-194 | 0/2 |
3.50 | 27:58 | 25 | 6:38 | 156 155-157 | 1034 | 192 190-194 | 0/1 |
3.56 | 28:24 | 26 | 6:58 | 156 156-157 | 1088 | 189 188-192 | 0/2 |
3.63 | 28:50 | 26 | 6:54 | 156 155-157 | 1076 | 192 190-194 | 0/0 |
3.69 | 29:14 | 24 | 6:28 | 157 157-158 | 1016 | 191 188-194 | 0/0 |
3.75 | 29:42 | 27 | 7:16 | 158 157-158 | 1148 | 188 184-192 | 2/0 |
3.81 | 30:07 | 26 | 6:51 | 158 157-160 | 1083 | 192 188-194 | 0/1 |
3.88 | 30:33 | 25 | 6:43 | 160 159-161 | 1075 | 193 190-196 | 0/1 |
3.94 | 30:58 | 26 | 6:52 | 160 160-161 | 1098 | 193 190-196 | 1/0 |
4.00 | 31:23 | 24 | 6:29 | 161 161-162 | 1043 | 193 190-196 | 1/1 |
4.06 | 31:47 | 24 | 6:28 | 162 161-163 | 1049 | 194 192-196 | 1/0 |
4.13 | 32:11 | 24 | 6:31 | 163 162-164 | 1062 | 192 186-194 | 0/1 |
4.19 | 32:35 | 24 | 6:17 | 163 163-164 | 1025 | 192 188-196 | 0/3 |
4.25 | 32:59 | 24 | 6:21 | 163 163-163 | 1035 | 194 188-196 | 1/0 |
4.31 | 33:53 | 55 | 14:33 | 156 144-163 | 2270 | 128 98-200 | 2/1 |
4.38 | 35:04 | 1:10 | 18:48 | 126 114-143 | 2368 | 111 108-114 | 0/1 |
4.44 | 35:55 | 51 | 13:40 | 115 111-121 | 1572 | 151 110-184 | 1/1 |
4.50 | 36:24 | 29 | 7:38 | 129 121-139 | 985 | 186 176-194 | 1/0 |
4.56 | 36:48 | 25 | 6:35 | 145 140-149 | 954 | 193 192-194 | 0/2 |
4.62 | 37:14 | 26 | 6:52 | 151 149-154 | 1036 | 190 152-196 | 1/1 |
4.69 | 37:39 | 25 | 6:44 | 156 154-157 | 1049 | 194 192-196 | 2/0 |
4.75 | 38:05 | 26 | 6:53 | 157 156-159 | 1080 | 194 192-196 | 1/0 |
4.81 | 38:29 | 24 | 6:19 | 159 159-160 | 1005 | 193 188-196 | 0/1 |
4.87 | 38:53 | 25 | 6:34 | 160 160-161 | 1050 | 194 192-196 | 1/1 |
4.94 | 39:18 | 24 | 6:27 | 161 160-162 | 1038 | 197 194-200 | 0/0 |
5.00 | 39:42 | 24 | 6:31 | 161 160-162 | 1050 | 196 192-198 | 1/0 |
5.06 | 40:06 | 24 | 6:19 | 162 161-162 | 1022 | 196 194-198 | 1/1 |
5.12 | 40:30 | 24 | 6:24 | 161 161-162 | 1029 | 195 194-196 | 0/1 |
5.19 | 40:55 | 26 | 6:52 | 161 160-162 | 1104 | 193 190-196 | 0/0 |
5.25 | 41:21 | 26 | 6:48 | 159 159-160 | 1082 | 192 190-194 | 0/0 |
5.31 | 41:46 | 25 | 6:42 | 161 160-162 | 1080 | 194 192-196 | 2/0 |
5.38 | 42:09 | 23 | 6:04 | 163 162-164 | 990 | 198 194-200 | 1/0 |
5.44 | 42:38 | 29 | 7:40 | 164 164-164 | 1256 | 197 194-200 | 2/1 |
5.50 | 43:18 | 40 | 10:46 | 160 153-164 | 1723 | 139 112-200 | 0/3 |
5.56 | 44:23 | 1:05 | 17:22 | 135 121-153 | 2344 | 116 114-118 | 0/1 |
5.63 | 45:12 | 49 | 13:04 | 118 116-121 | 1542 | 148 112-182 | 0/0 |
5.69 | 45:47 | 35 | 9:15 | 126 121-130 | 1165 | 178 178-180 | 2/1 |
5.75 | 46:16 | 29 | 7:40 | 138 130-147 | 1057 | 183 180-186 | 2/0 |
5.81 | 46:45 | 30 | 7:52 | 150 148-151 | 1180 | 180 178-186 | 0/1 |
5.88 | 47:14 | 29 | 7:49 | 151 150-152 | 1179 | 180 180-182 | 0/1 |
5.94 | 47:42 | 28 | 7:30 | 151 150-151 | 1131 | 179 176-182 | 0/2 |
6.00 | 48:11 | 28 | 7:33 | 151 150-151 | 1141 | 180 178-182 | 2/0 |
6.06 | 48:40 | 29 | 7:43 | 151 150-152 | 1165 | 181 176-184 | 1/1 |
6.13 | 49:10 | 31 | 8:12 | 152 151-154 | 1247 | 180 176-182 | 3/0 |
6.16 | 49:25 | 15 | 7:50 | 153 153-154 | 1199 | 178 176-180 | 1/0 |
Elevation
Asc 102m,
Range 14m, Flat prediction 49:25
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
176 (200 max)
Stride Length: 114cm
Run: 83.9%
Walk: 16.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:47 | 6:47 | 58.69 |
5km | 23:24 | 7:32 | 57.83 |
5M | 39:21 | 7:52 | 55.83 |
10km | 49:53 | 8:02 | 54.92 |
10M | 1:23:52 | 8:23 | 53.92 |
Half | 1:52:38 | 8:36 | 52.68 |
20M | 2:58:45 | 8:56 | 52.60 |
Mara | 4:00:03 | 9:10 | 52.23 |
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