Wed 11th Sep 2019 at 5:00am by geordieNdog

Run > Intervals

  • Time
    49:25
  • Miles
    6.16
  • Min/mi
    8:01
  • Pacing
    61%
  • WAVA
    54.94
  • Stride(cm)
    114
  • Cals
    627
  • Cadence
    176
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1166
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:35(8:28/m) 126/133bpm 86cal 7.08/7.51mph
2) 1m - 6:20(6:20/m) 157/162bpm 96cal 9.47/9.58mph
3) 0.19m - 3:00(15:23/m) 131/162bpm 30cal 3.9/9.02mph
4) 1m - 6:29(6:29/m) 157/163bpm 95cal 9.26/19.08mph
5) 0.18m - 3:00(17:08/m) 129/163bpm 25cal 3.5/9.46mph
6) 1m - 6:41(6:41/m) 157/164bpm 98cal 8.97/9.56mph
7) 0.19m - 3:00(15:49/m) 131/163bpm 26cal 3.79/9.62mph
8) 1m - 6:38(6:38/m) 157/164bpm 98cal 9.03/10.4mph
9) 0.23m - 3:00(13:15/m) 134/164bpm 25cal 4.53/10.46mph
10) 0.48m - 3:42(7:46/m) 149/154bpm 48cal 7.73/7.93mph
7:35 6:20 3:00 6:29 3:00 6:41 3:00 6:38 3:00 3:42

Pace

10% 14% 14% 11% 21% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 96 74-116 855 181 120-192 3/1
0.13 1:04 30 8:02 122 117-125 980 188 186-190 0/2
0.19 1:37 34 9:03 127 125-130 1150 186 184-190 2/1
0.25 2:10 32 8:32 131 129-132 1119 184 180-190 2/1
0.31 2:42 32 8:36 129 126-132 1110 183 182-186 0/2
0.38 3:14 32 8:39 126 126-127 1090 183 152-186 0/2
0.44 3:47 33 8:45 124 121-125 1085 186 186-188 0/1
0.50 4:20 33 8:47 125 122-127 1099 186 184-188 1/0
0.56 4:51 31 8:10 129 127-130 1054 183 182-184 1/1
0.63 5:22 32 8:29 130 129-130 1102 185 182-188 1/0
0.69 5:50 28 7:27 131 129-132 977 183 180-186 1/3
0.75 6:21 31 8:15 131 129-133 1081 185 182-188 0/1
0.81 6:53 32 8:26 130 129-132 1096 186 184-188 0/1
0.88 7:23 30 7:54 131 130-132 1036 184 182-188 0/0
0.94 7:54 31 8:18 137 131-147 1137 188 178-196 4/0
1.00 8:19 25 6:39 150 147-152 998 195 192-198 1/2
1.06 8:38 19 5:11 153 152-153 793 196 196-198 0/1
1.13 9:01 23 6:04 153 153-154 927 196 194-198 0/1
1.19 9:25 24 6:25 154 153-156 988 196 194-196 0/2
1.25 9:48 23 6:14 157 156-158 978 196 194-198 0/0
1.31 10:12 23 6:13 158 158-159 982 196 190-198 1/0
1.38 10:34 23 6:07 158 158-159 967 197 196-200 1/0
1.44 10:58 24 6:21 159 158-160 1011 196 194-198 0/0
1.50 11:23 25 6:34 160 159-160 1051 195 194-198 1/1
1.56 11:47 24 6:31 160 160-161 1043 195 194-196 1/0
1.63 12:12 24 6:31 160 159-161 1044 192 186-196 2/0
1.69 12:36 24 6:30 161 159-161 1047 191 188-194 0/1
1.75 13:00 24 6:24 160 159-161 1024 192 190-194 0/1
1.81 13:23 23 6:01 161 161-162 968 192 190-194 1/2
1.88 13:47 25 6:34 161 161-162 1056 194 192-196 1/1
1.94 14:40 53 14:01 155 145-162 2171 127 106-194 2/2
2.00 15:45 1:05 17:15 125 113-144 2155 117 108-182 0/2
2.06 16:29 45 11:52 120 114-125 1424 173 172-176 2/0
2.13 17:09 40 10:37 125 123-129 1327 179 168-198 2/0
2.19 17:32 23 6:14 135 130-141 842 194 192-196 1/2
2.25 17:57 24 6:30 147 141-152 954 192 190-194 2/1
2.31 18:20 23 6:14 155 153-156 966 191 188-192 1/0
2.38 18:44 24 6:20 157 156-158 994 193 190-194 1/0
2.44 19:08 24 6:24 159 158-159 1018 193 188-198 0/1
2.50 19:32 24 6:22 159 159-160 1012 192 186-194 1/1
2.56 19:56 24 6:23 160 160-161 1020 194 192-198 1/1
2.63 20:19 24 6:17 160 160-161 1005 193 192-194 0/0
2.69 20:43 24 6:22 161 160-161 1025 192 188-194 0/1
2.75 21:06 23 6:16 161 161-162 1008 192 186-194 0/0
2.81 21:30 24 6:17 162 162-163 1017 194 192-196 0/0
2.88 21:55 25 6:43 162 162-163 1087 192 192-194 2/0
2.94 22:19 24 6:27 162 162-163 1045 193 192-194 1/0
3.00 22:46 26 6:59 162 162-163 1130 192 190-194 2/0
3.06 23:12 27 7:08 162 162-163 1156 189 186-190 1/1
3.13 24:04 52 13:45 157 146-163 2159 129 100-196 0/2
3.19 25:25 1:21 21:33 124 114-145 2672 104 100-108 0/0
3.25 26:16 51 13:39 115 71-121 1569 172 106-178 0/0
3.31 26:41 26 6:50 129 122-136 881 189 178-200 2/0
3.38 27:10 28 7:34 147 137-152 1112 192 190-194 2/0
3.44 27:33 23 6:16 154 152-155 965 191 186-194 0/2
3.50 27:58 25 6:38 156 155-157 1034 192 190-194 0/1
3.56 28:24 26 6:58 156 156-157 1088 189 188-192 0/2
3.63 28:50 26 6:54 156 155-157 1076 192 190-194 0/0
3.69 29:14 24 6:28 157 157-158 1016 191 188-194 0/0
3.75 29:42 27 7:16 158 157-158 1148 188 184-192 2/0
3.81 30:07 26 6:51 158 157-160 1083 192 188-194 0/1
3.88 30:33 25 6:43 160 159-161 1075 193 190-196 0/1
3.94 30:58 26 6:52 160 160-161 1098 193 190-196 1/0
4.00 31:23 24 6:29 161 161-162 1043 193 190-196 1/1
4.06 31:47 24 6:28 162 161-163 1049 194 192-196 1/0
4.13 32:11 24 6:31 163 162-164 1062 192 186-194 0/1
4.19 32:35 24 6:17 163 163-164 1025 192 188-196 0/3
4.25 32:59 24 6:21 163 163-163 1035 194 188-196 1/0
4.31 33:53 55 14:33 156 144-163 2270 128 98-200 2/1
4.38 35:04 1:10 18:48 126 114-143 2368 111 108-114 0/1
4.44 35:55 51 13:40 115 111-121 1572 151 110-184 1/1
4.50 36:24 29 7:38 129 121-139 985 186 176-194 1/0
4.56 36:48 25 6:35 145 140-149 954 193 192-194 0/2
4.62 37:14 26 6:52 151 149-154 1036 190 152-196 1/1
4.69 37:39 25 6:44 156 154-157 1049 194 192-196 2/0
4.75 38:05 26 6:53 157 156-159 1080 194 192-196 1/0
4.81 38:29 24 6:19 159 159-160 1005 193 188-196 0/1
4.87 38:53 25 6:34 160 160-161 1050 194 192-196 1/1
4.94 39:18 24 6:27 161 160-162 1038 197 194-200 0/0
5.00 39:42 24 6:31 161 160-162 1050 196 192-198 1/0
5.06 40:06 24 6:19 162 161-162 1022 196 194-198 1/1
5.12 40:30 24 6:24 161 161-162 1029 195 194-196 0/1
5.19 40:55 26 6:52 161 160-162 1104 193 190-196 0/0
5.25 41:21 26 6:48 159 159-160 1082 192 190-194 0/0
5.31 41:46 25 6:42 161 160-162 1080 194 192-196 2/0
5.38 42:09 23 6:04 163 162-164 990 198 194-200 1/0
5.44 42:38 29 7:40 164 164-164 1256 197 194-200 2/1
5.50 43:18 40 10:46 160 153-164 1723 139 112-200 0/3
5.56 44:23 1:05 17:22 135 121-153 2344 116 114-118 0/1
5.63 45:12 49 13:04 118 116-121 1542 148 112-182 0/0
5.69 45:47 35 9:15 126 121-130 1165 178 178-180 2/1
5.75 46:16 29 7:40 138 130-147 1057 183 180-186 2/0
5.81 46:45 30 7:52 150 148-151 1180 180 178-186 0/1
5.88 47:14 29 7:49 151 150-152 1179 180 180-182 0/1
5.94 47:42 28 7:30 151 150-151 1131 179 176-182 0/2
6.00 48:11 28 7:33 151 150-151 1141 180 178-182 2/0
6.06 48:40 29 7:43 151 150-152 1165 181 176-184 1/1
6.13 49:10 31 8:12 152 151-154 1247 180 176-182 3/0
6.16 49:25 15 7:50 153 153-154 1199 178 176-180 1/0

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 102m, Range 14m, Flat prediction 49:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 114cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 53.09% More
800m 2:59 6:01 59.27% More
1km 3:49 6:08 60.77% More
Mile 6:21 6:21 62.76% More
5k 23:38 7:36 57.27% More
5 miles 38:45 7:45 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 58.69
5km 23:24 7:32 57.83
5M 39:21 7:52 55.83
10km 49:53 8:02 54.92
10M 1:23:52 8:23 53.92
Half 1:52:38 8:36 52.68
20M 2:58:45 8:56 52.60
Mara 4:00:03 9:10 52.23
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