Wed 11th Sep 2019 at 5:00am by PJG1

Run > General

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Time
28:25
Miles
3.11
Min/mi
9:08
Pacing
91%
WAVA
49.54
Stride(cm)
104
Cals
331
Cadence
169
BPM
126
%MHR
66.6
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 122/141bpm 100cal 6.82/7.26mph
2) 1m - 8:52(8:52/m) 122/136bpm 94cal 6.77/7.26mph
3) 1m - 9:49(9:49/m) 134/149bpm 125cal 6.11/6.74mph
4) 0.11m - 57(8:32/m) 137/138bpm 12cal 7.04/6.85mph

8:48 8:52 9:49 57

Pace

16%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	121 88-141	1287	165 118-174
0.25	2:25	1:05	8:39	117 112-124	1012	168 166-172
0.38	3:28	1:03	8:25	119 115-124	1003	170 170-172
0.50	4:31	1:03	8:22	119 116-121	995	171 170-174
0.63	5:37	1:07	8:54	121 120-123	1078	171 170-172
0.75	6:42	1:04	8:35	129 127-134	1108	172 170-172
0.88	7:47	1:05	8:39	129 127-131	1115	172 170-174
1.00	8:48	1:02	8:12	122 118-128	1001	171 170-174
1.13	9:57	1:09	9:10	125 112-135	1146	171 168-172
1.25	11:03	1:06	8:49	127 125-129	1120	168 166-170
1.38	12:10	1:06	8:52	119 112-126	1055	168 164-172
1.50	13:20	1:11	9:25	118 114-121	1111	169 168-170
1.63	14:25	1:05	8:40	119 115-122	1032	171 170-172
1.75	15:29	1:03	8:27	120 119-121	1014	170 170-172
1.88	16:32	1:04	8:31	121 119-122	1030	170 168-172
2.00	17:38	1:06	8:47	124 121-129	1090	169 166-172
2.13	18:48	1:10	9:19	130 126-132	1211	170 168-172
2.25	19:56	1:08	9:05	130 129-132	1181	170 168-172
2.38	21:10	1:14	9:51	133 131-135	1311	170 168-172
2.50	22:25	1:15	10:02	136 134-139	1364	169 168-170
2.63	23:52	1:26	11:29	135 133-136	1549	164 160-168
2.75	25:05	1:14	9:51	135 134-136	1330	168 166-168
2.88	26:21	1:16	10:08	140 133-148	1418	165 118-170
3.00	27:29	1:07	8:59	132 127-136	1185	171 168-174
3.11	28:26	57	8:38	136 134-138	1174	170 168-172

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.1	28:13	9:07
Walk	0.8	118	0	13	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.10%	More
800m	4:12	8:26	44.27%	More
1km	5:17	8:30	45.84%	More
Mile	8:34	8:34	48.23%	More
5k	28:23	9:08	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.41
5km	28:23	9:08	49.50
5M	47:00	9:24	48.60
10km	59:11	9:31	48.17
10M	1:38:01	9:48	48.03
Half	2:10:29	9:58	47.35
20M	3:24:21	10:13	47.91
Mara	4:32:04	10:23	47.99

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