Tue 10th Sep 2019 at 9:00pm by crjeanes

Run > Easy

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Time
37:01
Miles
3.98
Min/mi
9:18
Pacing
0%
WAVA
46.76
Stride(cm)
99
Cals
458
Cadence
176
BPM
145
%MHR
67.8
B/mi
1349
Asc(m)
106
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 137/154bpm 68cal
2) 1km - 5:27(5:27/km) 152/159bpm 73cal
3) 1km - 5:32(5:32/km) 145/159bpm 69cal
4) 1km - 6:40(6:40/km) 136/154bpm 71cal
5) 1km - 5:28(5:28/km) 146/154bpm 69cal
6) 1km - 5:39(5:39/km) 154/159bpm 76cal
7) 0.41km - 2:32(6:12/km) 150/157bpm 32cal

5:43 5:27 5:32 6:40 5:28 5:39 2:32

Pin Map

0mi in 0

Pace

20%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	101 69-129	924	172 116-208	2/2
0.25	2:16	1:08	9:01	140 129-146	1263	178 170-188	0/3
0.38	3:26	1:10	9:20	144 143-147	1344	182 176-220	4/0
0.50	4:35	1:09	9:11	151 147-154	1388	180 178-184	6/0
0.63	5:44	1:09	9:14	152 151-153	1404	178 178-180	5/0
0.75	6:53	1:08	9:04	152 151-154	1379	180 178-182	3/1
0.88	7:58	1:05	8:43	153 146-157	1334	179 176-180	1/2
1.00	9:02	1:04	8:30	153 146-158	1300	177 168-182	2/3
1.13	10:08	1:07	8:53	154 151-159	1367	175 170-178	1/4
1.25	11:13	1:05	8:37	147 143-151	1266	175 172-178	2/2
1.38	12:14	1:01	8:09	148 146-150	1206	176 174-180	1/3
1.50	13:24	1:10	9:23	151 147-159	1417	175 168-180	1/5
1.63	49:12	35:48 +35:01	4:46:21	149 112-159	42667	174 162-190	6/4
1.75	50:41	1:29	11:54	138 122-144	1643	175 166-180	1/4
1.88	51:48	1:07	8:53	136 127-142	1207	176 172-182	1/5
2.00	53:10	1:22	10:57	134 124-148	1468	174 154-180	6/7
2.13	54:29	1:19	10:31	144 139-147	1514	177 170-184	8/9
2.25	56:11	1:42 +1	13:37	129 97-148	1756	158 100-186	2/7
2.38	58:08	1:57 +47	15:37	131 95-144	2045	177 94-190	3/8
2.50	59:19	1:11	9:30	149 142-154	1415	179 174-190	6/4
2.63	1:00:29	1:09	9:15	146 140-154	1351	176 166-180	4/3
2.75	1:01:38	1:09	9:10	139 135-144	1275	176 172-180	1/4
2.88	1:02:41	1:03	8:26	147 142-152	1240	177 174-182	2/4
3.00	1:03:44	1:03	8:27	150 147-154	1268	178 174-182	2/2
3.13	1:04:49	1:05	8:42	149 147-152	1295	179 176-184	2/2
3.25	1:05:58	1:09	9:08	149 143-157	1362	175 166-180	7/4
3.38	1:07:10	1:12	9:37	155 153-156	1491	173 170-176	4/1
3.50	1:08:20	1:10	9:16	155 152-159	1437	176 174-180	4/2
3.63	1:09:24	1:04	8:34	155 153-157	1329	176 172-182	2/0
3.75	1:10:32	1:08	9:06	154 151-158	1402	174 142-178	2/2
3.88	1:11:47	1:15	9:57	153 147-157	1522	172 134-182	3/1
3.98	1:12:51	1:04	10:06	146 144-149	1474	173 166-178	1/3

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 27m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	9:15
13 3.3%	9:36
See your biggest climbs

Cadence

176 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	176	3.9	35:40	9:15
Walk	49.1	125	0	36:12	14:44:22
Still	0.3	-	-	11	-
Pause	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.86%	More
800m	4:14	8:30	41.52%	More
1km	5:16	8:29	43.58%	More
Mile	8:42	8:42	45.47%	More
5k	1:04:33	20:47	20.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	28:28	9:10	47.19
5M	47:09	9:26	46.24
10km	59:21	9:33	45.83
10M	1:38:18	9:50	45.69
Half	2:10:52	9:59	45.03
20M	3:24:56	10:15	45.57
Mara	4:32:51	10:25	45.64

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