Tue 10th Sep 2019 at 6:00pm by sango

Run > General

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Time
51:43
Miles
6.81
Min/mi
7:36
Pacing
0%
WAVA
62.85
Stride(cm)
121
Cals
629
Cadence
175
BPM
150
%MHR
87.6
B/mi
1137
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 129/147bpm 113cal 6.22/7.83mph
2) 1m - 6:48(6:48/m) 160/173bpm 104cal 8.83/10.81mph
3) 1m - 6:39(6:39/m) 168/179bpm 105cal 9.02/11.25mph
4) 1m - 6:20(6:20/m) 165/179bpm 94cal 9.48/11.63mph
5) 1m - 6:37(6:37/m) 172/178bpm 107cal 9.08/11.52mph
6) 1m - 8:07(8:07/m) 143/181bpm 64cal 7.39/12.46mph
7) 0.81m - 7:34(9:18/m) 134/143bpm 42cal 6.45/7.72mph

9:39 6:48 6:39 6:20 6:37 8:07 7:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	107 65-129	1039	159 120-172	0/17
0.50	4:40	2:14	8:57	128 120-133	1145	165 156-170	2/11
0.75	6:59	2:19	9:17	133 124-142	1235	167 156-172	13/7
1.00	16:57	9:58 +7:23	39:51	135 80-146	5380	160 124-166	23/0
1.25	18:41	1:44	6:58	135 94-159	940	184 174-192	5/4
1.50	20:22	1:41	6:44	159 157-161	1071	177 174-180	3/12
1.75	22:10	1:48	7:11	165 161-168	1184	177 174-180	10/1
2.00	23:49	1:39	6:38	171 168-172	1133	179 174-184	3/6
2.25	27:25	3:35 +2:00	14:21	154 116-173	2211	183 176-192	5/2
2.50	29:06	1:41	6:44	164 150-173	1105	179 174-182	3/5
2.75	30:47	1:41	6:42	176 173-177	1181	176 172-178	3/6
3.00	34:22	3:36 +1:55	14:23	164 126-179	2360	178 172-192	5/4
3.25	35:58	1:36	6:23	167 148-176	1065	181 174-192	2/5
3.50	39:28	3:30 +1:58	13:58	162 123-179	2263	179 120-196	3/3
3.75	41:03	1:35	6:21	170 153-178	1079	180 176-188	3/5
4.00	44:40	3:37 +1:59	14:29	154 122-178	2231	176 120-186	5/1
4.25	46:24	1:44	6:54	174 171-176	1202	179 174-184	5/3
4.50	48:03	1:39	6:36	176 175-177	1161	182 174-188	2/6
4.75	51:36	3:33 +1:59	14:12	157 125-176	2229	181 120-196	5/2
5.00	53:17	1:41	6:44	176 175-178	1184	183 174-190	3/5
5.25	56:40	3:24 +1:55	13:35	159 125-179	2159	188 180-248	5/2
5.50	1:03:46	7:06 +5:09	28:23	151 114-181	4286	179 160-206	1/15
5.75	1:06:10	2:24	9:35	136 131-147	1304	167 160-170	6/16
6.00	1:08:27	2:17	9:10	136 126-147	1246	168 162-172	0/32
6.25	1:10:42	2:15	8:59	134 129-139	1204	169 166-172	0/19
6.50	1:13:02	2:20	9:20	140 135-143	1308	171 166-176	7/7
6.75	1:15:57	2:55 +35	11:40	134 124-140	1563	170 164-176	4/6
6.81	1:21:25	5:28 +4:48	1:25:06	111 98-130	9446	160 120-178	1/1

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 85m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	25:45
See your biggest climbs

Cadence

175 (248 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	176	6.8	48:26	10:32
Walk	9.6	120	0	9:59	3:32:57
Still	0.1	-	-	6	-
Pause	22.0	-	-	22:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.86%	More
800m	3:09	6:20	61.07%	More
1km	3:56	6:20	63.69%	More
Mile	6:20	6:20	67.31%	More
5k	28:19	9:07	51.19%	More
5 miles	51:24	10:17	45.90%	More
10k	1:10:11	11:18	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	22:31	7:15	64.37
5M	37:16	7:27	63.31
10km	46:56	7:33	62.77
10M	1:17:43	7:46	62.65
Half	1:43:28	7:54	61.78
20M	2:42:02	8:06	62.51
Mara	3:35:43	8:14	62.61

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