Tue 10th Sep 2019 at 6:00pm by Spleen

Run > General

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Time
46:23
Miles
4.93
Min/mi
9:25
Pacing
16%
WAVA
45.07
Stride(cm)
98
Cals
621
Cadence
174
BPM
166
%MHR
96.9
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 158/171bpm 124cal 6.16/0mph
2) 1m - 9:36(9:36/m) 161/170bpm 124cal 6.25/0mph
3) 1m - 8:58(8:58/m) 168/173bpm 121cal 6.69/0mph
4) 1m - 9:17(9:17/m) 171/180bpm 129cal 6.46/0mph
5) 0.93m - 8:47(9:28/m) 172/179bpm 123cal 6.34/0mph

9:45 9:36 8:58 9:17 8:47

Pin Map

0mi in 0

Pace

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	149 109-163	1548	157 122-176
0.50	5:03	2:27	9:47	160 151-166	1566	171 144-180
0.75	7:26	2:23	9:33	160 151-168	1529	174 164-178
1.00	9:44	2:18	9:12	166 163-171	1526	174 164-178
1.25	12:01	2:17	9:10	161 152-168	1475	175 164-182
1.50	14:29	2:28	9:51	157 151-163	1547	173 152-180
1.75	16:51	2:22	9:27	165 162-170	1559	174 170-178
2.00	19:23	2:32	10:08	161 154-169	1631	172 146-180
2.25	21:35	2:12	8:50	168 162-172	1483	176 168-180
2.50	23:50	2:15	8:59	167 163-173	1499	176 166-180
2.75	26:06	2:17	9:06	168 163-171	1529	175 170-178
3.00	28:21	2:14	8:58	168 162-171	1506	174 164-178
3.25	30:42	2:21	9:24	170 167-173	1598	174 168-178
3.50	33:04	2:22	9:26	170 167-174	1604	175 168-180
3.75	35:13	2:09	8:36	170 168-174	1463	176 170-180
4.00	42:18	7:05	28:21	172 167-180	4875	175 122-180
4.25	44:58	2:40	10:40	174 165-179	1857	175 158-182
4.50	47:51	2:54	11:34	171 157-176	1979	177 164-182
4.75	50:13	2:21	9:25	172 169-175	1619	178 174-180
4.93	51:57	1:44	9:49	172 168-175	1689	173 160-178

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	174	4.9	45:55	9:25
Walk	11.2	129	0.1	5:50	1:49:38
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.61%	More
800m	4:20	8:43	38.92%	More
1km	5:31	8:52	40.09%	More
Mile	8:55	8:55	42.93%	More
5k	28:44	9:15	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.57
5km	27:57	9:00	46.47
5M	47:06	9:25	45.04
10km	59:48	9:37	44.40
10M	1:40:49	10:05	43.57
Half	2:15:36	10:21	42.55
20M	3:35:45	10:47	42.38
Mara	4:50:11	11:05	42.01

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