Tue 10th Sep 2019 at 7:00pm by Old Man

Run > Easy

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Time
17:26
Miles
1.50
Min/mi
11:37
Pacing
63%
WAVA
41.51
Stride(cm)
85
Cals
186
Cadence
163
BPM
109
%MHR
61.1
B/mi
1264
Asc(m)
9
Surface
Road

Notes & Comments

My week on new runners at WJ

Took one guy on a short route round Cuckoos Hollow, ran all the way though

Split Summary
===
1) 1m - 11:31(11:31/m) 110/119bpm 121cal 5.21/6.59mph
2) 0.5m - 5:55(11:46/m) 116/120bpm 65cal 5.1/5.49mph

11:31 5:55

Pin Map

0mi in 0

Pace

29%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	83 67-92	820	162 118-168	0/0
0.13	1:21	44	11:41	109 95-116	1274	166 162-168	0/1
0.19	2:02	41	10:53	113 113-114	1229	162 160-164	0/1
0.25	2:44	42	11:17	113 111-114	1275	162 160-164	0/1
0.31	3:27	43	11:33	111 107-112	1282	161 160-162	0/0
0.38	4:10	43	11:24	109 104-111	1243	161 160-162	1/0
0.44	4:52	42	11:11	111 109-113	1241	164 162-166	1/0
0.50	5:36	44	11:37	116 113-118	1347	163 158-168	0/1
0.56	6:19	44	11:38	116 114-118	1350	164 162-166	0/0
0.63	7:05	46	12:09	117 115-118	1422	163 162-164	0/0
0.69	9:21	2:16 +1:30	36:18	102 65-116	3702	157 118-166	1/0
0.75	10:03	42	11:12	93 60-110	1041	164 162-168	0/0
0.81	10:46	43	11:31	115 112-117	1324	163 162-164	0/0
0.88	11:34	48	12:44	116 114-118	1477	161 158-164	0/0
0.94	12:17	43	11:26	114 113-115	1303	162 162-164	1/0
1.00	13:01	44	11:50	115 113-116	1362	162 160-164	0/1
1.06	13:48	47	12:31	116 115-117	1452	162 160-162	0/1
1.13	14:27	39	10:24	116 115-116	1207	163 162-164	0/0
1.19	15:12	45	11:56	116 115-117	1385	163 162-164	0/0
1.25	15:55	44	11:38	115 114-116	1338	163 162-164	1/0
1.31	16:43	47	12:38	115 114-116	1454	161 158-162	0/0
1.38	17:27	44	11:44	114 113-115	1337	161 160-164	1/0
1.44	18:08	41	11:01	117 116-120	1288	162 160-164	0/0
1.50	18:54	46	12:22	118 117-120	1459	163 160-164	1/0

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 17:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	163	1.5	17:21	12:35
Walk	0.4	118	0	5	18:40
Pause	7.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	32.23%	More
800m	5:34	11:11	37.54%	More
1km	7:03	11:20	38.62%	More
Mile	13:00	13:00	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.54
5km	39:07	12:35	40.23
5M	1:06:20	13:16	38.75
10km	1:24:26	13:35	38.08
10M	2:23:12	14:19	37.18
Half	3:13:14	14:45	36.21
20M	5:09:04	15:27	35.87
Mara	6:57:06	15:55	35.45

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