Tue 10th Sep 2019 at 8:00pm by robrea

Run > General

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Time
40:56
Miles
5.42
Min/mi
7:33
Pacing
0%
WAVA
57.82
Stride(cm)
123
Cals
471
Cadence
174
BPM
132
%MHR
73.4
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 140/157bpm 102cal 8.46/14.38mph
2) 1m - 7:35(7:35/m) 133/167bpm 95cal 7.91/15.74mph
3) 1m - 6:50(6:50/m) 137/167bpm 88cal 8.78/14.71mph
4) 1m - 7:51(7:51/m) 133/159bpm 91cal 7.64/13.75mph
5) 1m - 8:19(8:19/m) 123/135bpm 67cal 7.22/7.81mph
6) 0.42m - 3:16(7:49/m) 126/130bpm 28cal 7.68/8.01mph

7:06 7:35 6:50 7:51 8:19 3:16

Pace

47%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	126 82-150	856	174 112-182
0.50	3:24	1:42	6:47	149 145-152	1011	180 174-184
0.75	5:11	1:47	7:08	146 141-152	1041	176 164-180
1.00	13:15	8:04 +6:15	32:17	130 100-157	4197	172 116-216
1.25	15:33	2:18 +23	9:13	134 111-158	1235	163 116-204
1.50	18:47	3:14 +1:17	12:58	127 91-151	1646	173 158-208
1.75	23:37	4:49 +3:00	19:18	137 87-167	2644	167 116-220
2.00	26:40	3:03 +1:06	12:10	133 96-160	1619	168 116-212
2.25	28:25	1:45	7:00	142 126-163	994	180 158-222
2.50	32:54	4:29 +2:49	17:57	133 96-167	2388	183 116-226
2.75	35:43	2:49 +1:08	11:16	127 109-148	1432	181 116-218
3.00	37:59	2:16 +30	9:04	146 126-167	1323	175 116-214
3.25	40:28	2:29 +38	9:57	134 115-157	1332	177 116-214
3.50	43:24	2:56 +58	11:43	135 106-153	1583	179 116-208
3.75	46:58	3:35 +1:40	14:19	134 116-149	1918	177 116-212
4.00	50:06	3:07 +1:02	12:29	128 121-140	1598	167 116-188
4.25	52:13	2:08	8:30	120 118-122	1021	172 172-172
4.50	54:27	2:14	8:55	126 118-135	1124	173 166-180
4.75	56:29	2:02	8:07	127 125-130	1031	173 172-176
5.00	58:26	1:57	7:48	120 115-127	935	172 170-172
5.25	1:00:21	1:56	7:42	126 123-130	971	173 172-176
5.42	1:01:42	1:21	8:04	127 123-130	1025	172 170-174

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (226 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	176	5.2	38:42	11:09
Walk	4.6	116	0.2	3:43	17:15
Pause	23.8	-	-	19:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.17%	More
800m	3:22	6:45	52.26%	More
1km	4:15	6:50	54.11%	More
Mile	7:57	7:57	49.76%	More
5k	29:53	9:37	44.95%	More
5 miles	58:23	11:41	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:42	7:18	59.18
5M	37:35	7:31	58.01
10km	47:19	7:37	57.49
10M	1:18:21	7:50	57.32
Half	1:44:19	7:58	56.50
20M	2:43:21	8:10	57.17
Mara	3:37:29	8:18	57.26

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