Tue 10th Sep 2019 at 7:00pm by robrea

Run > General

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Time
14:01
Miles
2.13
Min/mi
6:35
Pacing
92%
WAVA
64.51
Stride(cm)
137
Cals
208
Cadence
179
BPM
141
%MHR
78.2
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 135/147bpm 95cal 8.75/9.85mph
2) 1m - 6:22(6:22/m) 151/156bpm 101cal 9.42/9.77mph
3) 0.13m - 48(6:01/m) 154/155bpm 12cal 9.98/10.1mph

6:51 6:22 48

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	93 48-126	830	167 116-174
0.13	1:00	27	7:08	130 126-132	927	174 172-174
0.19	1:28	27	7:19	136 133-139	996	177 176-180
0.25	1:55	27	7:15	139 138-140	1008	180 178-180
0.31	2:20	25	6:36	140 139-141	925	178 174-180
0.38	2:46	26	7:03	138 134-141	973	174 172-176
0.44	3:12	26	6:50	134 132-135	916	176 174-180
0.50	3:36	24	6:25	136 136-137	872	180 180-180
0.56	4:00	24	6:25	138 138-139	885	179 176-180
0.63	4:22	22	5:59	139 138-141	831	182 180-182
0.69	4:47	25	6:35	142 141-144	936	180 178-182
0.75	5:14	27	7:10	145 144-146	1039	180 180-180
0.81	5:38	24	6:31	147 146-147	957	180 178-182
0.88	6:03	24	6:31	145 143-146	946	180 180-182
0.94	6:25	23	6:01	145 143-146	872	183 182-184
1.00	6:52	27	7:09	144 143-145	1030	178 172-184
1.06	7:15	23	6:12	147 145-149	912	180 178-180
1.13	7:41	25	6:45	149 148-149	1005	182 182-182
1.19	8:05	24	6:29	148 147-149	960	181 178-182
1.25	8:28	23	6:14	147 146-149	917	182 180-184
1.31	8:52	24	6:19	150 149-151	947	181 178-184
1.38	9:15	23	6:10	151 149-151	931	182 180-182
1.44	9:39	24	6:21	150 148-151	952	182 182-182
1.50	10:02	23	6:15	151 150-152	944	182 180-184
1.56	10:26	24	6:19	152 152-152	960	182 182-182
1.63	10:49	23	6:13	153 152-154	951	183 182-184
1.69	11:16	26	6:59	151 150-153	1055	182 180-186
1.75	11:40	25	6:37	150 147-152	993	180 174-182
1.81	12:03	23	6:03	152 151-152	920	181 180-184
1.88	12:27	24	6:16	151 150-152	947	182 178-186
1.94	12:51	24	6:32	153 151-155	999	181 178-184
2.00	13:14	23	6:12	155 154-156	961	182 182-184
2.06	13:37	22	5:57	155 154-155	922	180 178-184
2.13	13:59	23	6:01	154 153-155	926	181 178-184
2.13	14:03	4	8:53	153 152-154	1359	176 176-176

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.1	14:03	6:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.17%	More
800m	3:07	6:17	56.28%	More
1km	3:55	6:18	58.63%	More
Mile	6:19	6:19	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.90
5km	20:55	6:44	64.22
5M	34:38	6:56	62.95
10km	43:36	7:01	62.39
10M	1:12:12	7:13	62.20
Half	1:36:08	7:20	61.30
20M	2:30:32	7:32	62.04
Mara	3:20:26	7:39	62.13

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