Tue 10th Sep 2019 at 8:00pm by Mad1Lewy

Run > General

Follow User
0 👍

Time
16:01
Miles
2.05
Min/mi
7:49
Pacing
0%
WAVA
60.68
Stride(cm)
111
Cals
133
Cadence
185
BPM
133
%MHR
77.9
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/167bpm 65cal 92/100rpm 7.57/0mph
2) 1m - 7:39(7:39/m) 138/172bpm 64cal 93/101rpm 7.84/0mph
3) 0.05m - 27(8:58/m) 156/158bpm 4cal 92/94rpm 6.69/0mph

7:55 7:39 27

Pin Map

0mi in 0

Pace

36%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	105 88-126	1082	178 170-198
0.13	1:35	56 +29	14:57	120 107-131	1793	182 174-198
0.19	2:08	34	8:59	129 108-141	1160	177 170-196
0.25	3:04	56 +28	14:50	127 117-138	1884	186 180-196
0.31	3:33	29	7:47	140 123-149	1090	188 172-198
0.38	5:20	1:46 +1:29	28:22	128 94-145	3631	183 182-184
0.44	5:55	35	9:20	118 100-140	1102	194 184-198
0.50	6:27	33	8:43	150 143-157	1308	180 172-194
0.56	7:32	1:05 +38	17:21	131 113-144	2272	179 178-180
0.63	8:02	29	7:47	129 108-144	1005	181 178-196
0.69	8:33	31	8:23	153 145-159	1282	184 174-200
0.75	9:06	33	8:49	146 143-149	1287	183 182-184
0.81	11:52	2:46 +2:27	44:21	103 92-114	4567	187 182-198
0.88	12:27	35	9:18	138 108-165	1284	188 170-198
0.94	12:58	30	8:05	148 144-151	1197	182 178-184
1.00	14:44	1:47 +1:21	28:26	124 101-147	3527	184 182-184
1.06	15:09	25	6:35	110 101-125	725	195 184-198
1.13	15:36	27	7:17	150 130-172	1093	186 172-196
1.19	16:09	32	8:36	147 135-161	1265	182 180-184
1.25	19:39	3:31 +3:06	56:14	134 103-148	7536	181 178-184
1.31	20:10	31	8:09	124 105-141	1011	188 178-200
1.38	20:37	27	7:09	152 137-172	1088	193 180-198
1.44	21:08	31	8:12	153 147-163	1255	179 174-182
1.50	23:13	2:05 +1:37	33:27	130 96-148	4349	183 182-184
1.56	23:38	25	6:33	110 97-121	721	198 196-202
1.63	24:08	30	8:04	143 123-156	1153	189 180-196
1.69	24:40	33	8:42	146 140-152	1271	182 180-184
1.75	41:08	16:28 +16:16	4:23:21	98 74-145	25807	185 182-190
1.81	41:54	46	12:17	142 129-157	1745	189 188-190
1.88	42:24	30	8:06	150 142-158	1216	187 184-190
1.94	42:54	30	7:59	150 142-159	1198	188 186-190
2.00	43:26	32	8:24	158 156-159	1328	185 184-186
2.05	43:54	28	8:55	155 153-156	1382	183 182-184

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.1	43:54	21:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.41%	More
800m	3:48	7:39	51.08%	More
1km	4:45	7:39	53.30%	More
Mile	7:39	7:39	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.89
5km	24:53	8:01	60.83
5M	41:13	8:15	59.87
10km	51:53	8:21	59.52
10M	1:25:55	8:36	59.05
Half	1:54:24	8:44	57.83
20M	2:59:09	8:57	57.94
Mara	3:58:31	9:06	57.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry