Tue 10th Sep 2019 at 6:00pm by Mad1Lewy

Run > General

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Time
23:54
Miles
3.45
Min/mi
6:56
Pacing
23%
WAVA
70.46
Stride(cm)
119
Cals
207
Cadence
195
BPM
138
%MHR
80.9
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 125/163bpm 55cal 95/113rpm 8.53/0mph
2) 1m - 6:35(6:35/m) 143/164bpm 60cal 99/110rpm 9.11/0mph
3) 1m - 7:06(7:06/m) 143/177bpm 65cal 97/110rpm 8.46/0mph
4) 0.45m - 3:11(7:03/m) 142/163bpm 27cal 94/111rpm 8.5/0mph

7:02 6:35 7:06 3:11

Pin Map

0mi in 0

Pace

34%

13%

21%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +28	10:11	96 79-121	977	200 174-226
0.25	2:37	1:20 +30	10:43	119 106-135	1275	184 178-214
0.38	3:31	54	7:15	127 115-138	920	182 118-224
0.50	5:04	1:33 +47	12:20	115 107-136	1419	197 174-224
0.63	6:37	1:33 +36	12:23	135 115-155	1672	185 178-218
0.75	7:29	52	6:57	138 116-157	960	197 178-222
0.88	8:52	1:23 +40	11:08	125 118-143	1392	202 182-220
1.00	9:51	59	7:49	146 129-163	1140	190 180-216
1.13	11:32	1:42 +1:04	13:34	123 110-146	1668	207 184-220
1.25	12:36	1:04	8:32	151 139-158	1288	190 180-214
1.38	13:58	1:21 +39	10:51	139 125-151	1509	204 184-220
1.50	14:53	55	7:20	148 136-164	1085	202 180-216
1.63	16:39	1:46 +53	14:06	133 112-154	1876	195 184-212
1.75	17:24	45	6:02	149 122-160	899	212 178-220
1.88	18:27	1:03	8:25	152 143-160	1279	188 182-192
2.00	20:32	2:06 +1:26	16:44	129 103-154	2159	205 186-220
2.13	22:20	1:47 +45	14:20	142 132-151	2034	192 184-210
2.25	26:35	4:15 +3:41	34:04	138 125-152	4701	209 186-216
2.38	27:58	1:22 +10	10:58	149 142-161	1635	187 174-206
2.50	29:15	1:17 +35	10:18	136 119-155	1402	214 190-220
2.63	31:03	1:48 +48	14:27	151 125-175	2183	186 180-214
2.75	31:50	47	6:16	142 113-170	889	203 180-220
2.88	33:11	1:21 +29	10:46	144 128-159	1550	190 186-218
3.00	34:35	1:23 +30	11:07	148 140-157	1646	197 178-218
3.13	35:27	53	7:03	148 136-163	1044	193 180-216
3.25	36:54	1:27 +36	11:34	136 116-151	1573	201 180-216
3.38	38:22	1:28 +34	11:45	152 142-160	1785	194 180-222
3.48	40:38	2:16 +1:30	21:57	127 113-149	2788	172 118-188

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (226 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	195	3.5	39:53	11:43
Walk	0.4	118	0	10	6:59
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	55.19%	More
800m	3:16	6:35	59.34%	More
1km	4:05	6:35	61.92%	More
Mile	6:35	6:35	65.80%	More
5k	35:19	11:22	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.34
5km	21:23	6:53	70.78
5M	35:25	7:05	69.67
10km	44:36	7:11	69.24
10M	1:13:51	7:23	68.70
Half	1:38:19	7:30	67.29
20M	2:33:57	7:42	67.43
Mara	3:24:59	7:49	66.95

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