Tue 10th Sep 2019 at 6:00pm by Mad1Lewy

Run > General

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Time
20:45
Miles
2.42
Min/mi
8:34
Pacing
0%
WAVA
55.90
Stride(cm)
102
Cals
173
Cadence
184
BPM
130
%MHR
76.2
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 127/140bpm 71cal 92/95rpm 6.76/0mph
2) 1m - 8:06(8:06/m) 141/150bpm 75cal 94/95rpm 7.41/0mph
3) 0.42m - 3:46(9:01/m) 127/150bpm 27cal 91/95rpm 6.65/0mph

8:53 8:06 3:46

Pin Map

0mi in 0

Pace

10%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	120 82-140	1234	180 174-184
0.25	2:25	1:08	9:05	134 126-140	1217	182 178-186
0.38	3:33	1:08	9:01	135 133-136	1216	183 180-184
0.50	4:40	1:07	8:57	130 126-136	1163	183 180-186
0.63	5:43	1:03	8:27	129 126-130	1090	184 180-186
0.75	6:50	1:06	8:50	121 116-127	1069	185 182-188
0.88	7:52	1:02	8:16	120 115-129	991	186 184-188
1.00	8:54	1:02	8:16	130 126-135	1075	187 184-190
1.13	9:55	1:02	8:15	138 136-140	1138	186 184-188
1.25	10:58	1:02	8:20	138 135-140	1149	188 186-190
1.38	12:00	1:03	8:21	137 135-138	1145	188 186-190
1.50	13:02	1:02	8:13	141 137-143	1160	187 186-190
1.63	14:04	1:01	8:11	144 143-146	1179	187 182-188
1.75	15:01	57	7:39	146 143-148	1116	187 186-188
1.88	16:00	59	7:52	146 145-148	1147	187 184-188
2.00	16:59	59	7:55	144 141-145	1141	188 186-190
2.13	36:03	19:04 +18:06	2:32:32	119 87-149	18152	181 174-188
2.25	37:18	1:15	9:59	129 122-133	1287	183 180-186
2.38	38:27	1:09	9:11	133 131-134	1222	184 182-186
2.42	38:51	24	9:27	131 129-132	1239	183 182-184

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.4	38:51	16:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.60%	More
800m	3:55	7:52	49.62%	More
1km	4:57	7:57	51.25%	More
Mile	8:05	8:05	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.26
5km	27:03	8:42	55.96
5M	44:47	8:57	55.10
10km	56:23	9:04	54.77
10M	1:33:22	9:20	54.34
Half	2:04:18	9:29	53.23
20M	3:14:39	9:44	53.33
Mara	4:19:10	9:54	52.95

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