Tue 10th Sep 2019 at 6:00pm by Running Sam

Run > General

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Time
37:37
Miles
4.69
Min/mi
8:01
Pacing
94%
WAVA
65.53
Stride(cm)
112
Cals
388
Cadence
180
BPM
154
%MHR
89.8
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 133/146bpm 69cal 7.59/8.75mph
2) 1m - 8:01(8:01/m) 141/152bpm 74cal 7.48/8.41mph
3) 1m - 7:54(7:54/m) 157/175bpm 82cal 7.6/8.31mph
4) 1m - 8:13(8:13/m) 176/180bpm 98cal 7.29/7.72mph
5) 0.69m - 5:34(8:05/m) 174/179bpm 65cal 7.42/8.37mph

7:54 8:01 7:54 8:13 5:34

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	116 78-133	923	185 180-198
0.50	4:04	2:04	8:17	136 131-141	1127	182 180-184
0.75	5:56	1:53	7:31	138 133-141	1038	181 180-184
1.00	7:53	1:57	7:48	140 133-144	1093	181 178-186
1.25	9:55	2:02	8:07	132 124-140	1072	181 180-182
1.50	11:47	1:52	7:26	144 138-150	1070	182 180-184
1.75	13:48	2:01	8:05	146 144-152	1181	181 178-184
2.00	15:55	2:07	8:26	143 138-146	1207	179 172-182
2.25	17:50	1:55	7:41	150 145-152	1153	179 176-182
2.50	19:50	2:00	8:01	151 147-153	1211	179 178-180
2.75	21:45	1:55	7:38	157 149-167	1198	179 178-180
3.00	23:49	2:04	8:15	170 167-174	1403	179 178-182
3.25	25:51	2:02	8:09	175 173-177	1426	179 178-182
3.50	27:55	2:04	8:18	178 175-180	1477	177 176-180
3.75	30:01	2:06	8:24	176 170-180	1478	178 176-180
4.00	32:02	2:01	8:03	174 172-176	1401	178 176-180
4.25	34:03	2:01	8:04	175 172-177	1411	178 176-180
4.50	36:01	1:58	7:54	174 171-177	1373	179 176-180
4.69	37:37	1:36	8:26	173 172-174	1460	179 176-180

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	52.03%	More
800m	3:46	7:36	55.14%	More
1km	4:47	7:42	56.72%	More
Mile	7:43	7:43	59.84%	More
5k	24:40	7:56	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.12
5km	24:19	7:50	66.36
5M	40:15	8:03	65.40
10km	50:41	8:09	65.02
10M	1:23:56	8:24	64.63
Half	1:51:45	8:32	63.37
20M	2:55:00	8:45	63.61
Mara	3:52:59	8:54	63.24

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