Tue 10th Sep 2019 at 7:00pm by vintagexl

Run > General

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Time
1:16:18
Miles
5.90
Min/mi
12:56
Pacing
68%
WAVA
40.68
Stride(cm)
82
Cals
673
Cadence
151
BPM
116
%MHR
72.8
B/mi
1506
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.9m - 1:16:18(12:56/m) 117/154bpm 673cal 4.64/6.41mph

1:16:18

Pin Map

0mi in 0

Pace

32%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	124 98-154	1280	162 82-170	3/4
0.50	5:16	2:41	10:44	121 117-126	1299	161 122-166	11/2
0.75	8:14	2:58	11:52	124 115-131	1471	153 120-164	6/2
1.00	10:57	2:44	10:55	122 121-125	1331	159 156-162	2/4
1.25	13:47	2:50	11:20	126 120-136	1428	162 158-166	3/1
1.50	18:19	4:32	18:07	99 75-127	1794	132 120-162	4/4
1.75	21:00	2:41	10:42	120 111-127	1284	161 110-168	2/3
2.00	23:57	2:57	11:47	124 117-130	1462	157 138-162	4/3
2.25	27:12	3:16	13:02	123 117-127	1604	150 120-160	3/3
2.50	30:23	3:11	12:45	119 111-125	1516	151 120-164	2/3
2.75	33:28	3:04	12:17	111 89-128	1364	144 114-162	2/2
3.00	36:29	3:02	12:06	124 121-126	1501	157 154-166	4/4
3.25	39:28	2:59	11:55	125 121-128	1490	156 152-160	3/3
3.50	42:36	3:08	12:34	123 117-127	1545	154 120-160	2/3
3.75	45:43	3:07	12:27	125 123-127	1556	156 150-160	3/3
4.00	49:29	3:46	15:03	108 89-126	1625	146 120-164	3/2
4.25	52:36	3:08	12:31	120 112-127	1501	158 120-166	2/3
4.50	58:14	5:37	22:28	105 70-133	2360	148 80-164	4/2
4.75	1:01:17	3:03	12:14	119 112-122	1455	157 120-166	3/4
5.00	1:04:00	2:43	10:52	125 122-127	1359	161 156-166	2/3
5.25	1:08:37	4:37	18:29	108 92-126	1997	122 120-150	5/2
5.50	1:12:01	3:24	13:35	108 98-115	1466	145 120-164	2/10
5.75	1:14:41	2:40	10:40	118 114-121	1260	160 158-166	2/11
5.90	1:16:18	1:37	11:08	126 121-130	1402	161 156-166	4/2

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 18m, Flat prediction 1:17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	10:02
See your biggest climbs

Cadence

151 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	159	5.1	1:00:28	11:49
Walk	20.2	119	0.8	15:26	19:51
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:57	35.83%	More
800m	5:13	10:29	40.66%	More
1km	6:35	10:35	41.99%	More
Mile	10:55	10:55	43.01%	More
5k	37:49	12:10	42.33%	More
5 miles	1:03:59	12:48	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.58
5km	37:56	12:13	42.21
5M	1:03:42	12:44	41.09
10km	1:20:44	13:00	40.57
10M	2:15:36	13:34	40.01
Half	3:01:59	13:54	39.19
20M	4:48:36	14:26	39.16
Mara	6:27:21	14:47	38.90

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