Tue 10th Sep 2019 at 7:00pm by jlucas

Run > Warm Down

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Time
35:02
Miles
4.40
Min/mi
7:58
Pacing
5%
WAVA
56.38
Stride(cm)
123
Cals
503
Cadence
165
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 113cal 7.35/8.14mph
2) 1m - 7:57(7:57/m) 116cal 7.55/8.1mph
3) 1m - 7:45(7:45/m) 115cal 7.74/8.08mph
4) 1m - 8:05(8:05/m) 115cal 7.43/7.91mph
5) 0.4m - 3:05(7:39/m) 44cal 7.84/7.95mph

8:10 7:57 7:45 8:05 3:05

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	159 158-160	4/0
0.25	2:10	1:03	8:23	160 158-162	0/4
0.38	3:10	1:00	8:01	161 160-162	4/0
0.50	4:06	56	7:27	163 162-164	0/3
0.63	9:19	5:13 +4:37	41:47	165 162-168	3/1
0.75	10:43	1:24	11:14	166 164-170	2/3
0.88	11:45	1:02	8:16	166 164-168	2/0
1.00	12:47	1:02	8:13	165 164-168	1/1
1.13	13:45	59	7:49	165 162-168	0/2
1.25	14:45	59	7:54	165 164-166	1/0
1.38	15:46	1:01	8:09	166 162-170	2/0
1.50	16:51	1:05	8:41	166 164-170	4/0
1.63	17:47	56	7:29	165 164-166	0/3
1.75	18:45	58	7:45	167 164-170	0/2
1.88	19:43	57	7:39	168 164-176	2/0
2.00	20:44	1:01	8:10	166 164-170	3/0
2.13	21:42	58	7:44	166 164-168	0/0
2.25	22:38	57	7:32	166 164-168	1/0
2.38	23:39	1:01	8:09	166 164-168	0/0
2.50	24:36	57	7:38	165 164-166	0/1
2.63	25:39	1:02	8:17	166 164-166	1/0
2.75	26:35	56	7:30	166 164-168	0/0
2.88	27:30	55	7:21	166 164-168	0/1
3.00	28:29	59	7:53	165 164-166	1/0
3.13	29:29	1:00	7:58	165 164-166	0/2
3.25	30:30	1:01	8:07	164 162-166	0/1
3.38	31:29	59	7:51	165 164-166	2/0
3.50	32:30	1:02	8:12	165 160-168	2/0
3.63	33:33	1:03	8:21	164 160-166	1/1
3.75	34:32	1:00	7:57	166 164-168	2/0
3.88	35:30	58	7:42	165 164-166	0/2
4.00	36:54	1:24 +21	11:10	160 122-168	1/1
4.13	37:53	59	7:56	167 164-172	1/0
4.25	38:51	58	7:41	166 166-168	1/0
4.38	39:48	57	7:35	166 164-170	1/0
4.40	40:00	12	7:26	166 164-168	1/0

Elevation

Asc 50m, Range 17m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	165	4.4	34:56	8:59
Walk	1.0	122	0	27	2:09:41
Pause	10.3	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.02%	More
800m	3:48	7:39	47.94%	More
1km	4:47	7:42	49.69%	More
Mile	7:45	7:45	52.48%	More
5k	24:35	7:55	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.88
5km	24:14	7:48	57.10
5M	40:07	8:01	56.05
10km	50:31	8:08	55.53
10M	1:23:38	8:22	55.38
Half	1:51:22	8:30	54.57
20M	2:54:23	8:43	55.22
Mara	3:52:11	8:52	55.30

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