Mon 9th Sep 2019 at 10:00am by Listy

Run > General

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Time
54:21
Miles
5.00
Min/mi
10:52
Pacing
90%
WAVA
47.97
Stride(cm)
98
Cals
547
Cadence
151
BPM
172
%MHR
100.8
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 152/161bpm 86cal 5.9/6.37mph
2) 1m - 10:30(10:30/m) 170/181bpm 101cal 5.71/6.16mph
3) 1m - 10:49(10:49/m) 179/186bpm 112cal 5.55/6.16mph
4) 1m - 11:16(11:16/m) 182/194bpm 121cal 5.33/6.12mph
5) 1m - 11:33(11:33/m) 183/191bpm 127cal 5.2/6.3mph
6) 0m - 3(9:25/m) 188/188bpm 6.37/5.41mph

10:10 10:30 10:49 11:16 11:33 3

Pace

24%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	137 99-157	1353	155 152-158
0.50	5:13	2:44	10:58	154 149-157	1689	154 152-156
0.75	7:41	2:28	9:52	155 149-159	1529	154 150-156
1.00	10:10	2:29	9:57	157 149-161	1562	154 152-156
1.25	12:43	2:33	10:12	158 156-159	1613	154 150-156
1.50	15:23	2:40	10:41	169 160-178	1806	154 150-156
1.75	18:05	2:41	10:45	174 165-178	1870	153 150-156
2.00	20:40	2:36	10:23	178 175-181	1849	152 150-154
2.25	23:21	2:41	10:43	178 175-180	1907	150 148-152
2.50	26:03	2:41	10:46	179 176-182	1926	151 148-154
2.75	29:03	3:00 +13	12:00	180 177-183	2160	150 118-154
3.00	31:41	2:39	10:36	181 177-186	1918	151 148-152
3.25	34:33	2:51	11:25	181 173-186	2065	151 148-154
3.50	37:27	2:54	11:37	184 180-194	2138	149 146-152
3.75	40:18	2:51 +6	11:26	182 179-185	2081	150 148-154
4.00	43:04	2:46	11:03	182 177-185	2011	150 148-154
4.25	46:00	2:56	11:43	182 178-186	2132	148 148-150
4.50	48:51	2:52	11:26	183 174-187	2093	148 148-150
4.75	51:37	2:45	11:01	183 180-187	2018	148 148-150
5.00	54:37	3:00	12:00	185 179-191	2219	148 146-150
5.00	54:40	3	11:23	187 187-187	2127	148 148-148

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	152	3.6	37:53	10:40
Walk	29.9	147	1.4	16:28	11:35
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.28%	More
800m	4:55	9:53	42.00%	More
1km	6:11	9:58	43.42%	More
Mile	10:07	10:07	45.17%	More
5k	32:54	10:35	48.55%	More
5 miles	54:35	10:55	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.33
5km	32:49	10:34	48.67
5M	54:21	10:52	47.95
10km	1:08:26	11:01	47.67
10M	1:53:19	11:20	47.37
Half	2:30:52	11:31	46.44
20M	3:56:15	11:49	46.59
Mara	5:14:33	12:00	46.29

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